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Ayurveda in Melbourne: Benefits and Treatments

Ayurveda in Melbourne: A Holistic Approach to Wellness

Ayurveda In melbourne

Melbourne is evolving into a haven for Ayurvedic practises thanks to its vibrant streets, stunning architecture, and rich culture. Numerous Ayurvedic clinics and wellness centres can be found in the city, attracting both locals and visitors who want to practise this traditional form of ayurveda medicine.


Searching for a natural way to maintain harmony in your body, mind, and spirit? You might benefit greatly from Ayurveda. Ayurveda, an alternative medical system that has been used for thousands of years, provides a holistic method of addressing health and wellbeing that aims to bring harmony to your entire being.


This article will examine the world of Ayurveda and provide answers to some of the most frequently asked queries regarding this traditional Indian herbal medical system. You can learn more about Ayurveda by reading on, whether you're new to it or have been using it for a while.


Understanding Ayurveda


The Sanskrit word ayurveda literally translates to "the science of life." Ayurveda as a herbal or natural medical system emphasises balancing the body's doshas (biological energies) to promote healing and a holistic approach to health and wellness.


Ayurveda is fundamentally about maintaining harmony and balance throughout your entire being by living in accordance with the natural rhythms of life. Ayurveda aims to restore balance and health to the body, mind, and spirit through dietary adjustments, herbal oil massage, herbal remedies, and other practises.


What is Ayurveda?


Over 5000 years ago, in India, the Ayurvedic medical system was developed. It is predicated on the idea that the harmony of the three doshas—Vata, Pitta, and Kapha—is essential to one's health and wellbeing. Ayurvedic practitioners think that the best health and wellbeing can be attained by rebalancing the doshas.


Ayurvedic Treatments in Melbourne


Melbourne's Ayurvedic scene offers a variety of treatments, including massages, herbal remedies, diet adjustments, panchakarma detox and lifestyle modifications. The following are a few of the popular treatments:


Abhyanga Massage: Warm oil is applied to the entire body during an abhyanga massage, which is intended to balance the doshas, improve circulation, and promote relaxation.


Shirodhara: Shirodhara is a procedure in which warm oil is continuously poured onto the forehead is said to calm the mind, lessen stress, and improve sleep.


Panchakarma: A thorough purification procedure that eliminates toxins from the body using massage, steam therapy, and herbal remedies.


Dietary Changes: Ayurvedic practitioners in Melbourne may suggest dietary changes based on a person's dosha, including incorporating herbal supplements and spices. A healthy diet is important in Ayurveda.


Finding the Right Ayurvedic Practitioner or Doctor in Melbourne


It's critical to pick a knowledgeable and experienced practitioner as Ayurveda gains popularity in Melbourne. Here are some pointers to help you choose the best medical professional:


Look for Ayurveda professionals who have received Ayurvedic training and are well-versed in the doshas balancing.


Consult with friends or family members who have had success with Ayurvedic treatments for recommendations.


Look for ayurveda professionals who have a solid reputation and are well-respected in the community


To find a right ayurveda doctor you feel comfortable with and who you believe can help you achieve your health goals, set up consultations with a few different ayurveda doctors.


The Advantages of Ayurveda in Melbourne


There are many advantages to Ayurveda for both physical and mental health. The following are some of the most frequently cited advantages:


  • Enhanced digestion and toxin removal from the body.
  • Increased vitality and energy.
  • Help to improve the quality of sleep.
  • Decreased anxiety and stress.
  • Improved health of the hair and skin.


Is Ayurveda Recognized as a Form of Medicine in Melbourne, Australia?


Ayurveda is acknowledged as an alternative medical system and is used by qualified professionals in many nations, including Australia. Many people discover that Ayurveda offers a kinder, more holistic approach to health and wellness that is well-suited to their needs and preferences, even though it may not be as widely accepted as traditional Western medicine.


How Does Ayurveda Differ from Western Medicine?


Ayurveda adopts a much more comprehensive approach to health and wellbeing than Western medicine, which frequently focuses on using medications and surgery to treat symptoms and diseases. Ayurveda focuses on balancing the doshas and restoring harmony to the body, mind, and spirit rather than treating specific symptoms.


This means that a variety of techniques, such as massage, herbal remedies, dietary adjustments, or even yoga and meditation, may be used in Ayurvedic treatments. Instead of just treating one aspect of the body or mind, the aim is to restore balance to the entire being.


