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Anxiety and Stress Ayurveda Management

Author : Gurnam Saini  
Anxiety and Stress Ayurveda Management
Anxiety and Stress Ayurveda Management

Ayurvedic Medicine For Anxiety

 

In everyday life, people suffer from frustrations, hassles, anxiety, demands and work deadlines, so stress becomes a part of our life most of the time. Normal stress or anxiety is not bad for the health unless it causes a hindrance in the daily routine and quality of sleep. Relaxation and adequate sleep remove most of the stress from the mind and prepare the person for next-day activities.

 

When stress causes a hindrance in routine work and a person becomes irritable, anxious and feels restlessness, sleeplessness or experiences other stress and anxiety symptoms, medical attention becomes important.

 

Stress is a state of mental or emotional strain. It disturbs the person's natural physical and psychological balance and causes some psychosomatic health problems in the body.

 

What Causes Stress or Anxiety

 

Mental stress or anxiety can sometimes happen without any triggers or reason but may often be associated with the following causes:

 

  • Constant unmanageable family problems
  • Unhealthy daily routine
  • Over workload
  • Sometimes leading to negative changes in life, such as losing a job, illness or divorce
  • Mental trauma due to losing a loved one or family member etc.

 

Natural Ayurveda Stress and Anxiety Remedy

 

Ayurveda, the science of life, may effectively manage stress and anxiety naturally. This ancient healthcare discipline is an amalgamation of treatments and remedies for over 5000 years.

 

According to Ayurveda, a person leading a healthy, stress-free life has the following main characteristics:

 

  • Healthy eating and sleeping habits
  • Good Memory
  • Self-awareness
  • Enthusiasm
  • Sharp intellectual functioning etc.

 

Symptoms of Stress and Anxiety

 

The following list some of the common symptoms and signs of stress:

 

  • Anxiousness
  • Seeing only the negative aspects
  • Concentration problem
  • Poor judgment
  • Worrying
  • Irritability
  • Inability to relax
  • Unhappiness
  • Body ache due to unknown reason
  • Sometimes rapid heartbeat during the panic phase
  • Dizziness (occasionally)
  • Irritable bowel syndrome-like symptoms
  • Sometimes loss of sex drive
  • Changes in eating habits - eating less or more
  • Sleeplessness or excessive sleep
  • Procrastination
  • Isolating from others
  • Nail biting or pacing

 

Natural Anxiety and Stress Management with Ayurveda

 

The Ayurveda pathway is based on balancing mind and body senses of humour or doshas to naturally alleviate anxiety and stress symptoms. In addition to this, Ayurveda also recommends relaxation therapies such as Shirodhara, and Ayurvedic body massage, along with organic Indian herbs and Ayurvedic medicines used traditionally in lowering stress.

 

Traditional Ayurveda Natural Herbal Remedies for Stress and Anxiety

 

The herbs that stabilise the mind have been classified as Medhya Rasayanas in Ayurveda manuscripts. These herbs are used in Ayurveda preparations that serve as nervine tonics. The therapeutic benefits of such Ayurveda medicines and herbs include improvement in memory and concentration, peace of mind, natural nourishment of the brain and alleviation of nervous behavioural disorders. 

 

The following herbs have been used traditionally in Ayurveda to reduce stress and anxiety and restore mental health and well-being:
 

- Ashwagandha (Withania somnifera)

Jatamansi (Nardostachys chinensis)

- Turmeric (Curcuma Longa)

- Brahmi (Bacopa Monnieri)

- Shankhpushpi (Convolvulus pluricaulis)

- Yashtimadhu (Glycyrrhiza Glabra)

- Vacha (Acorus Calamus)

- Mandukaparni (Centella asiatica)

- Guduchi (Tinospora cordifolia)

 

Ayurveda Therapies and Panchkarma Treatments are used traditionally for Stress and Anxiety.

 

Most the Ayurveda doctors use Ayurveda therapies or treatments in cases of stress and anxiety.

 

Nasya or nasal instillation

 

Nasya treatment helps to promote mental clarity and reduce stress. In this treatment method, nasal medication serves as a purifying agent for the head and enables to offer clarity of mind.

 

Shirodhara

 

Shirodhara treatment is a traditional ayurvedic therapy used to relax the mind for thousands of years. It helps to cleanse both the mind and the body. In this treatment method, a concoction of herbal oils, medicated milk and medicated water is poured over the forehead for a duration. It is suggested to assist in relieving stress, tension, anxiety and depression and rejuvenating the mind.

 

How to Reduce Stress and Anxiety with Yoga

 

Meditation is a great way to get rid of stress and anxiety. A person suffering from stress disorders and depression should do at least 30 minutes of meditation twice a day, especially since evening meditation is considered more effective in managing stress and depression. It also helps to relax the mind after finishing daily routine work. Sun salutation is a yoga exercise that can be useful in treating anxiety and depression.

 

The other yoga poses include Child's Pose (Balasana), Bridge Pose (Setu Bandha Sarvangasana), Standing Forward Bend (Uttanasana), Eagle Pose (Garudasana), Corpse Pose (Savasana), Extended Triangle Pose (Utthita Trikonasana), Legs-Up-The-Wall Pose (Viparita Karani), Puppy Pose (Uttana Shishosana), Cat Pose (Marjaryasana) and Dolphin Pose.

 

Managing Stress and Anxiety Naturally

 

  • Do regular exercises. Exercises are an effective natural remedy to combat stress and depression. Regular exercise boosts the level of serotonin and endorphins in the brain, which helps the person to feel good.
  • Eating well is also a crucial part of stress management. A well-balanced diet keeps the energy level up and reduces mood swings.
  • Take adequate sleep and try to sleep at least 6-8 hours a day. Sleep is a natural remedy for combating depression and anxiety. Sleep deprivation can also cause irritability, sadness, moodiness and body fatigue.
  • Make some strong social connections with people and avoid being isolated from other people. Stay in regular contact with family and friends. Try to spend more time with children and friends.
  • Play an active game in which you have an interest. Playing games are also beneficial in reducing stress and treating depression.

 

In case you are suffering from stress, anxiety, depression or other disorder that hinders your normal functioning and you are looking for natural and Ayurveda treatment options, you may book your appointment at Pure Herbal Ayurved Clinic. Here you get a complete personal evaluation by highly experienced and qualified Ayurvedic doctors qualified from India and trained Ayurveda therapists.

 

Under the supervision of qualified Ayurveda Doctors, you can get an effective treatment program, dietary advice and self-care guidance at this Ayurveda Clinic.

 

Ayurvedic Practitioners Gurnam Saini and Pooja Saini have also specialised in mental health in their Registered Nursing career in Australia and worked in both Public and Private hospitals in Melbourne for several years. Gurnam Saini holds a Post Graduate Diploma in Mental Health Nursing, and Pooja Saini completed a Master s of Nursing (Nurse Practitioner) in Mental Health. So they both hold a combination of traditional understandings of mental health disorders and health conditions. They believe in active listening and therapeutic engagement of their clients and aim to work with them to find their recovery goals rather than symptom management. 

References

  1. Dr Ajay Goel, 'Curcumin – A Novel Treatment for Depression, Euro Medica Integrative Practitioner, ‹https://divcomplatform.s3.amazonaws.com/ip.divcomstaging.com/images/166ee5c481fc264864b1d8c32c6be0f8.pdf
  2. Tapas Kumar Sur, Nazmun Lyle, Dipankar Bhattacharyya, Antony Gomes, ‘Stress Modulating Antioxidant Effect of Nardostachys jatamansi’, Indian Journal of Biochemistry and Biophysics, https://www.researchgate.net/publication/24305417_Stress_modulating_antioxidant_effect_of_Nardostachys_jatamansi
  3. Kajaria Divya, Chandola H.M, 'Anxiety and Depressive Illness: Curse to Metropolitan Cities and Role of Ayurveda', International Research Journal of Pharmacy, https://www.irjponline.com/admin/php/uploads/1980_pdf.pdf

If you wish to consult Ayurveda, you may contact one of our Ayurveda Practitioners, Gurnam Saini or Pooja Saini, in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic". People who can't reach us personally may choose online Ayurveda consultation. 

 

 

 

Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines, or any other services mentioned on the Pure Herbal Ayurved clinic website is for educational purposes only and not for self-diagnosis or self-treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. On the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed, or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take liability or responsibility for accidental adulteration or contamination of any unwanted material in the Ayurveda products. Readers should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of herbal products based on Traditional Ayurvedic textbooks.  These are not for self-medication or online purchase. Pure Herbal Ayurved Clinic does not claim or guarantee to cure any disease or health condition or terminal illness. Ayurveda treatment plans should be supplemented with an appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under the strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.

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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

 

Google Reviews

 

 

  • 3+ years ago just before covid hit, I had sudden intolerance to a string of food predominantly gluten, cow's milk, egg and night shade vegetables. Energy was low and brain was foggy. I consulted and tried other treatments but minimal improvement. I was recommended to Drs Saini and Pooja by a friend who came out of her issues after ayurvedic treatments. Without hesitation, i consulted and started my ayurvedic journey 2+ years ago. It was the best decision I made. During those time, I had 2 sessions of panchakarma treatments. 2+ years later, I can now confidently say that I am able to incorporate gluten and cows milk products into my diet without any issue. My energy is back to normal and the other bonus for me is that unnecessary food cravings have diminished. I am very grateful and appreciated Drs Saini & Pooja's dedication and patient throughout my ayurvedic journey...


    Jessy T

  • I am with Dr Saini from last 4+ years. I reached to him after my cancer surgery four years ago...then I was in distress and looking for right guidance and support. With Dr Sahni help, I was treated for chronic constipation, lack of sleep and energy and emotional eating recovery...which helped me achieve better health. Many thanks to him for the same and I would highly recommend him to anyone looking for similar support.


