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Ayurvedic Retreat to India

Ayurvedic Retreat to India

15 November, 2015

 

Panchkarma, Yoga,

 

Health Retreat to India 

 

 

10 day Panchakarma (Ayurvedic Rejuvenation) Health Retreat in

 

Jaipur, INDIA (strictly limited places)

 

 

15 - 26 November 2015

with Dr Gurnam Saini & Marye O'Brien

Maximum number of participants is 14 - plus facilitators Dr Gurnam Saini & Marye O'Brien

 

 

 

 

Wellness Retreat Package Includes (summary)

 

  • Pre departure health assessment / consultation with Dr Saini (phone/online)
  • Return economy flexible (discounted) Airfare (Singapore airlines)
  • 9 nights accommodation (twin share) at Chakrapani Ayurvedic Health Centre
  • 7 day panchakarma personalised rejuvenation therapy program, includes daily massages & other detox therapies to support your individual health plan
  •  Individual Ayurvedic consultation with resident Ayurvedic physician & Dr Saini on arrival to prepare your customised health/detox program
  • Daily morning yoga classes
  • Ayurvedic Lecture Series
  • Ayurvedic Cooking Classes
  • All meals at Chakrapani Centre & lunch in Agra after tour of Taj Mahal
  • Tour of Herbal Garden
  • An elephant ride
  • Six half day local sightseeing tours of Jaipur & surrounds (small groups)
  • A group excursion to City Palace & Observatory, Jaipur
  • A full day excursion (for all group) to Agra to visit the magnificent Taj Mahal (return) travelling in an air conditioned luxury bus, includes entrance fee & lunch
  • Airport transfers in an airconditioned luxury bus (Dehli Airport to Jaipur & return)
  • PLUS MORE...

 

 

Venue: Chakrapani Ayurvedic Health Clinic, Jaipur

 

 

At Chakrapani Ayurveda Health Clinic authentic and transformative health programs are delivered based on world’s most ancient and comprehensive system of natural health care - Ayurveda. The goal of all treatments is to balance of doshas and re-establish calmness and harmony along with deep cleansing and purification of body, mind and soul. These Ayurveda treatments have a rhythmic flow that covers the entire body and the herbal oils used target the individual imbalances. Set in an environment of quiet elegance enjoy individualized programs for:

 

 

  •  stress management
  •  natural weight loss
  • enhancing energy
  •  improving systemic circulation
  •  promoting sound sleep and calmness of the mind
  •  relieving pain & inflammation
  •  beautification
  • rejuvenation
  •  purification, and
  • Immune boosting.

 

Rest, explore, rejuvenate .... and have an experience of a lifetime

 

 

Jaipur is the capital and largest city of the Indian state of Rajasthan in Northern India. It was founded on 18 November 1727 by Maharaja Sawai Jai Singh II, the ruler of Amber, after whom the city is named. (read more Lonely Planet)

 

 

Based on Ayurvedic science, our 10 day program includes customised relaxing and rejuvenating Panchakarma therapies, all Ayurvedic meals at Chakapani Centre, daily Yoga classes, Lectures on Ayurvedic concepts, Ayurvedic cooking classes, local sightseeing tours, and a full day excursion to Agra to visit the magnificent Taj Mahal. We also will be visiting historical and sacred places, ride an elephant and experience the diverse and colorful Indian culture.

 

 

YOUR specifically designed detox (panchakarma) rejuvenation program will help to balance your doshas (mind/body type) and improve your overall wellbeing.

 

 

  • Stunning Locations
  • Fully Escorted
  • Full Support Team
  • Small Groups
  • Personal Attention
  • Experiences that will change you forever

 

 

 

PANCHAKARMA TREATMENTS include (your program will be designed for your individual needs/goals):

 

 

  • Consultation with our Ayurveda doctor
  • Constitution analysis
  • Ayurveda Diet and Lifestyle Consultation as per individual mind/body type.
  • Different types of daily Ayurveda body massages (Marma massage, Aroma massage, Powder masaage) as per traditional Ayurvedic procedures.
  • Herbal steam bath
  • Udwartana (exfoliating body scrub for weight loss)
  • Shirodhara (third eye treatment)
  • Netra Tarpana (eye rejuvenation)
  • Ayurveda face/beauty treatments
  • PLUS more...

