Ayurveda, the science of life, presents a holistic approach to achieve, sustain and promote mental health. According to Ayurveda, mental health is “a state of mental, intellectual and spiritual well-being”.
Mental Disorder Treatment In Ayurveda aims at establishing a balance between mind, body and soul through means such as balanced diet, exercise, meditation and cultivation of the right attitude. The concepts of Ayurveda introduce to us a number herbal remedies and natural medications used traditionally to help restore balance and harmony of mind.
How Ayurveda Classifies Mental Disorders?
Chitto Udvega- Anxiety neurosis
Manas Mandata- Mental Retardataion
Atatva Abhinevisha- Obsessive Disorders
Madatyaya- Intoxication and others
Ayurveda links mental disturbances with the accumulation of toxins (Ama) in the body. Clinging on to negative emotions and not being able to vent them out results in this accumulation. To treat such conditions one should be able to contact one’s own mental awareness, bring it into balance and channelise that balance to the body.
Ayurveda recommends several methods of managing mental health. These remedies combined together may work in the direction of correcting the imbalances in the state of mind.
Dincharya (Daily-regimen) - Our routine has a deep influence on the state of our mind. Getting up with the sun, eliminating the toxins, cleaning the body and beginning the day with worship promote purity in mind, body and emotions. Selection of right food according to body type, utilizing the time in the right manner and staying away from self-indulgence all contribute to a balanced state of mind.
Meditation- It is the first and last remedy of Ayurveda and is the path for self realisation. It teaches one to rise above that actions and reactions of mind and be experience the stillness in self.
Herbal Preparations- Herbal preparations termed as “Medhya Rasayanas” help to stabilise mind. They may help nourish the neurological tissues and aim to raise the levels of intellect.
There are many more powerful remedies described in Ayurveda that aim at restoring one’s mental health. Clink HERE to find the different mental disorders and the herbs, yoga, ayurvedic medicine use to manage mental diseases.
If you wish to enquire more information on Mental Disorders Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.
Both Ayurvedic Practitioner Gurnam Saini and Pooja Saini have specialised in mental health in their nursing career and worked in both Public and Private hospital in Melbourne for number of years. Gurnam Saini holds a Post Gradute Diploma in Mental Health Nursing and Pooja Saini completed Master of Nursing in Mental Health. They have genuine passion to offer a better quality of life to people living with mental health conditions. They believe in active listening and therapeutic engagement of their clients.
Dr Gurnam Saini (Ayurvedic Doctor)
Bachelor of Ayurvedic Medicine from India
MD in Alternative Medicine from India
Certificate in Ayurveda Panchkarma Detox form India
Certificate in Ayurveda Pulse & Tongue diagnosis India
Post Graduate Diploma in Mental Health Nursing from Melbourne
Member of AAA (Australasian Association of Ayurveda)
Organising Secretary of AYUSH MELBOURNE CONFERENCE, 2018
PH- 0061 430 799 515
Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease