Adrenal fatigue is mainly a medical condition which is characterized by increasing stress levels in your body. It occurs because of the malfunctioning of adrenal and pituitary glands as these glands do not function properly. Most of the activities carried out by these glands are hampered and it leads to sluggishness and inability to move a lot.
There are various ways of treating adrenal fatigue naturally. Ayurveda prescribes major lifestyle and dietary changes for making a quick recovery. Incorporate habits like walking, swimming, gardening, yoga and meditation.
These habits should become a part of your daily routine and you will feel that it will infuse a positive breath of fresh energy in your body. You should use an optimum mix of ayurveda herbs which can helpt to energize your body and at the same time, balance the malfunctioning of the glands.
As per the ayurveda concept, any disease occurs because of an imbalance which is created between the five main elements namely space, fire, air, water and earth. These elements combine to form dosha which can be further categorised under three heads namely vatta, pitta and kapha.
When you are looking for natural remedies for adrenal fatigue, you may opt for Ayurveda herbs along with other exercises discussed before. Try and breathe fresh air and make your body relax.
Peace of mind is essential for letting the glands function properly. Further, we will be talking of some of the main Ayurveda herbs which can be used for restoring the balance and ensuring that the glands work perfectly again. A combination of Ayurvedic medicines, Ayurveda therapy and exercises should help in this problem.
When you want to know the natural supplements for adrenal fatigue, you may find a lot of different Ayurveda medicines which could be of help. Ashwagnadha is one of the popular choices along with Brahmi. We will discuss the details of these herbs subsequently.
You can find the ayurvedic doctors in Melbourne who can understand your body type and then they will offer the finest herbs and medicines which can give you some relief from adrenal fatigue.
There are other natural remedies too which Ayurveda prescribes and this introduces massage, Ayurveda therapy, yoga and even natural spa as well. Sometimes deficiency of a certain vitamin can also lead to adrenal fatigue and there are Ayurveda supplements which could aid in improving the vitamin level and could thereby restore balance.
There are a lot of different Ayurveda herbs which have been sued traditionally in Ayurveda used for the sake of treating adrenal fatigue type of issues.
Ashwagandha or Winter cherry or Indian ginseng
Ashwagandha, also known as Winter cherry or Indian ginseng aids in providing energy to the body during the day and also helps sleep peacefully at night. It may help to enhance the production of thyroxin and so may improve the functioning of the thyroid gland. With ashwagandha, it may be possible to get over your lack of energy and you migth overcome the symptoms of adrenal fatigue. It drives the right action in your body.
Licorice may help in improving and increasing the circulation of cortisol hormone levels in your body.
Brahmi (Bacopa monnieri)
Brahmi is mainly a rejuvenative type of Ayurveda herb that was long associated exclusively with brain and mind related disorders. However, with further research, one could understand that brahmi is versatile and has plenty of benefits to serve. Those who suffer from adrenal fatigue syndrome may use brahmi to experience an upliftment in their energy levels. It is important that your gut is well balanced to extract the most out of brahmi.
When you are looking to understand the best adrenal fatigue diet, you can always consult a nutritionalist or a naturopath and ayurvedic doctors who share a knowledge on the subject. Ideally, different diseases have specific diet which you should follow and so assistance is always advised.
You may incorporate holy basil tea in your diet regularly. It helps in improving the immune system and may show a great role to play for boosting the adrenal gland activities too. Also, you should refrain from eating too much junk food as it has a way of negatively impacting your health too.
Along with the Ayurveda herbs which we have already discussed, make it a point to drink plenty of water to keep your system detoxified. Fruit juices and even vegetable juice works best in such cases.
James Rouse, N.D. has substantiated the medicinal uses of Licorice (Glycyrrhiza glabra) in treating adrenal fatigue. Licorice is known to have antinflammatory, antiallergy, antitussive, antiviral, antiulcer, and estrogen balancing properties. Its antiviral and adrenocorticoid properties make it a good candidate for chronic fatigue syndrome. The adrenocorticoid activity of licorice is associated with two active components glycyrrhizin and glycyrrhetinic acid.
Glycyrrhizin and glycyrrhetinic acid have been reported to bind to both glucocorticoid and mineralcorticoid receptors, possibly displacing endogenous steroids thus contributing to an increase in availability of free cortisol within the body. Additionally, research suggests that glycyrrhizin and/or glycyrrhetinic acid increases the half-life of circulating cortisol in the body by inhibiting its metabolism or breakdown.
In a similar study James Rouse, N.D. has also enlisted the medicinal properties of Ayurvedic herb ashwagandha (Withania somnifera). This herb is noted for its adaptogenic properties and its ability to support adrenal function. Both these herbs have been traditionally used for convalescence, nervous exhaustion, fatigue, geriatric debility, physical and mental stress, and insomnia.
According to the findings of a study conducted by James L. Wilson DC, ND, PhD, it has been found that ashwagandha and licorice together help in regulating the HPA axis function. They promote evenness and calmness during the day, and sound sleep at night.
So, if you are looking to answer as to how to treat adrenal fatigue naturally, you may consult the Ayurvedic doctors at Pure Herbal Ayurveda Clinic, Melbourne. They are known for offering the finest natural treatment. The ayurvedic doctors will assess your health condition and your body type and then give you the right lifestyle tips along with healthy exercises which must be carried out.
Ayurveda believes in restoring their body balance and especially of the five different elements. So, with the right guidance from ayurvedic doctors, you can once again strive to get that ideal Ayurveda balance and support the adrenal glands to function smoothly. There are ayurvedic therapies that are known to be very effective as it relaxes the whole body and mind and will leave you feeling a lot energetic too.
If you wish to enquire more information on Adrenal Fatigue Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.
Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.
JAMES ROUSE, N.D., “Herbal Support for Adrenal Function”, CLINICAL NUTRITION INSIGHTS Copyright © 1998 Advanced Nutrition Publications, Inc., Vol.6, No. 9, https://acudoc.com/Adrenal.PDF
James L. Wilson DC, ND, PhD, “Clinical perspective on stress, cortisol and adrenal fatigue”, Advances in Integrative Medicine, https://www.aimedjournal.com/article/S2212-9626(14)00005-4/pdf
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease