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Use Ayurveda To Counter Back Pain

Posted On : 20 February, 2017

Pain is the primary concern for anyone and the most intimidating type is the lower back pain. It is a very common and inescapable health complaint. However, modern medical science can provide you quick relief from the pain via painkillers, but it (the painkillers) can further damage one’s body in many inevitable ways.


People often prefer using some natural – no-side-effect causing ways to get rid of the pains.  Ayurveda is one of such time-tested medical tradition. According to Ayurveda, the cause of various kind of pains is the escalation of “vata” in the human body. “VataDosha” is especially prevalent in the cases of lower back pain. There are three fundamental constituents or “Doshas” of the individual body — “Vata”, “Pitta”, and “Cuff”. To stay healthy, it is important for these three constituents in our body to remain balanced. Each ofthese “Doshas” is made up of a different combinations of the five basic elements of World around us: air, water, fire, earth and ether. Vatadosha is made of air and ether.


Ayurveda says the following solutions can help reducing “vatadosha”, particularly the back pain:

  • Stay warm. If you have ever noticed, you get affected by pain mostly when you are exposed to cold. This because it is one of the qualities of “vata”.
  • Reduce the intake of pungent spices in your food, which are dry by nature, another quality of “vata”.
  • Practice yoga and breathing exercises.
  • Try herbal remedies to treat chronic and stubborn pains.

However, it is advisable to consult an Ayurvedic back pain specialist in Melbourne for the most effective treatments.

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