What Can I Expect During an Ayurvedic Treatment?


The type of treatment you receive will determine the specific experience of an Ayurvedic treatment. While some treatments might involve yoga or meditation, others might entail herbal remedies, dietary changes, or massage.


Regardless of the treatment, you can anticipate a peaceful, relaxing encounter that aims to encourage healing and balance in your body, mind, and spirit.


How Often Should I Receive Ayurvedic Treatments?


The number of Ayurvedic treatments you receive will depend on your personal health objectives and the advice of your Ayurveda practitioner. For certain health issues, some people may need treatments every week or every month, while others may only need them occasionally.


Ayurveda's ultimate objective is to help you achieve balance and harmony in your life, so how frequently you receive treatments will depend on your personal needs and preferences.


Is Ayurveda Safe for Everyone?


Ayurveda is typically regarded as safe for many people, but as with any type of medicine, it is crucial to speak with a trained professional before starting any new treatments or practises. People with certain medical conditions may not be able to use certain Ayurvedic treatments.


Top Rated Ayurveda Clinic and Doctors of Melbourne


Melbourne's Pure Herbal Ayurved Clinic is a renowned Ayurvedic facility renowned for its superior therapies and offerings. One of Melbourne's top Ayurvedic clinics, the facility has received nothing but praise from pleased customers.


The practitioners at the Pure Herbal Ayurved Clinic are highly skilled in Ayurvedic medicine and have a thorough understanding of the doshas and the fundamentals of Ayurveda. Utilizing this information, they create individualised treatment plans for their patients to promote their overall wellness and best possible health.


The Pure Herbal Ayurved Clinic has established itself as a top choice for those looking for Ayurvedic treatments in Melbourne thanks to its dedication to giving patients the best care possible. The Pure Herbal Ayurved Clinic is the ideal option for those seeking a more natural and holistic approach to health and wellness, whether you're looking for a massage, herbal remedies, or dietary changes.


You can anticipate a friendly and welcoming environment at Pure Herbal Ayurved Clinic, as well as a staff of experts committed to assisting you in achieving optimal health and well-being. Ayurveda doctors here are trained in nadi or pulse diagnosis and ayurveda panchakarma therapists are highly skilled from the birthplace of Ayurveda, Kerala.


For anyone interested in incorporating Ayurvedic practises into their life, Pure Herbal Ayurved Clinic is a must-visit. Pure Herbal Ayurved Clinic is the ideal place to begin your path to ideal health and wellbeing because of its wide range of treatments, knowledgeable staff, and emphasis on natural healing.


Patients can learn more about Ayurvedic medicine and how to apply it to their daily lives by enrolling in a variety of educational workshops and classes that the Pure Herbal Ayurved Clinic offers in addition to its therapeutic services. Pure Herbal Ayurved Clinic offers solutions for everyone, whether you want to feel more relaxed and rejuvenated, reduce stress, or improve your physical health.


For thousands of years, people have used ayurvedic medicine to achieve the best possible health and wellbeing. Numerous advantages can result from incorporating Ayurvedic practises into your life, such as better digestion, more energy, and a reduction in stress. Incorporating this age-old practise into one's life is simple thanks to Melbourne's burgeoning Ayurvedic scene, which provides a wide range of treatments and practitioners. Ayurveda might be the best option for you if you want to improve your physical health or reduce stress and anxiety.



F and Q related to Ayurveda In Melbourne 


1. What is Ayurveda, and how does it differ from Western medicine?


Ayurveda originated in India over 5,000 years ago. Ayurveda promotes wellness by harmonising the mind, body, and spirit. Ayurveda tailors treatment to your body type, lifestyle, and health concerns, unlike western medicine.


2. How can Ayurveda help me achieve better physical and mental health?


Ayurveda can improve your physical and mental health by identifying the cause of your health issues and providing customised treatment and diet plans. Ayurveda's natural remedies for wellness include herbal remedies, diet changes, massage, panchakarma and meditation.


3. Are there any Ayurvedic clinics or practitioners in Melbourne, and how do I find them?


Ayurvedic practitioners and centres are in Melbourne. Find them online or through friends, family, or local health and wellness organisations. Check for best google reviews!!