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  • Hi everyone, here am sharing my experience with Dr Saini, i have been suffering with stiffness and pain in joints and muscles for years. I had taken so many treatments but nothing work for me. Recently I’ve been seeing Dr.Saini and in only one month of treatment my pain and stiffness gone. He has done fantastic job. I strongly recommend Pure Herbal Ayurved Clinic👍🏻


    preet kaur

  • Three weeks after my first visit with Gurnam, I started noticing big differences in the symptoms that I was experiencing as a result of hormonal imbalance, anxiety & stress, sleeplessness, hair loss, diabetes and weight issues. The most noticeable change were my hot flushes. My constant hot flushes (approx every 20-30 minutes) were debilitating and driving me to the point where I was just not going out. I was constantly hot and not sleeping week at all. Within 3 weeks this changed to about 2 during the day and just general warmth overnight, which meant I was sleeping better and not having to get up and cool my face and wash my body before returning to bed. My anxiety levels have been reduced significantly, even though I have still been faced with stressful situations and the hair fall much less. The herbal tea that I make each morning and drink through the day keeps me full and is neutral tasting unlike other ‘tonics’ Ive tried before. I look forward to seeing Gurnam monthly to get my mix of Herbal treatments and feeling better with each visit. Thank you Gurnam 🙌🏽


    Caroline Roberts

  • I was suffering from headaches for the past 5-6 years which lasted more than a day. Sometimes it was so severe that I had nausea and vomiting. Tried a lot of medications but they did not help. Then I thought of trying Ayurveda as my last remedy. 2 months with Gurnam Saini and I have no headaches. My sleep has also improved. I’m still continuing to improve my overall health as the medicine seems to work for me. I will definitely recommend this place to everyone who wants to improve their overall health and well being.


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  • Dearest Dr Gurnam, thank you many times over for your treatment I feel very balanced and cured. You have been kind, compassionate and very knowledgeable in what you do. I highly recommend Dr Gurnam and his work in Ayurveda.


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  • My four year old picked up a nasty viral cough every six-eight weeks lasting 2+ weeks each time. This has gone on FOR YEARS. Too many sleepless nights to count. She’s now on her third month of Ayurved treatment, and so far she hasn’t picked up so much as a runny nose. She’s still attending the same daycare, same level of exposure. Only now her immune system is strong enough to cope. We can’t thank you enough Dr. Gurnam.


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  • I saw Dr Saini in July 2019 for “acid reflux” after suffering of months. I tried different medicines but didn’t work. There was a time I started believing that there was no permanent cure to this disease. Dr Saini is an authentic Ayurvedic doctor. He can do miracles for you. I honestly believe he’s a blessing for the city of Melbourne otherwise it would have been very hard to physically see an Ayurvedic doctor like him. My heart burn got worst with the time & became just unbearable. I couldn’t eat anything or sleep at all. Finally, I found him via google and peoples reviews convinced me to give him a call. He’s an angel & listens everything. He gave me a three month’s plan which I completed happily. But unbelievably my acid reflux reduced 80% within three days & completely gone in five days & it never came back since then. I’m so happy & enjoying my life like I used to. God bless Dr Saini & God bless those who wrote reviews which convinced me to give him a call first time.


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  • I have had a fantastic experience with Dr Saini at Pure Herbal clinic. The herbs I have taken as well as some dietary/lifestyle changes have brought me back into balance - my sleep has improved, my mental state has also improved I have more energy and am managing stress better. I would recommend going here for sure. Thanks Dr Saini! Kat


    S G

  • I’ve had sinus problems my whole life, sneezing multiple times a day, always had a blocked nose and snoring quite bad. After my treatment with Dr Saini, my breathing is so much better, my nose is now unblocked and snoring has reduced dramatically. My sneezing has also reduced a lot. I recommend his treatments if you have similar issues


    Marie L'eveille

  • I cannot recommend highly enough. This has been my first experience with Ayurvedic medicine and the Panchakarma cleanse and I can finally say that after years of striving for better health and wellbeing, I finally understand what is going to work for me moving forward. Having experience a traumatic event and subsequent PTSD 5 years ago, my gut and my body became increasingly compromised. In this time I have been diagnosed with fibromyalgia, complex regional pain syndrome and various ailments of the gut. I came to see Dr Saini and Pooja at a time that I felt frustrated with my years of work to see some more obvious progress with my healing. Having completed the Panchakarma cleanse, I am feeling fully renewed. Awake. Settled. I no longer struggle to wake each morning and get through each day. My appetite feels steady and all cravings have completely ceased. I now have some tools under my belt to fall back on when I know my digestive system needs a break. This cleanse has been a complete game changer. Thankyou Dr Saini and Pooja for you incredible guidance and support. Liz


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