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Anxiety and Stress Ayurveda Management

Author : Gurnam Saini  
Anxiety and Stress Ayurveda Management
Anxiety and Stress Ayurveda Management

 

In everyday life, people suffer from frustrations, hassles, anxiety, demands and work deadlines, so stress becomes a part of our life most of the time. Normal stress or anxiety is not bad for the health unless it causes a hindrance in the daily routine and quality of sleep. The relaxation and adequate sleep remove the most of stress from the mind and prepare the person for next day activities.

 

When stress causes a hindrance in the routine work and a person becomes irritable, anxious and feels restlessness, sleeplessness or experiences other stress and anxiety symptoms, then the medical attention becomes important.

 

The stress is a state of mental or emotional strain. It disturbs the natural physical and mental balance of the person and causes some psychosomatic health problems in the body.

 

What Causes Stress or Anxiety

 

The mental stress or anxiety sometimes can happen without any triggers or reason, but may often be associated with following causes:

 

  • Constant unmanageable family problems
  • Unhealthy daily routine
  • Over work load
  • Sometimes leading to negative changes in the life such as losing job, illness or divorce
  • Mental trauma due to loss of loved one or family member etc.

 

Natural Ayurveda Stress and Anxiety Remedy

 

Ayurveda, the science of life, may be effective in managing stress and anxiety naturally. This ancient healthcare discipline is an amalgamation of ancient treatments and remedies that have been in existence for over 5000 years.

 

 

 

 

 

 

According to Ayurveda, a person leading a healthy stress-free life has following main characteristics:

 

  • Healthy eating and sleeping habits
  • Good Memory
  • Self awareness
  • Enthusiasm
  • Sharp intellectual functioning etc.

 

Symptoms of Stress and Anxiety

 

The following list some of the common symptoms and signs of the stress:

 

  • Anxiousness
  • Seeing only the negative aspects
  • Concentration problem
  • Poor judgment
  • Worrying
  • Irritability
  • Inability to relax
  • Unhappiness
  • Body ache due to unknown reason
  • Sometimes rapid heartbeat during panic phase
  • Dizziness (occasionally)
  • Irritable bowel syndrome like symptoms
  • Sometimes Loss of sex drive
  • Changes in eating habits - eating less or more
  • Sleeplessness or excessive sleep
  • Procrastination
  • Isolating from others
  • Nail biting or pacing

 

 
 

 

Natural Anxiety and Stress Managemment with Ayurveda

 

The Ayurveda pathway is based on balancing mental and body humors or doshas in order to alleviate anxiety and stress symptoms naturally. In addition to this, Ayurveda also recommend relaxation therapies such Shirodhara, Ayurvedic body massage along with organic Indian herbs and ayurvedic medicines used traditionally in lowering stress.

 

Traditional Ayurveda Natural Herbal Remedies for Stress and Anxiety 

 

The herbs that have a stabilizing effect on the mind have been classified as Medhya Rasayanas in Ayurveda manuscripts. These herbs are used in Ayurveda preparations that serve as nervine tonics. The therapeutic benefits of such Ayurveda medicines and herbs include improvement in memory and concentration, peace of mind, biological nourishment of the brain and alleviation of anxious behavioural disorders. 

 

Following herbs have been used traditionally in Ayurveda to reduce stress and anxiety and restore mental health and wellbeing:

 

 

 

Ashwagandha (Withania Somnifera)

Jatamansi (Nardostachys chinensis)

Turmeric (Curcuma Longa)

Brahmi (Bacopa Monnieri)

Shankhpushpi (Convolvulus pluricaulis)

Yashtimadhu (Glycyrrhiza Glabra)

Vacha (Acorus Calamus)

Mandukaparni (Centella asiatica)

Guduchi (Tinospora cordifolia)

 

 

Ayurveda Therapies and Panchkarma Treatment used traditionally for Stress and Anxiety

 

Following Ayurveda therapies or treatments are used by most of the Ayurveda doctors in the cases of stress and anxiety.

 

Nasya or nasal instillation

 

Nasya treatment helps to promote mental clarity and reduce stress. In this treatment method, nasal medication serves as a purifying agent for the head and helps to offer clarity if mind.

 

Shirodhara

 

 

 

 

Shirodhara treatment  is a traditional ayurvedic therapy that has been used for relaxing mind for thousands of years. It helps to cleanse both the mind and the body. In this treatment method, a concoction of herbal oils, medicated milk and medicated water is poured over the forehead for over a duration. It is suggested to assist in relieving stress, tension, anxiety and depression and rejuvenates the mind.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How to Reduce Stress and Anxiety with Yoga

 


Meditation is a great way to get rid of stress and anxiety. A person suffers from the stress disorders and depression should do at least 30 minutes meditation twice a day, especially evening meditation is considered more effective in the management of stress and depression. It also helps to relax the mind after finishing daily routine work. Sun salutation is yoga exercises that can be useful in the treatment of stress and depression.

 

 

The other yoga poses include Child's Pose (Balasana), Bridge Pose (Setu Bandha Sarvangasana), Standing Forward Bend (Uttanasana), Eagle Pose (Garudasana), Corpse Pose (Savasana), Extended Triangle Pose (Utthita Trikonasana), Legs-Up-The-Wall Pose (Viparita Karani), Puppy Pose (Uttana Shishosana), Cat Pose (Marjaryasana) and Dolphin Pose.

 

Managing Stress and Anxiety naturally

 

  • Do regular exercises. Exercises are effective natural remedy to combat stress and depression. Regular exercise boosts the level of serotonin and endorphins in the brain, which helps the person to feel good.
  • Eating well is also a crucial part of stress management. A well balanced diet keeps the energy level up and reduces the mood swings.
  • Take adequate sleep and try to sleep at least 6-8 hours a day.  Sleep is a natural remedy combating with depression and anxiety. Sleep deprivation can also cause irritability, sadness, moodiness and body fatigue.
  • Make some string social connection with people and avoid being isolated from the other people. Stay in regular contact with family and friends. Try to spend more time with children and friends.
  • Play an acitve game in which you have interest. Playing games are also beneficial in reducing stress and treating depression.

 

 

In case you are suffering from stress, anxiety, depression or other disorder that hinders you normal functioning and you are looking for natural and Ayurveda  treatment options, you may book your appointment at Pure Herbal Ayurved Clinic. Here you get a complete personal evaluation by highly experienced and qualified Ayurvedic doctors qualified from India and trained Ayurveda therapists.

 

Under the supervision of qualified Ayurveda Doctors you can get an effective treatment program, dietary advice and self-care guidance at this Ayurveda Clinic.

 

 

Both Ayurvedic Practitioner Gurnam Saini and Pooja Saini have also specialised in mental health in their Registered Nursing career in Australia and worked in both Public and Private hospital in Melbourne for number of years. Gurnam Saini holds a Post Gradute Diploma in Mental Health Nursing and Pooja Saini completed Master s of Nursing (Nurse Practitioner) in Mental Health. So they both hold a combination of conventional and traditional understanding of mental health disorders and health conditions. They believe in active listening and therapeutic engagement of their clients and aim to work with the clients to find their recovery goals, rather than symptom management. 

 

 

 

 

References

  1. Dr. Ajay Goel, ‘Curcumin – A Novel Treatment for Depression’, Euro Medica Integrative Practitioner, https://divcomplatform.s3.amazonaws.com/ip.divcomstaging.com/images/166ee5c481fc264864b1d8c32c6be0f8.pdf
  2. Tapas Kumar Sur, Nazmun Lyle, Dipankar Bhattacharyya, Antony Gomes, ‘Stress Modulating Antioxidant Effect of Nardostachys jatamansi’, Indian Journal of Biochemistry and Biophysics, https://www.researchgate.net/publication/24305417_Stress_modulating_antioxidant_effect_of_Nardostachys_jatamansi
  3. Kajaria Divya, Chandola H.M, ‘Anxiety and Depressive Illness: Curse to Metropolitan Cities and Role of Ayurveda’, International Research Journal of Pharmacy, https://www.irjponline.com/admin/php/uploads/1980_pdf.pdf

 

 

 

 

 

If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic".  People who can't reach us personally, may choose for online Ayurveda consultation. 

 

 

www.PureHerbalAyurved.com.au

PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

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Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines or any other services mentioned on Pure Herbal Ayurved clinic website is for educational purposes only and not for self diagnosis or self treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. In the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take laibility or responsiblity for accidental adultration or contamination of any unwanted material in the Ayurveda products. Reader should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of the herbal products based on Traditional Ayurvedic text books.  These are not for self medication or online purchase. Pure Herbal Ayurved Clinic does not claim or gaurantee to cure any disease or health condition or terminal illness. Ayurveda treatment plan should be supplemented with appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.

 

 

 
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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More