Insomnia is a medical condition that is mainly caused because of the inability of a person to sleep. The brain refuses to shut down and the person will find inability in falling asleep. There can be a lot of reasons for the same and sometimes, being awake can lead to several secondary problems as well.
There can be a lot of different causes of insomnia and some of the key ones among them are as follows.
There are different types of medical reasons that can lead to insomnia and the common ones among them include the following:
Sometimes, the medicines that you take for the sake of treating the medical problems can lead to insomnia as well. There are various medicinal drugs that have insomnia as a major side effect.
Apart from these medical conditions, mood disorders, anxiety, depression, panic attacks are some other reasons that can lead to insomnia. It is one such disorder that can have varying cases and it differs from person to person.
Sometimes the lifestyle you live along with the food you eat and your overall behaviour can also lead to insomnia. It is also a habit forming style and if not taken care of, insomnia can become habit forming as well.
While the primary symptom of insomnia is your inability to sleep peacefully and being restless, there are other symptoms that you can keep an eye on as well.
All of these are common symptoms shown by those who are suffering from insomnia. While none of these infer conclusive evidence that the patient may be suffering from insomnia, yet it hints at the possibility.
Natural sleep remedies depends upon the reasons behind insomnia and is cured accordingly. As per ayurvedic texts, people who live an unhealthy lifestyle and have an improper diet may often experience an aggravation of vata.
As the balance is disturbed and there is an excess of vata, it can travel through the different channels in the head and this in turn can cause sleeplessness. Imbalance of kapha leads to malnourishment of brain cells and this is another cause for insomnia.
Ayurveda firmly believes in the fact that different people can have varying reasons for having insomnia and thus the methods of treatment will also vary depending upon the cause.
When it comes to treating insomnia by administration of ayurvedic principles, one should check out Pure Herbal Ayurvedic Clinic in Melbourne, Australia. They have some of the best specialists on board who are expert in natural sleeping remedies. There are different kinds of veggie herbal capsules and the ayurvedic doctors make it a point to examine the patients and prescribe the right ones based upon the body type, symptoms and treatment needed.
Following herbs are known as natural sleep aids in Ayurvedic texts. These herbs have been used as sleep remedies by many ayurvedic doctors all over the globe in cases of insomnia.
Tagara (Valeriana wallichi)
Tagara is an excellent ayurvedic herb which comes in handy in treating a wide variety of sleep disorders. It works both as an aphrodisiac and even a diuretic. It works as a tonic for the nervous systems and helps in bringing a feeling of calmness and relaxation. As it works upon your anxiety, it aids in enjoying a better sleep.
Sarpagandha (Rauwolfia serpentine)
Sarpagandha is another ayurvedic herb which comes in handy for treating insomnia. It has sedative properties and the root of the herb can also work as an anaesthetic as well. It helps in alleviating the problems of anxiety, tension and even hypertension as well. When people are relieved, it will be easier for them to fall asleep.
Brahmi (Bacopa monnieri)
Brahmi considered to be one of the richest ayurvedic herbs that can treat a wide variety of disorders, Brahmi is one such herb which when applied to the scalp helps in easing out the pain. It eases nervousness and even anxiety and therefore helps people in falling asleep much more easily. It is considered to be best for use in those cases where tension and nervousness are primary causes of insomnia.
Shankhpushpi (Convolvulus pluricaulis)
Shankhpushpi is manly a nerve tonic that is primarily used for mental development of a person. It also helps in improving the memory capacity and can bring about calmness as well. Owing to its widespread use for the central nervous system, it can turn out to be handy in treating the problems of insomnia.
Following are the ayurvedic therapies that can be used alone with herbal products for those who are suffering from insomnia from long time.
Shirodhara is an ancient form of ayurvedic therapy that has been used since a lot of generations. The word essentially means head and flow and thus in this form of therapy, different types of oils are poured over the head to bring about relaxation of mind. The therapy helps in calming the mind as it pacifies the vata and releases all the stored thoughts and emotions as well. It has been seen that practising this form of therapy is best for treating conditions like stress, anxiety, insomnia and other mood related disorders as well.
When it comes to Ayurvedic massage, one will find that there are a lot of different ways by which it can be carried out. Ayurveda emphasizes immensely on massages because when a massage is done in an apt manner, it will release all the unwanted toxins from the body and bring about a relaxed state of mind. In order to sleep peacefully, it is important to be sure that one is not stressed or anxious and this is why massaging can be of help.
1. Chandanadi Thailam- Herbal Oil
2. Aswagandharishtam- Herbal Tonic
3. Balarishtam- Herbal Tonic
4. Dashmoolarishtam- Herbal Tonic
5. Saraswatharishtam- Herbal Tonic
6. Anu Thailam- Herbal Nasal Drop
7. Brahmi Thailam- Herbal Oil
8. Hinguvachadi Choornam Tab- Herbal Tablet
9. Aswagandhadi Lehyam- Herbal Paste
10. Brahma Rasayanam- Herbal Paste
11. Saraswatha Gritham- Herbal Ghee
12. Brahmi Gritham- Herbal Ghee
13. Sarpagandha Gulika – Herbal Tablet
One of the most effective natural sleep aids is to change the lifestyle. Even when it comes to lifestyle changes, there are various changes that you need to incorporate. You should try and opt for yoga and meditation as it can help in relieving you from unwanted stress and anxiety. With the best lifestyle changes, you will be able to get rid of toxins and stress points from your body and this can bring about the much needed improvements in your life.
If you are looking for the right kind of ayurvedic help such that you can bid goodbye to insomnia, you can seek help from Dr. Gurnam Singh Saini. He has expert help in this department and has helped too many people in getting rid of the problems. Ayurveda is one of the top areas that hold the answer to too many problems. With the finest ayurvedic therapies, it will be a lot easier to get over insomnia. One should choose ayurvedic methods along with a blend of diet and lifestyle changes as well.
Dr Gurnam Singh Saini
Bachelor of Ayurvedic Medicine and Surgery
MD Alternative Medicine
Panchkarma Detox Expert
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease