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Adrenal fatigue is mainly a medical condition characterized by increasing stress levels in your body. It occurs because of the malfunctioning of adrenal and pituitary glands, which do not function properly. Most of the activities carried out by these glands need to be improved, leading to sluggishness and inability to move a lot.
There are various ways of treating adrenal fatigue naturally. Ayurveda prescribes major lifestyle and dietary changes for making a quick recovery. Incorporate habits like walking, swimming, gardening, yoga, and meditation.
These habits should become a part of your daily routine, and you will feel that it will infuse a positive breath of fresh energy into your body. It would be best if you used an optimum mix of Ayurveda herbs which can help to energize your body and, at the same time, balance the malfunctioning of the glands.
As per the Ayurveda concept, any disease occurs because of an imbalance created between the five main elements: space, fire, air, water, and earth. These elements combine to form dosha,, which can be further categorized under three heads,: vatta pitta, and kapha.
When looking for natural remedies for adrenal fatigue, you may opt for Ayurveda herbs and other exercises discussed before. Try and breathe fresh air and make your body relax.
Peace of mind is essential for letting the glands function properly. Further, we will discuss some of the main Ayurveda herbs that can be used for restoring balance and ensuring that the glands work perfectly again. Combining Ayurvedic medicines, therapy, and exercises should help with this problem.
When you want to know the natural supplements for adrenal fatigue, you may find many different Ayurveda medicines that could help. Ashwagandha is one of the popular choices along with Brahmi. We will discuss the details of these herbs subsequently.
You can find ayurvedic doctors in Melbourne who can understand your body type and offer the finest herbs and medicines that can relieve you from adrenal fatigue.
There are other natural remedies, which Ayurveda prescribes, and this introduces massage, Ayurveda therapy, yoga, and even natural spa. Sometimes deficiency of a certain vitamin can also lead to adrenal fatigue, and there are Ayurveda supplements that could aid in improving the vitamin level and thereby restore balance.
There are many different Ayurveda herbs that have been sued traditionally in Ayurveda used for the sake of treating adrenal fatigue type of issues.
Ashwagandha, also known as Winter cherry or Indian ginseng, aids in providing energy to the body during the day and helps sleep peacefully at night. It may enhance the production of thyroxin, and so may improve the functioning of the thyroid gland. With ashwagandha, it may be possible to get over your lack of energy, and you might overcome the symptoms of adrenal fatigue. It drives the right action in your body.
Licorice may help improve and increase the circulation of cortisol hormone levels in your body.
Brahmi is mainly a rejuvenating Ayurveda herb type long associated exclusively with brain and mind-relatedmind-related disorders. However, with further research, Brahmi is versatile and has plenty of benefits. Those who suffer from adrenal fatigue syndrome may use Brahmi to experience an upliftment in their energy levels. It is important that your gut is well-balanced to extract the most out of Brahmi.
When you want to understand the best adrenal fatigue diet, you can consult a nutritionist or a naturopath and ayurvedic doctors who share knowledge on the subject. Ideally, different diseases have specific diets you should follow, so assistance is always advised.
You may incorporate holy basil tea into your diet regularly. It helps improve the immune system and may show a great role in boosting adrenal gland activities too. Also, it would help to avoid overeating junk food as it can negatively impact your health.
Along with the Ayurveda herbs we have already discussed, make it a point to drink plenty of water to detoxify your system. Fruit juices and even vegetable juice works best in such cases.
James Rouse, N.D. has substantiated the medicinal uses of Licorice (Glycyrrhiza glabra) in treating adrenal fatigue. Licorice is known to have anti-inflammatory, antiallergy, antitussive, antiviral, antiulcer, and estrogen-balancing properties. Its antiviral and adrenocortical properties make it a good candidate for chronic fatigue syndrome. The adrenocortical activity of licorice is associated with two active components, glycyrrhizin, and glycyrrhetinic acid.
Glycyrrhizin and glycyrrhetinic acid have been reported to bind to both glucocorticoid and mineralocorticoid receptors, possibly displacing endogenous steroids and thus contributing to an increase in the availability of free cortisol within the body. Additionally, research suggests that glycyrrhizin and glycyrrhetinic acid increases the half-life of circulating cortisol in the body by inhibiting its metabolism or breakdown.
In a similar study James Rouse, N.D. has also enlisted the medicinal properties of the Ayurvedic herb ashwagandha (Withania somnifera). This herb is noted for its adaptogenic properties and ability to support adrenal function. These herbs have been traditionally used for recovery, nervous exhaustion, fatigue, geriatric debility, physical and mental stress, and insomnia.
According to a study conducted by James L. Wilson DC, ND, Ph.D., it has been found that ashwagandha and licorice help regulate the HPA axis function. They promote evenness and calmness during the day and sound sleep at night.
If you want to answer how to treat adrenal fatigue naturally, you may consult the Ayurvedic doctors at Pure Herbal Ayurveda Clinic, Melbourne. They are known for offering the finest natural treatment. The ayurvedic doctors will assess your health condition and your body type and then give you the right lifestyle tips along with healthy exercises which must be carried out.
Ayurveda believes in restoring their body balance, especially in the five elements. So, with the right guidance from Ayurvedic doctors, you can once again strive to get that ideal Ayurveda balance and support the adrenal glands to function smoothly. Ayurvedic therapies are known to be very effective as they relax the whole body and mind and will leave you feeling a lot more energetic too.
You may contact us at Pure Herbal Ayurvedic Clinic to enquire more information on Adrenal Fatigue Ayurvedic Natural Treatment in Melbourne.
References:
JAMES ROUSE, N.D., “Herbal Support for Adrenal Function,” CLINICAL NUTRITION INSIGHTS Copyright © 1998 Advanced Nutrition Publications, Inc., Vol.6, No. 9, https://acudoc.com/Adrenal.PDF
James L. Wilson DC, ND, Ph.D., “Clinical perspective on stress, cortisol and adrenal fatigue,” Advances in Integrative Medicine, https://www.aimedjournal.com/article/S2212-9626(14)00005-4/pdf
Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines, or any other services mentioned on the Pure Herbal Ayurved clinic website is for educational purposes only and not for self-diagnosis or self-treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. On the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed, or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take liability or responsibility for accidental adulteration or contamination of any unwanted material in the Ayurveda products. Readers should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of herbal products based on Traditional Ayurvedic textbooks. These are not for self-medication or online purchase. Pure Herbal Ayurved Clinic does not claim or guarantee to cure any disease or health condition or terminal illness. Ayurveda treatment plans should be supplemented with an appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under the strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.
Author Bio:
Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More
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I consulted Pure Herbal Ayurved Clinic for my teenage son to improve his height. He was 4.11 at 13. I was very worried as we are not tall parents and I thought to do something natural soon before its too late. I took a phone consultation with Dr Saini at Pure Herbal Ayurved Clinic. Range of dietary, lifestyle changes were suggested and some Ayurvedic medicine was posted to me. I am very happy to say that with in six months, my son has shown a significant improvement in height. His family and friends have all acknowledged the improvement in height. I highly recommend Pure Herbal Ayurved Clinic for natural height improvements.
3+ years ago just before covid hit, I had sudden intolerance to a string of food predominantly gluten, cow's milk, egg and night shade vegetables. Energy was low and brain was foggy. I consulted and tried other treatments but minimal improvement. I was recommended to Drs Saini and Pooja by a friend who came out of her issues after ayurvedic treatments. Without hesitation, i consulted and started my ayurvedic journey 2+ years ago. It was the best decision I made. During those time, I had 2 sessions of panchakarma treatments. 2+ years later, I can now confidently say that I am able to incorporate gluten and cows milk products into my diet without any issue. My energy is back to normal and the other bonus for me is that unnecessary food cravings have diminished. I am very grateful and appreciated Drs Saini & Pooja's dedication and patient throughout my ayurvedic journey...
Simply the best thing I have done for myself and my health. Just knowing that Dr Saini is there is so comforting.
I thoroughly recommend Ayurveda Doctor Gurnam Saini! He is fantastic. I was feeling depressed with low moods and low energy, I'd put on weight and was experiencing hair loss. I saw results with my energy and mood after only a few days of treatment and after three months I have been gradually losing weight and my hair is becoming thicker and fuller. His Ayurveda herbs and supplements definitely do the trick, and his dietary recommendations are pretty easy to implement into your lifestyle. If you're feeling like your overall health and well-being could be better I recommend giving this a try.
I was suffering from headaches for the past 5-6 years which lasted more than a day. Sometimes it was so severe that I had nausea and vomiting. Tried a lot of medications but they did not help. Then I thought of trying Ayurveda as my last remedy. 2 months with Gurnam Saini and I have no headaches. My sleep has also improved. I’m still continuing to improve my overall health as the medicine seems to work for me. I will definitely recommend this place to everyone who wants to improve their overall health and well being.
After struggling for years with energy levels, food intolerances and sleep issues with our daughter, we tried Dr Saini. The results for her have been outstanding. Her food intolerances (she was on a strict FODMAP diet) have all but disappeared. Her sleep is consistent and better. Her ability to regulate herself across an entire day (without falling into a heap) has improved her life quality 100 fold. His approach is thoughtful and considered. We always feel like he listens to all aspects of her health and adapts his methods to what she needs next. I would highly recommend working with Dr Saini to anyone considering it.
Thank you Dr Saini for the remarkable improvement in my health since first seeing you only 3 months ago. With herbal supplements, herbal teas and a single panchakarma treatment I have already experienced the following benefits that western medicine had not been able to assist: * Lower blood pressure permitting a reduction in medication. * Reduced anxiety. * No dizziness or fainting following sudden exercise such as climbing stairs. * Eye floaters gone. * Persistent (2 year) cough almost gone. * Frequent reflux gone. With continued treatment and lifestyle changes I am looking forward to: * normal blood pressure without medication, * weight loss without strict diets, * cough gone!
I’ve had sinus problems my whole life, sneezing multiple times a day, always had a blocked nose and snoring quite bad. After my treatment with Dr Saini, my breathing is so much better, my nose is now unblocked and snoring has reduced dramatically. My sneezing has also reduced a lot. I recommend his treatments if you have similar issues
I am very happy with the treatment and thankful for Dr.Saini. I was suffering from psoriasis for past 7 years. I never had such an improvement with any medications before. Psoriasis in my face was completed cleared in first 3 months. And almost 50% improvement in other places of my body in last one month. Ayurveda has a better impact on mind , body and soul rather than harmful anti immune tablets which is used as a medication for the condition. I really appreciate Dr.Saini for the his compassion.
It was a wonderful experience with u guys.A natural way to fight the disease with no side effects of treatment.
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