 

 

LECTURE TOPICS

 

 

  • Basic Principles of Ayurveda - Overview of Ayurvedic Concepts and Familiarization With the Fundamentals of the Science
  • Trayopasthambha (Three pillars of Life) Importance of Diet, Sleep and Regulated sex
  • Understanding Prakriti (Body Constitution)
  • Aachara rasayana and importance of healthy lifestyle and diet.
  • Mental Stress and its Management - Ayurvedic Perspective on Stress and Balance of Prana, Ojas and Tejas

 

 

SIGHTSEEING EXCURSIONS include (these have been pre-arranged on your behalf but optional for each participant):

 

 

Whole group:

 

 

  • City Palace & Observatory
  • Whole day excusion to Agra to visit the Taj Mahal (includes entrance ticket & lunch)
  • Small groups tours of Jaipur & surrounds:
  • Sightseeing of Amber-Fort with the elephant ride up to the fort
  • A heritage walk in the old city with the visit to the Palace of Wind
  • Tour of Jaigarh and Nahargarh fort
  • Temple Tour to Jain Tempel in Sanganer with the visit to hand made paper factory
  • Visit to Sisodia Garden and Galtaji
  • A village Safari near Jaipur to see country side life and tea in a farmer`s house PLUS, visits to local markets, bazaars, shopping stops & more

 

 

PROPOSED ITINERARY

 

 

Sunday 15 November
Meet at Melbourne International Airport at 16:30
DEPARTURE: MELBOURNE, (MELBOURNE AIRPORT), TERMINAL 2

 

 

Day 1

 

ARRIVAL: DELHI, INDIA (INDIRA GANDHI INTL), TERMINAL 3 5:45 Airport Transfer from Delhi to Jaipur
Check into Chakrapani Centre
Tour of facility

Lunch
Individual Consultations with Ayurvedic Physicians & Dr Saini

Group A allocations (7 guests) Group B allocations (7 guests)

19:30

Evening Meal at Chakrapani Centre
GROUP EXCURSION 1: Visit to City Palace and Observatory (16 seater mini bus) OPTIONAL

 

 

Day 2

 

Yoga Class
Breakfast/Freshen up
Ayurvedic Lecture 1
Group A - Panchakarma Therapies 1A
Group B - HALF DAY EXCURSION 1 - Sightseeing of Amber-Fort with the elephant ride up to the fort. Lunch altogether at Chakrapani Centre
Group B - Panchakarma Therapies 1B
Group A - HALF DAY EXCURSION 2 - A heritage walk in the old city with the visit to the Palace of Wind Evening Meal altogether at Chakrapani Centre
Free Time

 

 

Day 3

 

 

Yoga Class
Breakfast/Freshen up
Ayurvedic Lecture 2
Group B - Panchakarma Therapies 2B
Group A - HALF DAY EXCURSION 3 - Sightseeing of Amber-Fort with the elephant ride up to the fort. Lunch altogether at Chakrapani Centre
Group A - Panchakarma Therapies 2A
Group B - HALF DAY EXCURSION 4 - A heritage walk in the old city with the visit to the Palace of Wind Evening Meal altogether at Chakrapani Centre
Free Time

 

 

Day 4

 

 

Yoga Class
Breakfast/Freshen up
Ayurvedic Lecture 3
Group A - Panchakarma Therapies 3A
Group B - HALF DAY EXCURSION 5 - Tour of Jaigarh and Nahargarh fort Lunch altogether at Chakrapani Centre
Group B - Panchakarma Therapies 3B
Group A - HALF DAY EXCURSION 6 - Tour of Jaigarh and Nahargarh fort Evening Meal altogether at Chakrapani Centre
Free Time

 

 

Day 5

 

 

Yoga Class
Breakfast/Freshen up
Ayurvedic Lecture 4
Group B - Panchakarma Therapies 4B
Group A - Tour of Herbal Garden / 2 hour Ayurvedic Cooking Class Lunch altogether at Chakrapani Centre
Group A - Panchakarma Therapies 4A
Group B - Tour of Herbal Garden / 2 hour Ayurvedic Cooking Class Evening Meal altogether at Chakrapani Centre
Free Time

 

 

Day 6

 

 