4. What types of treatments and therapies are typically used in Ayurveda, and how do they work?

Ayurveda uses herbs, massage, diet, meditation, and other natural treatments (e.g. panchakarma, shirodhara etc). These therapies mmay help to manage symptoms and prevent illness by promoting body-mind balance.


5. Can Ayurveda be used in conjunction with other forms of medical treatment or therapy?


Ayurveda can be used with other treatments. To ensure safety and suitability, consult your ayurveda doctor before starting any new therapy.


6. How long does an Ayurvedic treatment plan usually take, and what can I expect from the process?


Your needs and health goals determine Ayurvedic treatment duration. Some treatments last weeks, while others last months or years. Your Ayurvedic practitioner will create a personalised treatment plan with dietary changes, herbal remedies, and other complementary therapies.


7. Are Ayurvedic treatments safe?


Ayurvedic treatments may have side effects like other medical procedures. A skilled Ayurvedic practitioner can help you avoid risks and ensure your treatment is safe and effective.


8. How much does Ayurvedic treatment cost, and is it covered by insurance?


Ayurvedic treatment costs vary by practitioner, type, and location. Melbourne initial consultations cost $100–$200, with subsequent treatments cheaper. See if your insurance covers Ayurvedic treatment.


9. Is Ayurveda for everyone?


Ayurveda can help people of all ages and health conditions, but it's important to work with a qualified and experienced ayurveda practitioner who can help you create a safe and effective treatment plan.


10 How can I incorporate Ayurvedic principles into my daily life to promote optimal health and wellness?


Ayurvedic principles can be applied in many ways. Ideas:

  • Balanced, whole-foods diet tailored to your needs and body type
  • Self-massage, yoga, and meditation should be daily routines.
  • Sleep well every night.
  • Breathing exercises and mindfulness reduce stress.
  • Eat Ayurvedic herbs and spices.
  • Adjust your diet and lifestyle to your body's signals.
  • Create a personalised treatment plan with an Ayurvedic professional to address specific health issues and promote wellness.



10 most books on Ayurveda


  1. Charaka Samhita - Agnivesha, Charaka, Dridhabala (English Translation by P. V. Sharma)
  2. Sushruta Samhita - Sushruta (English Translation by Kaviraj Kunja Lal Bhishagratna)
  3. Ashtanga Hridaya - Vagbhata (English Translation by K. R. Srikantha Murthy)
  4. Bhaisajya Ratnavali - Govinda Das Sen (English Translation by Kaviraj Ataladeva Vidyalankar)
  5. Madhava Nidanam - Madhavakara (English Translation by K.R. Srikantha Murthy)
  6. Sharngadhara Samhita - Sharngadhara (English Translation by Dr. G. Prabhakar Rao)
  7. Yoga Ratnakara - Vagbhata (English Translation by P.V. Sharma)
  8. Chakradatta - Chakrapani Datta (English Translation by R.K. Sharma and Bhagwan Dash)
  9. Bhaishajya Kalpana Vijnanam - K.R. Srikantha Murthy
  10. Ayurvedic Pharmacology and Therapeutic Uses of Medicinal Plants - Vaidya V.M. Gogte.

Google Reviews



  • I thoroughly recommend Ayurveda Doctor Gurnam Saini! He is fantastic. I was feeling depressed with low moods and low energy, I'd put on weight and was experiencing hair loss. I saw results with my energy and mood after only a few days of treatment and after three months I have been gradually losing weight and my hair is becoming thicker and fuller. His Ayurveda herbs and supplements definitely do the trick, and his dietary recommendations are pretty easy to implement into your lifestyle. If you're feeling like your overall health and well-being could be better I recommend giving this a try.

    David Morris

  • I have been struggling with IBS-C related gut issues for over 10 years, have been eating low fodmap for many years with no resolutions to my gut function. Recently I’ve been seeing Gurnam Saini (Ayurvedic Doctor) and in only one month of treatment with natural therapies I’ve seen outstanding results. Previously I was unable to digest foods properly/unable to have regular or efficient bowel movements (feeling very unwell due to this), back pain related to abdominal pain, having trouble sleeping and low energy. I’m currently one month into treatment and I never thought I’d be able to restore regular gut function, but I’m properly digesting foods, my sleep is phenomenal and I have a surge in energy, most importantly my mind feels clear and focused with no brain fog and I feel like myself again after years living with the stress of IBS. I’m going to start re-introducing foods in 6 months and have great faith in the knowledge and professionalism shown by Gurnam Saini and the team at Pure Herbal Ayurved Clinic.

    Tara Johnson

  • My experience with herbal Ayurveda was positive. I found a tremendous amount of healing with this therapy after suffering from bronchitis and arthritic pain for years. The herbal massage was the best thing I ever did. I stopped my medication, the bronchitis healed and my arthritis improved remarkably. I highly recommend it and I look forward to more treatments.

    Dora Tsividis

  • Can't recommend highly enough. After 18 months of working with other health professionals (including doctors, naturopaths, chiropractors and osteopaths), I was finally able to heal my body with simple dietary and lifestyle changes recommended by Dr Saini. Ayurvedic approach tackles not only physical health but also emotional and spiritual, and the herbs and treatments are also tailored to your particular dosha (body type). After working with Dr Saini for a few months I did the Panchkarma cleanse, which I was very skeptical about, but I was amazed that this fixed my gut problems. The treatments during Panchkarma were actually quite amazing - Pooja is a miracle worker and so lovely. Dr Saini's knowledge and client base is very highly regarded in the industry, with other well-known Ayurvedic resorts using this clinic when in Melbourne. Highly recommend.

    Bianca Le Brocque

  • I have been under Dr Sainis treatment for backpain over 2 months.He is an empathetic sensitive and responsible Dr who gave careful directives and absolutely effective treatment to me as a patient.I could speak to him my issues confidently enough and he takes it for face value.I am completely fine now.I thought of my fears of my future and my job which was my sole income.I would love to say that I praise God and highly recommend Dr Saini as an effective practitioner for me and in Ayurveda.Thank you Dr Saini for everything that you have done to help me.

    Manju Jose

  • Dr. Gurnam and Pooja both are very knowledgeable and friendly. Ayurvedic treatments provided in the clinic were very effective, specially panchkarma. Would highly recommend to anyone seeking for ayurvedic and natural treatments.

    Shitanshu Thakur

  • I decided to take my 10 yr old daughter to Dr Saini after 9.5 yrs of struggling with eczema and food intolerances, and no solutions found but topical, long term use of cortisone creams. After only one month, we saw massive improvements in her skin, finally clearing up the majority of her eczema. This was done with herbal capsules and without needing to remove various foods from her diet. That improvement allowed us to tackle other health concerns like her consistent disturbed sleep. Now 4 months on, her skin is perfect, and her sleep is mostly uninterrupted. Any sporadic nighttime waking is for a very short period of time. And even better, now we can focus on her digestion which is my last concern for her. I can’t recommend Ayurvedic medicine enough to gently and naturally heal and balance out your body. l had done lots of reading on Ayurveda before we tried it, and all my expectations have been met and I’m sure will be exceeded in the near future. Thank you Dr Saini, for your kind and gentle consultations, and genuine interest in better health outcomes for your patients.

    Deniel Condon

  • I have had a fantastic experience with Dr Saini at Pure Herbal clinic. The herbs I have taken as well as some dietary/lifestyle changes have brought me back into balance - my sleep has improved, my mental state has also improved I have more energy and am managing stress better. I would recommend going here for sure. Thanks Dr Saini! Kat

    S G

  • Thank you Dr Saini for the remarkable improvement in my health since first seeing you only 3 months ago. With herbal supplements, herbal teas and a single panchakarma treatment I have already experienced the following benefits that western medicine had not been able to assist: * Lower blood pressure permitting a reduction in medication. * Reduced anxiety. * No dizziness or fainting following sudden exercise such as climbing stairs. * Eye floaters gone. * Persistent (2 year) cough almost gone. * Frequent reflux gone. With continued treatment and lifestyle changes I am looking forward to: * normal blood pressure without medication, * weight loss without strict diets, * cough gone!

    Ray Dempsey

  • I am very happy with the treatment and thankful for Dr.Saini. I was suffering from psoriasis for past 7 years. I never had such an improvement with any medications before. Psoriasis in my face was completed cleared in first 3 months. And almost 50% improvement in other places of my body in last one month. Ayurveda has a better impact on mind , body and soul rather than harmful anti immune tablets which is used as a medication for the condition. I really appreciate Dr.Saini for the his compassion.

    Balamuralikrishna S

  • Treatment with very effective & refreshing natural therapies.

    JTO Nand Gram