Ayurveda is an Indian system of medicine which has become extremely popular as an alternate source of medicine today. Ayurveda means "science of life". Ayurvedic herbs today are manufactured with stringent quality check, thus ensuring better health at all costs. The key mantra of Ayurveda is 'Healthy Living'. Ayurveda delves into the deepest mysteries of medicinal herbs and natural remedies. Ayurveda stresses on the 3 basic elements of nature, namely – VATA (wind), PITTA (bile) and KAPHA (phlegm). The traditional system of Indian medicine propounds that these 3 principles of the human body are determinants of sound health. If these 3 'doshas' are perfectly balanced, then the health status of the body is at its optimum. It is believed in Ayurveda that healthy metabolism, good digestion, and satisfactory bowel clearance lead to the proper functioning of the human body. Ayurveda advocates exercise, yoga and meditation to help live healthily.
Ayurveda also recommends the consumption of natural herbs for the enhancement of sound health. Ayurvedic herbs are naturally made out of plants and their parts, trees and other naturally occurring herbs found in forests, where they grow free of chemicals and pesticides. These herbs work with the immune system to combat diseases or improve the natural condition of the mind. They provide more nutrients to our bodies thus promoting good health. Ayurvedic herbs can heal not only the ailing body, but also the stressed mind.
Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More