Yoga Class
Breakfast/Freshen up
Ayurvedic Lecture 5
Group A - Panchakarma Therapies 5A
Group B - HALF DAY EXCURSION 7 - Temple Tour to Jain Tempel in Sanganer with the visit to hand made paper factory
Lunch altogether at Chakrapani Centre
Group B - Panchakarma Therapies 5B
Group A - HALF DAY EXCURSION 8 - Temple Tour to Jain Tempel in Sanganer with the visit to hand made paper factory
Evening Meal altogether at Chakrapani Centre
Free Time

 

 

Day 7

 

 

Yoga Class
Breakfast/Freshen up
Group B - Panchakarma Therapies 6B
Group A - HALF DAY EXCURSION 9 - Visit to Sisodia Garden and Galtaji. Lunch altogether at Chakrapani Centre
Group A - Panchakarma Therapies 6A
Group B - HALF DAY EXCURSION 10 - Visit to Sisodia Garden and Galtaji Evening Meal altogether at Chakrapani Centre
Free Time

 

 

Day 8

 

 

Yoga Class
Breakfast/Freshen up
Ayurvedic Lecture 6
Group A - Panchakarma Therapies 7A
Group B - HALF DAY EXCURSION 11 - A village Safari near Jaipur to see country side life and tea in a farmer`s house Lunch altogether at Chakrapani Centre
Group B - Panchakarma Therapies 7B
Group A - HALF DAY EXCURSION 12 - A village Safari near Jaipur to see country side life and tea in a farmer`s house Evening Meal altogether at Chakrapani Centre
Free Time

 

 

Day 9

 

 

06:00 Breakfast / Freshen Up
GROUP EXCURSION - Depart for Agra
Tour of Taj Mahal (entrance tickets included in Retreat Package) Lunch (included in Retreat Package)
Leave for Chakrapani Centre (stop for dinner along the way)

 

 

Day 10

 

 

Breakfast/Freshen up
Ayurvedic Lecture 7 - farewell
Free time to get ready for departure
Lunch at Chakrapani Centre
Check out Chakrapani Centre
Approx 13.30 Depart for Delhi Airport
Approx 18:30 Arrive New Delhi Airport for departure
DEPARTURE: DELHI, IN (INDIRA GANDHI INTL), TERMINAL 3 ARRIVAL: MELBOURNE, (MELBOURNE AIRPORT), TERMINAL 2

25 NOV 22:00 26 NOV 18:15

 

 

____________________________________________________________________________________

Investment (Australian Dollars)
Includes Retreat Package, 9 nights Accommodation (Twin Share), Excursions/Tours & Return Economy (flexible) Airfare flying SIngapore Airlines
$6,500 (including GST)

Payment Structure (via Direct Bank Transfer)
$1,500 initial deposit required on application (to secure discounted airfare)

$2,500 by 31 May 2015
$2,500 balance required no later than 31 August 2015

For all enquiries & to book contact:

Marye O'Brien

Maiaveda Holistic Health & Day Spa m. 0420 580 886
e. maiaveda@live.com.au

Dr Gurnam Saini

Pure Herbal Ayurved

m. 0430 799 515
e. pureherbalclinic@gmail.com

 

 

Booking Conditions:

 

 

  • The organisation of individual Tourist Visa into India is the responisble of each partiicipant. (Indian Visa Application)
  • An administration fee of $200 is deducted for any refund.
  • We can advise with regards to visa and travel requirements, however it is your final responsibility to ensure your travel documents are in order.
  • As it is the requirement of most countries, please ensure your passport is valid for at least six months after return date.
  • We strongly advise that you have adequate travel insurance to include full cover for the duration of your journey.

 

 

Although we offer full care, we cannot accept any responsibility if you choose not to cover yourself appropriately.

 

 

 

Cancellation Fees per person

 

 

  • 61 days and above prior to departure date: No Cancellation fee.
  • Less than 60 days prior to departure date: 25% cancellation charges
  • Less than 45 days prior to departure date: 50% cancellation charges
  • 35 days prior to departure date & No Show: 100% cancellation charges

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Package excludes:

 

 

  • Items of a personal nature, such as drinks, laundry, tips and gratuities, still/video camera fees at monuments, or any items not specified in the itinerary.
  • Any other supplements or meals which are not mentioned in Retreat Package.
  • Visa charges for India
  • Any other services not mentioned in the itinerary

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