A heel spur refers to a condition characterized by a pointed bony outgrowth of the calcaneus bone, the bone of the heel. The outgrowth of the bone, also called osteophytes, is attributed to the repeated trauma or chronic local inflammation at the site of insertion of the soft tissues like tendons and fascia in the part. It is a highly painful condition. The use of ayurvedic heel spur natural remedies or treatment can help to provide relief from the pain and control the tendency to develop the spurs in future.
Heel spurs are usually located under the heel, or at the back of the heel. The heel spurs occurring at the back of the heel are usually associated with tendinitis or inflammation of the Achilles tendon. It causes pain and tenderness at the back of the heel, which often becomes worse while pushing the ball of the foot.
The heel spurs formed under the sole of the foot or the plantar area are usually associated with plantar fasciitis. The pain caused due to this condition can also hamper the ability of the patients to move about thus causing significant hindrance to their daily routine. The home treatment for plantar fasciitis using right ayurvedic herbs can help to relieve the pain and allow the person to perform the daily activities with ease.
Heel spurs or Plantar Fasciitis are commonly caused due to a strain injury of the tissues and tendons that attach to the calcaneus or the heel bone. It can occur after a chronic, repetitive athletic strain or stress injury. Ayurveda highly recommends the use of heel spur remedies, which help to protect these tissues against the damage caused due to the repetitive injury thus preventing the development of spurs.
The heel spurs can also occur due to the inflammatory diseases, such as reactive arthritis, diffuse idiopathic skeletal hyperostosis or ankylosing spondylitis. The incidence of heel spurs is higher in the people above 40 years of age. The factors that can increase the likelihood of developing heel spur include:
An uneven gait in which the person applies too much pressure on some areas of the foot
Wearing ill-fitting or worn out footwear
Occupational settings that require the person to stand for long periods or lift heavy objects
Reduced ligament elasticity due to the normal aging process
Patients who have a tendency to develop heel spurs due to these factors can obtain relief from heel spurs by taking ayurvedic medications and treatments.
The pain and tenderness associated with heel spurs usually do not respond well to rest. Some patients with heel spurs experience an aggravation of the pain upon walking in the morning after a night's sleep, as the plantar fascia elongates suddenly, and stretches or pulls on the heel. They might obtain relief from the pain as they continue walking.
However, the pain usually reappears after extensive walking or prolonged rest. Hence, the best way to achieve a perfect cure for heel spurs is to use ayurvedic herbal medications that have the ability to protect the tissues against the effect of repeated stress and strain.
The allopathic treatment for heel spurs includes the use of pain relieving medications. However, mostly these medicines reduce the pain just temporarily and usually do not provide long-term results. Also, these medicines are known to cause severe side effects.
However, Ayurveda offers a natural and alternative cure for plantar calcaneal by preventing inflammation, and improving the ability of the body’s tissues to repair them without causing any side effects. Additionally, the natural cures for heel spurs achieved by using herbs are long-lasting.
The ayurvedic remedy for heel pain given below can help to treat this condition in a holistic manner. These remedies offer a long-term cure for plantar fasciitis heel pain and prevent the tendency of the person to develop the spurs recurrently.
Shallaki (Boswellia serrata): Shalaki is commonly used in the ayurvedic treatments for healing the bony outgrowths like heel spurs. This herb acts as a powerful anti-inflammatory agent and reduces damage to the affected parts. It also possesses analgesic properties, which help to provide relief from the pain and allows the person to move about easily.
Guggulu (Commiphora wightii): Guggulu is used for the osteophytes treatment natural to stimulate rapid healing of the heel spurs. Guggulu is a potent anti-inflammatory agent. It prevents inflammation and pain at the affected site. It also reduces the effects of chronic trauma or stress on the bone thus reducing the likelihood of developing heel spurs in the future.
Shunthi (Dry Ginger): Shunthi offers an effective calcaneal spur natural treatment. It produces a soothing effect and provides relief from the pain. It is also a strong antioxidant. It helps to preserve the structural integrity of the bones and tendons by protecting them against the damage caused by free radicals.
Rasana (Alpinia galanga): Rasana offers a safe and effective treatment for several bone and joint conditions including heel spurs. It reduces pain and inflammation in the affected tissues and helps the person to move about with ease.
Erand (Ricinus communis): Erand is commonly used to heal bone spur as it possesses strong medicinal properties that prevent the overgrowth of the bone mass. It can be used when the patients have a tendency to develop recurrent heel spurs owing to his or her occupation.
Parijat (Nyctanthes arbor-tristis): Parijat is a soothing agent. It offers a cure for plantar fasciitis heel pain by producing a soothing and analgesic effect.
Piplamool (Long Pepper): Piplamool provides a perfect answer to the problem of how to treat heel spurs. This herb acts as an anti-inflammatory agent and reduces pain and inflammation in the bones.
Patients can seek treatment for heel spurs at our best ayurvedic clinic in Melbourne, Australia. Our ayurvedic doctor in Melbourne can help the patients to obtain relief from the intense pain caused due to heel spurs and also ease their daily activities. We have a team of ayurvedic doctors at our Melbourne natural medicine clinic, who prescribe herbal medicines based on the specific symptoms and root cause in the patients to bring about an overall improvement in their health.
We also recommend an ayurvedic diet, and advise therapies like panchakarma detoxification to help the patients obtain faster and better results. The panchakarma works as a detoxification therapy and helps the body to get rid of toxins that can cause damage to the joints, tendons, and ligaments. The diet is prescribed to ensure the nutritional requirements of the body are met with. The treatment from our naturopath in Melbourne can help the patients to live a life free from the pain caused due to heel spurs and improve their quality of life.
Dr Gurnam Singh Saini
Bachelor of Ayurvedic Medicine and Surgery
MD Alternative Medicine
Panchkarma Detox Expert
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease