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We all wish for beautiful, glowing and healthy skin. It serves a cosmetic purpose and boosts our emotional health and self-confidence.
Sometimes Acne, blemishes and scars can make us feel disappointed and unhappy. Acne is a stubborn health condition that may be hard to treat. They usually appear on the face, neck, shoulders, chest and back.
Herbs that prevent bacterial growth, reduce inflammation, and remove blockage of hair follicles may be beneficial in treating Acne.
Following Ayurvedic Herbs have been used traditionally for centuries to manage skin conditions like Acne:
Manjistha (Rubia cordifolia)
Manjistha has been used for gout, eczema, psoriasis and pimples. It may help to purify the blood and removes the ama unwanted waste products from the body. Accumulation of various waste products in the body causes functional abnormalities, which may also cause fluctuation of hormones. In Acne, manjistha helps to detoxify the blood and skin. It may further help to control the excess oil production from sebaceous glands and stop bacterial growth due to its anti-bacterial actions.
As per the research done by Shinde Kalyani Ramchandra et al., a mixture of varna dravyas (Varnya dravya are those which are useful for imparting complexion ) used in the form of external application can be beneficial for the treatment of Acne when used simultaneously with internal administration of the drugs. A leap of Manjistha (Rubia cordifolia) powder with honey proves very helpful.
Turmeric (Curcuma longa)
Turmeric has anti-bacterial, anti-inflammatory and anti-fungal properties. Due to these characteristics, turmeric may help to stop the growth of bacteria in clogged hair follicles and reduces inflammation of hair follicles. Curcumin is a natural compound present in turmeric that is responsible for all its beneficial properties. Moreover, turmeric also helps to get rid of blockages of hair follicles, so it may also prevent the recurrence of Acne.
Licorice (Glycyrrhiza glabra)
Licorice has anti-inflammatory properties and is used in many health conditions, including acidity, ulcer, skin diseases, mental disorders, etc. In Acne, it may act to reduce inflammatory lesion and controls sebum production by stabilizing hormonal fluctuations. These actions may be due to the liquorice's triterpene glycosides and glycyrrhizic acid alkaloids.
Neem (Azadirachta indica)
Neem (for topical use only) has anti-bacterial, anti-inflammatory and anti-microbial properties, which may help treat Acne. It may also help to purify the blood and remove the ama, i.e., unwanted waste products from it, which helps to better the skin health. Neem is an anti-toxic herb that enhances immunity against bacterial growth and prevents secondary infections of hair follicles. It may reduce the redness and tenderness of the pimples.
Giloy (Tinospora Cordifolia)
Giloy is known for its immunomodulator action and anti-inflammatory properties. It lets the body fights against infections so that it may benefit Acne. Due to its natural properties to reduce inflammation, it may be helpful in inflammatory lesions of Acne.
Triphala (Three Myrobalan)
Triphala combines fruits from Terminalia chebula, Emblica officinalis and Terminalia bellerica. Triphala has the properties of healing and expelling the body's toxins. Ayurveda believes that the root cause of most Acne is the accumulation of amatoxins and constipation. So, Triphala helps to manage constipation, cleanses the digestive system, and removes toxins from the body.
The following Ayurveda medicines have been used traditionally to treat skin conditions like Acne:
The Ayurvedic face pack may help locally to reduce redness, tenderness and pain due to Acne. It also helps to speed up the healing process and helps to prevent bacterial growth due to its anti-microbial properties. Ayurvedic face packs generally contain Chandan, salvia, Vacha, manjistha, masoor and dhania.
The herbal combination for the face pack can be particular for a sufferer because each person may have different ayurvedic body humour dominance, so it will be good for the patient that he should take advice from a qualified ayurvedic doctor before applying any face pack on his face.
Ayurvedic detoxification
Accumulated ama/toxins are underlying factors that can cause fluctuation in hormonal levels, disturb body metabolism, and block the channels, including hair follicles. Therefore, Ayurveda considers body detoxification where necessary to help cleanse the body. Virechana is the most suitable ayurvedic detoxification therapy for Acne.
Most breathing exercises (pranayama) help improve health and fight infections, hence preventing Acne. Other helpful yoga poses include Surya Namaskar (sun salutation, Agnisara Asana (Combining yoga poses with breathing exercises), Sarvangasana (shoulder stand), Bhujangasana (cobra pose), savasana (Corpse Pose) and Paschimottanasana (Seated Forward Bend).
Lifestyle to Prevent Acne
Proper hygiene and a balanced diet are essential to acne treatment and Ayurveda management. Adequate care should be taken for correcting diet and lifestyle. One should also avoid irregular dietary habits and taking harmful foods like junk foods.
Ayurveda detoxification and Ayurveda herbs can be beneficial for eliminating Acne from the face and other parts of the body.
If you wish to consult Ayurveda, you may contact one of our Ayurveda Practitioners, Gurnam Saini or Pooja Saini, in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic". People who can't reach us personally may choose online Ayurveda consultation.
References
Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines, or any other services mentioned on the Pure Herbal Ayurved clinic website is for educational purposes only and not for self-diagnosis or self-treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. On the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed, or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take liability or responsibility for accidental adulteration or contamination of any unwanted material in the Ayurveda products. Readers should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of herbal products based on Traditional Ayurvedic textbooks. These are not for self-medication or online purchase. Pure Herbal Ayurved Clinic does not claim or guarantee to cure any disease or health condition or terminal illness. Ayurveda treatment plans should be supplemented with an appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under the strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.
Author Bio:
Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More
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I consulted Pure Herbal Ayurved Clinic for my teenage son to improve his height. He was 4.11 at 13. I was very worried as we are not tall parents and I thought to do something natural soon before its too late. I took a phone consultation with Dr Saini at Pure Herbal Ayurved Clinic. Range of dietary, lifestyle changes were suggested and some Ayurvedic medicine was posted to me. I am very happy to say that with in six months, my son has shown a significant improvement in height. His family and friends have all acknowledged the improvement in height. I highly recommend Pure Herbal Ayurved Clinic for natural height improvements.
Simply the best thing I have done for myself and my health. Just knowing that Dr Saini is there is so comforting.
I had an absolute life changing experience with Taking an Ayurvedic approach for coming out of my son’s eczema. We were struggling with eczema and other skin concerns for my 4 year old almost since his birth. Had tried all sorts of creams available in the market but every time the flareups were coming back . It is only until Someone recommended us Dr. Gurnam Saini and we were put on Ayurvedic healing path. In 4-5 months his eczema started going away; some stubborn eczema spots disappeared with no flareups, itchiness . I will highly recommend Ayurvedic holistic healing over western medicines.
Three weeks after my first visit with Gurnam, I started noticing big differences in the symptoms that I was experiencing as a result of hormonal imbalance, anxiety & stress, sleeplessness, hair loss, diabetes and weight issues. The most noticeable change were my hot flushes. My constant hot flushes (approx every 20-30 minutes) were debilitating and driving me to the point where I was just not going out. I was constantly hot and not sleeping week at all. Within 3 weeks this changed to about 2 during the day and just general warmth overnight, which meant I was sleeping better and not having to get up and cool my face and wash my body before returning to bed. My anxiety levels have been reduced significantly, even though I have still been faced with stressful situations and the hair fall much less. The herbal tea that I make each morning and drink through the day keeps me full and is neutral tasting unlike other ‘tonics’ Ive tried before. I look forward to seeing Gurnam monthly to get my mix of Herbal treatments and feeling better with each visit. Thank you Gurnam 🙌🏽
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After struggling for years with energy levels, food intolerances and sleep issues with our daughter, we tried Dr Saini. The results for her have been outstanding. Her food intolerances (she was on a strict FODMAP diet) have all but disappeared. Her sleep is consistent and better. Her ability to regulate herself across an entire day (without falling into a heap) has improved her life quality 100 fold. His approach is thoughtful and considered. We always feel like he listens to all aspects of her health and adapts his methods to what she needs next. I would highly recommend working with Dr Saini to anyone considering it.
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I have had a fantastic experience with Dr Saini at Pure Herbal clinic. The herbs I have taken as well as some dietary/lifestyle changes have brought me back into balance - my sleep has improved, my mental state has also improved I have more energy and am managing stress better. I would recommend going here for sure. Thanks Dr Saini! Kat
I’ve had sinus problems my whole life, sneezing multiple times a day, always had a blocked nose and snoring quite bad. After my treatment with Dr Saini, my breathing is so much better, my nose is now unblocked and snoring has reduced dramatically. My sneezing has also reduced a lot. I recommend his treatments if you have similar issues
It was a wonderful experience with u guys.A natural way to fight the disease with no side effects of treatment.
I highly recommend Pure Herbal Ayurved Clinic. I saw Dr Gurnam for 6 months because of increased long term insomnia. The holistic approach offered definately was a huge help. I am able to sleep so much better and my general mental health has dramatically improved. Please consider the ancient practice of Ayurvedic Medicine for any aspect of your health. Dr Gurnam really cares and wants to work with you to give you the best possible health and wellbeing outcomes.
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