Phone :
0430-799-515
0390-772-592

Improve your life easily with

Ayurveda

To visit only with the appointment

Ayurvedic Diet In Melbourne

Ayurveda Diet Clinic Melbourne

 

Ayurveda is the science of alternate medicines which has solutions for different kinds of medical ailments. Ayurveda believes in understanding the exact components of the body and the different lifestyle changes which one needs to make to ensure that the balance of the body is restored.

 

Ayurveda Recipes

 

While making the most of ayurvedic diet, it is important to explore the best of ayurveda recipes. When preparing ayurveda recipes, one of the important things to be borne in mind is that the ingredients which are procured need to be fresh. Further, the cooking method must be implemented meticulously too because the cooking method helps in getting the most out of the ingredients.

 

The recipes should be tailored as per the specific needs of the body of every individual.

Ayurvedic Diet

 

When talking of ayurvedic diet, you will need the right kind of expert advice. There are various ayurvedic experts who would guide you into picking the right ayurvedic diet.

 

Every individual has their own body type. One needs to understand the energy imbalance or the dosha that has occurred. Once this knowledge is attained, the desired ayurveda diet can be prescribed. Upon following the right ayurvedic diet, it will be easier to get rid of the diseases.

 

Here, we are going to talk of different forms of ayurveda diet.

Vata Dosha Diet

 

Those who are looking for the best vata dosha diet need to intake the following food.

 

  • Opt for naturally sweet foods.
  • Indulge in the consumption of eggs, fresh yogurt and even milk as well.
  • It is always advised to opt for a little extra dash of lime juice, a little more sour cream and vinegar as well.
  • Add fruits like oranges, green grapes, pineapple and even grapefruits to your diet.
  • Try and curtail the consumption of foods like radish, turns and even raw onion.
  • Carrot soup is an excellent dinner choice.

 

These are some of the do’s and don’ts you need to stick to for the sake of pacifying the vata dosha.

 

Pitta Diet

 

Those who are suffering from pitta problem tend to have the following symptoms

 

  • Acne
  • Inflammation
  • Sores
  • Loose stools
  • Impatience
  • Uneasiness
  • Anger
  • Ulcers

 

Ayurveda offers an apt pitta diet. Following are the guidelines you need to adhere to.

 

  • Add ample beans to your meal plan.
  • Increase the uptake of olive oil, coconut oil.
  • Choose freshly cooked foods.
  • Increase the intake of spices like cilantro, coriander and cardamom.
  • Also, you must avoid canned and frozen foods.
  • Caffeine and nicotine are to be avoided too.

 

Kapha Diet Plan

 

Those who have an excess of kapha are likely to have the following symptoms.

 

  • Extra body weight
  • Laziness and lethargy
  • Emotional imbalance
  • Irregular and sluggish bowel movements
  • Inability to wake up early

 

In order to cope with these problems, one would need the best kapha diet plan. The right meal plan is as follows.

 

  • Opt for foods which come with a bitter or pungent taste.
  • Eat whole freshly cooked foods.
  • Eat a lot of beans and even tofu which has been thoroughly cooked.
  • Include heating spices like black pepper, cumin, ginger and cinnamon.
  • Try and avid cold or carbonated drinks.
  • Avoid too much consumption of red meat.
  • Do not eat a lot of oily foods and cut down the consumption of cheese, cake and too much nuts.

 

These are the main aspects related to ayurvedic diet which you need to follow. With the best ayurvedic diet details, it will be a lot easier to stay in shape and keep the ailments away.

 

Contact Pure Herbal Ayurved Clinic to find out your ayurvedic body type and most suitable Ayurvedic diet and recipies to remain healthy.

 

 

 

 

 

 
Please Contact Us Other Treatment