Adrenal fatigue is mainly a medical condition which is characterized by increasing stress levels in your body. It occurs because of the malfunctioning of adrenal and pituitary glands as these glands do not function properly. Most of the activities carried out by these glands are hampered and it leads to sluggishness and inability to move a lot.
There are various ways of treating adrenal fatigue naturally without the need to take medical or prescription drugs. Ayurveda prescribes major lifestyle and dietary changes for making a quick recovery. Incorporate habits like walking, swimming, gardening, yoga and meditation.
These habits should become a part of your daily routine and you will feel that it will infuse a positive breath of fresh energy in your body. You should use an optimum mix of the best ayurvedic herbs which can energize your body and at the same time, balance the malfunctioning of the glands.
As per the ayurvedic concept, any disease occurs because of an imbalance which is created between the five main elements namely space, fire, air, water and earth. These elements combine to form dosha which can be further categorized under three heads namely vatta, pitta and kapha.
When you are looking for natural remedies for adrenal fatigue, you should opt for ayurvedic herbs along with other exercises discussed before. Try and breathe fresh air and make sure that you allow your body to relax.
Peace of mind is essential for letting the glands function properly. Further, we will be talking of some of the main ayurvedic herbs which can be used for restoring the balance and ensuring that the glands work perfectly again. A combination of ayurvedic medicines, ayurvedic therapy and exercises should rectify this problem.
When you want to know the best natural supplements for adrenal fatigue, you will find a lot of different ayurvedic medicines which could be of help. Ashwagnadha is one of the popular choices along with brahmi. We will discuss the details of these herbs subsequently. The ayurvedic medicine is mainly so made that they are specific to very body type.
You can find some of the best ayurvedic doctors in Melbourne who can understand your body type and then they will offer the finest herbs and medicines which can give you relief from adrenal fatigue.
There are other natural remedies too which ayurveda prescribes and this introduces massage, ayurvedic therapy, yoga and even natural spa as well. Sometimes deficiency of a certain vitamin can also lead to adrenal fatigue and there are ayurvedic supplements which could aid in improving the vitamin level and could thereby restore balance.
There are a lot of different ayurvedic herbs which can be used for the sake of treating adrenal fatigue issues. Let us see at some of the top herbs which are often used.
Ashwagandha or Winter cherry or Indian ginseng
Ashwagandha, also known as Winter cherry or Indian ginseng is an adaptogen that aids in providing energy to the body during the day and also helps sleep peacefully at night. It can increase the production of thyroxin and so it improves the functioning of the thyroid gland. With ashwagandha, it is possible to get over your lack of energy and you will be able to overcome the symptoms of adrenal fatigue. It drives the right action in your body.
Licorice helps in improving and increasing the circulation of cortisol hormone levels in your body. It mainly slows down the rate at which cortisol breaks down in the body and this alleviates the adrenal fatigue syndrome. It is mainly the root of this plant which is loaded with ayurvedic properties. Ideally, it is best advised to take this herb in the morning, but seek your doctor’s advice.
Brahmi (Bacopa monnieri)
Brahmi is mainly a rejuvenative herb that was long associated exclusively with brain related disorders. However, with further research, one could understand that brahmi is versatile and has plenty of benefits to serve. Those who suffer from adrenal fatigue syndrome can use brahmi and they will surely experience an upliftment in their energy levels. It is important that your gut is well balanced to extract the most out of brahmi.
Shilajit (Mineral pitch)
This is one of the most energy powerful herbs which are made of powerful components like fluvic acid and even humic acid. When you are feeling a lack of energy, make it a point to add this herb and it will boost the mitochondria and release plenty of energy in your body.
When you are looking to understand the best adrenal fatigue diet, you can always consult the best ayurvedic doctors who share an expertise on the subject. Ideally, different diseases have specific diet which you should follow and so assistance from top ayurvedic doctors is always advised.
Some of the key points which you need to keep in mind include eating of holy basil regularly. It helps in improving the immune system and has a great role to play for boosting the adrenal gland activities too. Also, you should refrain from eating too much junk food as it has a way of negatively impacting your health too.
Along with the ayurvedic herbs which we have already discussed, make it a point to drink plenty of water to keep your system detoxified. Fruit juices and even vegetable juice works best in such cases.
James Rouse, N.D. has substantiated the medicinal uses of Licorice (Glycyrrhiza glabra) in treating adrenal fatigue. Licorice is known to have antinflammatory, antiallergy, antitussive, antiviral, antiulcer, and estrogen balancing properties. Its antiviral and adrenocorticoid properties make it a good candidate for chronic fatigue syndrome. The adrenocorticoid activity of licorice is associated with two active components glycyrrhizin and glycyrrhetinic acid.
Glycyrrhizin and glycyrrhetinic acid have been reported to bind to both glucocorticoid and mineralcorticoid receptors, possibly displacing endogenous steroids thus contributing to an increase in availability of free cortisol within the body. Additionally, research suggests that glycyrrhizin and/or glycyrrhetinic acid increases the half-life of circulating cortisol in the body by inhibiting its metabolism or breakdown.
In a similar study James Rouse, N.D. has also enlisted the medicinal properties of Ayurvedic herb ashwagandha (Withania somnifera). This herb is noted for its adaptogenic properties and its ability to support adrenal function. Both these herbs have been traditionally used for convalescence, nervous exhaustion, fatigue, geriatric debility, physical and mental stress, and insomnia.
According to the findings of a study conducted by James L. Wilson DC, ND, PhD, it has been found that ashwagandha and licorice together help in regulating the HPA axis function. They promote evenness and calmness during the day, and sound sleep at night.
So, if you are looking to answer as to how to treat adrenal fatigue, you should consult the expert doctors at Pure Herbal Ayurveda Clinic, Melbourne. They are known for offering the finest adrenal fatigue natural treatment. The doctors will assess your medical condition and your body type and then give you the right lifestyle tips along with healthy exercises which must be carried out.
Ayurveda believes in restoring their body balance and especially of the five different elements. So, with the right guidance from ayurvedic doctors, you can once again strive to get that perfect ayurveda balance and ensure that the adrenal glands will function smoothly. There are ayurvedic therapies that are known to be very effective as it relaxes the whole body and mind and will leave you feeling a lot energetic too.
JAMES ROUSE, N.D., “Herbal Support for Adrenal Function”, CLINICAL NUTRITION INSIGHTS Copyright © 1998 Advanced Nutrition Publications, Inc., Vol.6, No. 9, https://acudoc.com/Adrenal.PDF
James L. Wilson DC, ND, PhD, “Clinical perspective on stress, cortisol and adrenal fatigue”, Advances in Integrative Medicine, https://www.aimedjournal.com/article/S2212-9626(14)00005-4/pdf
Dr. Gurnam Saini
Bachelor of Ayurvedic Medicine and Surgery
MD Alternative Medicine
Panchkarma Detox Expert
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease