Posted On : 22 April, 2014
Your weight loss regimen doesn’t have to be restricted to cutting calories and exercising each day to shed those extra kilos. Instead, adopt an ayurvedic approach, the ancient holistic science, to ensure effective weight loss.
This ancient healing system balances all the elements of the body to achieve perfect health and ideal weight. Ayurvedic techniques maintain efficient metabolism in the body and increases natural breakdown of fats. Here are some quick Ayurvedic techniques that can help control or lose weight.
Hydrate With Warm Water
According to vedic texts, warm water is a natural detoxifier. Warm water sweeps up impurities as it travels through digestive system and flushes away particles left by undigested food which could be the reason behind slow metabolism.
The metabolic rate can be increased swiftly by replacing sugary beverages like soda and cold drinks with warm water. It will also reduce the calorie count per day. Warm water dilates the muscles which allow efficient assimilation and absorption of contents of the meal.
The ideal time to drink water is right after waking up in the morning. Drink water one hour before and one hour after each meal. Avoid drinking water right after the meal which will cause weight gain.
Various studies have proved that people who eat quickly are more likely to be overweight as compared to those who take time. Mindful eating is about being conscious while eating. Zoning out or multi-tasking, while eating, will weaken the digestive process and lead to increase in weight. It is imperative to eat mindfully for proper digestion of food.
In order to lose weight, following points should be followed:
Follow the following steps to increase the digestive power while losing weight:
Relaxation And Oxygen
Relaxation and oxygen are essential nutrients to achieve balance in life. Practice yoga, pranayama and meditation daily.
Pure Herbal Ayurved Clinic specializes in offering a host of services like Ayurvedic Body Treatments, Massage Therapy, Ayurveda Weight Loss Treatments, Herbal Remedies and Organic Herbs. Based in Melbourne, Australia, it has carved a niche for itself as a trusted clinic providing reliable services to treat poor health and revitalize the body and mind. The experienced Ayurvedic practitioners at the clinic ensure complete detoxification and cleansing for healthy and balanced lifestyle.
Dr Gurnam Singh Saini
Bachelor of Ayurvedic Medicine and Surgery
MD Alternative Medicine
Panchkarma Detox Expert
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease