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Adrenal Fatigue Ayurveda Natural Remedies

Author : Gurnam Saini  

Adrenal fatigue is mainly a medical condition characterized by increasing stress levels in your body. It occurs because of the malfunctioning of adrenal and pituitary glands, which do not function properly. Most of the activities carried out by these glands need to be improved, leading to sluggishness and inability to move a lot.


Treating Adrenal Fatigue Naturally with Ayurveda

There are various ways of treating adrenal fatigue naturally. Ayurveda prescribes major lifestyle and dietary changes for making a quick recovery. Incorporate habits like walking, swimming, gardening, yoga, and meditation.

These habits should become a part of your daily routine, and you will feel that it will infuse a positive breath of fresh energy into your body. It would be best if you used an optimum mix of Ayurveda herbs which can help to energize your body and, at the same time, balance the malfunctioning of the glands.

Natural Remedies For Adrenal Fatigue

As per the Ayurveda concept, any disease occurs because of an imbalance created between the five main elements: space, fire, air, water, and earth. These elements combine to form dosha,, which can be further categorized under three heads,: vatta pitta, and kapha. 

When looking for natural remedies for adrenal fatigue, you may opt for Ayurveda herbs and other exercises discussed before. Try and breathe fresh air and make your body relax.

Peace of mind is essential for letting the glands function properly. Further, we will discuss some of the main Ayurveda herbs that can be used for restoring balance and ensuring that the glands work perfectly again. Combining Ayurvedic medicines, therapy, and exercises should help with this problem.

Natural Ayurveda Supplements For Adrenal Fatigue

When you want to know the natural supplements for adrenal fatigue, you may find many different Ayurveda medicines that could help. Ashwagandha is one of the popular choices along with Brahmi. We will discuss the details of these herbs subsequently.

You can find ayurvedic doctors in Melbourne who can understand your body type and offer the finest herbs and medicines that can relieve you from adrenal fatigue.

There are other natural remedies, which Ayurveda prescribes, and this introduces massage, Ayurveda therapy, yoga, and even natural spa. Sometimes deficiency of a certain vitamin can also lead to adrenal fatigue, and there are Ayurveda supplements that could aid in improving the vitamin level and thereby restore balance.

Ayurveda Herbs For Adrenal Fatigue

There are many different Ayurveda herbs that have been sued traditionally in Ayurveda used for the sake of treating adrenal fatigue type of issues.

Ashwagandha Winter cherry, or Indian ginseng

Ashwagandha, also known as Winter cherry or Indian ginseng, aids in providing energy to the body during the day and helps sleep peacefully at night. It may enhance the production of thyroxin, and so may improve the functioning of the thyroid gland. With ashwagandha, it may be possible to get over your lack of energy, and you might overcome the symptoms of adrenal fatigue. It drives the right action in your body.

Licorice (Mulethi)

Licorice may help improve and increase the circulation of cortisol hormone levels in your body.

Brahmi (Bacopa monnieri)

Brahmi is mainly a rejuvenating Ayurveda herb type long associated exclusively with brain and mind-relatedmind-related disorders. However, with further research, Brahmi is versatile and has plenty of benefits. Those who suffer from adrenal fatigue syndrome may use Brahmi to experience an upliftment in their energy levels. It is important that your gut is well-balanced to extract the most out of Brahmi.

Adrenal Fatigue Ayurvedic Diet

When you want to understand the best adrenal fatigue diet, you can consult a nutritionist or a naturopath and ayurvedic doctors who share knowledge on the subject. Ideally, different diseases have specific diets you should follow, so assistance is always advised.

You may incorporate holy basil tea into your diet regularly. It helps improve the immune system and may show a great role in boosting adrenal gland activities too. Also, it would help to avoid overeating junk food as it can negatively impact your health.

Along with the Ayurveda herbs we have already discussed, make it a point to drink plenty of water to detoxify your system. Fruit juices and even vegetable juice works best in such cases.

How To Treat Adrenal Fatigue With Herbs

James Rouse, N.D. has substantiated the medicinal uses of Licorice (Glycyrrhiza glabra) in treating adrenal fatigue. Licorice is known to have anti-inflammatory, antiallergy, antitussive, antiviral, antiulcer, and estrogen-balancing properties. Its antiviral and adrenocortical properties make it a good candidate for chronic fatigue syndrome. The adrenocortical activity of licorice is associated with two active components, glycyrrhizin, and glycyrrhetinic acid.

Glycyrrhizin and glycyrrhetinic acid have been reported to bind to both glucocorticoid and mineralocorticoid receptors, possibly displacing endogenous steroids and thus contributing to an increase in the availability of free cortisol within the body. Additionally, research suggests that glycyrrhizin and glycyrrhetinic acid increases the half-life of circulating cortisol in the body by inhibiting its metabolism or breakdown.

In a similar study James Rouse, N.D. has also enlisted the medicinal properties of the Ayurvedic herb ashwagandha (Withania somnifera). This herb is noted for its adaptogenic properties and ability to support adrenal function. These herbs have been traditionally used for recovery, nervous exhaustion, fatigue, geriatric debility, physical and mental stress, and insomnia.

According to a study conducted by James L. Wilson DC, ND, Ph.D., it has been found that ashwagandha and licorice help regulate the HPA axis function. They promote evenness and calmness during the day and sound sleep at night.

If you want to answer how to treat adrenal fatigue naturally, you may consult the Ayurvedic doctors at Pure Herbal Ayurveda Clinic, Melbourne. They are known for offering the finest natural treatment. The ayurvedic doctors will assess your health condition and your body type and then give you the right lifestyle tips along with healthy exercises which must be carried out.

Ayurveda believes in restoring their body balance, especially in the five elements. So, with the right guidance from Ayurvedic doctors, you can once again strive to get that ideal Ayurveda balance and support the adrenal glands to function smoothly. Ayurvedic therapies are known to be very effective as they relax the whole body and mind and will leave you feeling a lot more energetic too.

You may contact us at Pure Herbal Ayurvedic Clinic to enquire more information on Adrenal Fatigue Ayurvedic Natural Treatment in Melbourne.



JAMES ROUSE, N.D., “Herbal Support for Adrenal Function,” CLINICAL NUTRITION INSIGHTS Copyright © 1998 Advanced Nutrition Publications, Inc., Vol.6, No. 9, https://acudoc.com/Adrenal.PDF


James L. Wilson DC, ND, Ph.D., “Clinical perspective on stress, cortisol and adrenal fatigue,” Advances in Integrative Medicine, https://www.aimedjournal.com/article/S2212-9626(14)00005-4/pdf






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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More


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