Ayurveda, the science of life, presents a holistic approach to achieve, sustain and promote mental health. According to Ayurveda, mental health is “a state of mental, intellectual and spiritual well-being”.
Mental Disorder Treatment In Ayurveda aims at establishing a balance between mind, body and soul through means such as balanced diet, exercise, meditation and cultivation of the right attitude. The concepts of Ayurveda introduce to us a number herbal remedies and natural medications used traditionally to help restore balance and harmony of mind.
How Ayurveda Classifies Mental Disorders?
Chitto Udvega- Anxiety neurosis
Manas Mandata- Mental Retardataion
Atatva Abhinevisha- Obsessive Disorders
Madatyaya- Intoxication and others
Ayurveda links mental disturbances with the accumulation of toxins (Ama) in the body. Clinging on to negative emotions and not being able to vent them out results in this accumulation. To treat such conditions one should be able to contact one’s own mental awareness, bring it into balance and channelise that balance to the body.
Ayurveda recommends several methods of managing mental health. These remedies combined together may work in the direction of correcting the imbalances in the state of mind.
Dincharya (Daily-regimen) - Our routine has a deep influence on the state of our mind. Getting up with the sun, eliminating the toxins, cleaning the body and beginning the day with worship promote purity in mind, body and emotions. Selection of right food according to body type, utilizing the time in the right manner and staying away from self-indulgence all contribute to a balanced state of mind.
Meditation- It is the first and last remedy of Ayurveda and is the path for self realisation. It teaches one to rise above that actions and reactions of mind and be experience the stillness in self.
Herbal Preparations- Herbal preparations termed as “Medhya Rasayanas” help to stabilise mind. They may help nourish the neurological tissues and aim to raise the levels of intellect.
There are many more powerful remedies described in Ayurveda that aim at restoring one’s mental health. Clink HERE to find the different mental disorders and the herbs, yoga, Ayurvedic medicine used traditionally to manage mental diseases.
Both Ayurvedic Practitioner Gurnam Saini and Pooja Saini have specialised in mental health in their nursing career and worked in both Public and Private hospital in Melbourne for number of years. Gurnam Saini holds a Post Gradute Diploma in Mental Health Nursing and Pooja Saini completed Master of Nursing in Mental Health. They have genuine passion to offer a better quality of life to people living with mental health conditions. They believe in active listening and therapeutic engagement of their clients.
If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic". People who can't reach us personally, may choose for online Ayurveda consultation.
PH- 0061 430 799 515
Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines or any other services mentioned on Pure Herbal Ayurved clinic website is for educational purposes only and not for self diagnosis or self treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. In the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take laibility or responsiblity for accidental adultration or contamination of any unwanted material in the Ayurveda products. Reader should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of the herbal products based on Traditional Ayurvedic text books. These are not for self medication or online purchase. Pure Herbal Ayurved Clinic does not claim or gaurantee to cure any disease or health condition or terminal illness. Ayurveda treatment plan should be supplemented with appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease