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Ayurveda Goals & Benefits

Author : Gurnam Saini   LinkedIn Facebook

                                                      Ayurvedic Australia meditation in nature by Pure Herbal Ayurved

 

Ayurvedic Treatments In Australia

 

The objectives with which Ayurvedic system of medicine started are two-fold:


1. To maintain the health of a healthy person.
2. To cure the disease of the sick 


Moreover Ayurvedic treatment goals include eliminating impurities, reducing symptoms, increasing resistance to disease, and reducing worry and increasing harmony in the patient's life. The practitioner uses a variety of methods to achieve these goals:

 

Eliminating impurities- A process called panchakarma (purification and detox therapy) is intended to cleanse the body by eliminating ama so called toxins. Toxins are described as an undigested food that sticks to tissues, interferes with normal functioning of the body, and leads to disease. Panchakarma detox therapy focuses on eliminating toxins through the digestive tract and the respiratory system. Enemas, massage, medical oils administered in a nasal spray, and other methods may be used.


Reducing symptoms- The practitioner may suggest various options, including physical exercises, stretching, breathing exercises, meditation conscious mental process using certain techniques—such as focusing attention or maintaining a specific posture—to suspend the stream of thoughts and relax the body and mind; massage, lying in the sun, and changing the diet. The patient may take certain herbs. Sometimes diets are restricted to certain foods.


 

Increasing resistance to disease- The practitioner may combine several herbs, proteins, minerals, and vitamins in tonics to improve digestion and increase appetite and immunity. These tonics are generally based on formulas from ancient texts.


 

Reducing worry and increasing harmony- Ayurvedic medicine emphasizes mental nurturing and spiritual healing. Practitioners may recommend avoiding situations that cause worry and using techniques that promote release of negative emotions.

 

 

 

 

 

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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally.Read More

 

Google Reviews

 

 

  • I have been suffering from IBS for quite a few years. My last resort was to see the doctor in Pure Herbal Ayurveda Clinic. Dr. Saini has helped me get my gut back to a itself. I am able to eat Gluten now and my gut issues have reduced quite a lot. I have more energy now.


    Karthik Rajappan

  • Highly recommend seeing Pooja for various womens health issues. Pooja offers long term alternative approaches to self managing one's health with the holistic ayurvedic system. Her manner and concern is sincere and she is very conscious of leaving you with the tools you need to take care of yourself beyond her consultations.


    Nikhila Madabhushi

  • I had an absolute life changing experience with Taking an Ayurvedic approach for coming out of my son’s eczema. We were struggling with eczema and other skin concerns for my 4 year old almost since his birth. Had tried all sorts of creams available in the market but every time the flareups were coming back . It is only until Someone recommended us Dr. Gurnam Saini and we were put on Ayurvedic healing path. In 4-5 months his eczema started going away; some stubborn eczema spots disappeared with no flareups, itchiness . I will highly recommend Ayurvedic holistic healing over western medicines.


    archita gaindhar

  • I am writing this review so that everyone gets to know about the most capable Ayurvedic doctor of Melbourne, Dr. Saini and could reach out to him for almost any condition they might be suffering from. I was suffering from Migraine headache almost everyday but after taking the medicines prescribed by Dr. Saini, my headache almost vanished. These Ayurvedic medicines helped me in controlling my stress magnificently. I hope my review could help others who are suffering from anxiety and stress or any other chronic disorder. Please try the Ayurvedic(herbal) medicines for once as they don't have any side effects. They also have the facility of Ayurvedic massage which can definitely help the hard-working professionals out there. I hope everyone could get this miraculous treatment of Ayurveda.


    Yatin Pandey

  • Dr saini, explains very well..has really helped me overcome all health problems I had been facing. Will definitely recommend and safest solution to any health issues..thank you once again for your time and effort.


    Nakhat Shabbir

  • I strongly recommend Pure Herbal Ayurved Clinic to anyone who is looking into natural and organic health benefits. I consulted Ayurvedic Doctor Dr Gurnam Saini for hair loss treatment, as I had almost tried everything from expensive hair products to medicine for years and was highly disappointed. Dr Saini was very detailed and made me understand how lot of factors including my digestive fire, my sleep, my lifestyle etc. were directly impacting my hair health. I was highly impressed with his knowledge and his passion about getting me to understand the root cause. I clearly figured out how I was not in sync with my body. I am actually surprised that these organic ayurvedic medicines are very effective, as that was not my immediate expectation and I thought it will be a very lengthy process, but I was ready to give it a go! He also gave a me a specific ayurvedic organic hair oil to put on my scalp. It's been 3 months and I have almost completely stopped loosing hair and gaining more volume in my hair. I also found that taking shirodhara and nasya and head massage ayurvedic therapies of Dr Saini's recommendation was also important part of the treatment. I now feel more connected to my body and definitely my hair growth is visible to me and my family. Thank you Dr Gurnam Saini and Dr Pooja Saini (for those amazing therapies). You guys are working for a great cause.


    mikayla weaver

  • I have been under Dr Sainis treatment for backpain over 2 months.He is an empathetic sensitive and responsible Dr who gave careful directives and absolutely effective treatment to me as a patient.I could speak to him my issues confidently enough and he takes it for face value.I am completely fine now.I thought of my fears of my future and my job which was my sole income.I would love to say that I praise God and highly recommend Dr Saini as an effective practitioner for me and in Ayurveda.Thank you Dr Saini for everything that you have done to help me.


    Manju Jose

  • I saw Dr Saini in July 2019 for “acid reflux” after suffering of months. I tried different medicines but didn’t work. There was a time I started believing that there was no permanent cure to this disease. Dr Saini is an authentic Ayurvedic doctor. He can do miracles for you. I honestly believe he’s a blessing for the city of Melbourne otherwise it would have been very hard to physically see an Ayurvedic doctor like him. My heart burn got worst with the time & became just unbearable. I couldn’t eat anything or sleep at all. Finally, I found him via google and peoples reviews convinced me to give him a call. He’s an angel & listens everything. He gave me a three month’s plan which I completed happily. But unbelievably my acid reflux reduced 80% within three days & completely gone in five days & it never came back since then. I’m so happy & enjoying my life like I used to. God bless Dr Saini & God bless those who wrote reviews which convinced me to give him a call first time.


    Talented Skull

  • I was suffering from ibs from a long time urgency to go to toilet and mucus in stool . Even I ordered medicine from India but it wasn’t work and proper guidelines there, they just there for sale the medicine only . Dr shani only one months medicine improved 80% of my gut problem . If anyone suffering from symptoms like ibs or gut issue I will definitely recommend to visit dr shani clinic .


    Tara prasad Bhattarai

  • Excellent services. Best Ayurvedic Doctors in Melbourne. So humble and calm. Listens to the clients very well and make a very detailed individualised plan.


    Rekha Gupta

  • I was suffering from severe anxiety problem for last 4 years but after taking ayurvedic medicine i got relieve within a month.It completely changed my life. I highly recommend this doctor for any health problem.


    jyoti gupta

  • Dr Saini has been so supportive in working with me to refine my mind, body and spirit to once again be able to consume gluten. Once I was diagnosed as gluten-intolerant, I thought I would never eat gluten again. But by embracing the ways of Ayurveda, I am now eating gluten on a daily basis that is pain free and discomfort free. Joseph Ferguson


    Joseph Ferguson