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Ayurveda, the science of life, presents a holistic approach to achieve, sustain and promote mental health. According to Ayurveda, mental health is “a state of mental, intellectual and spiritual well-being”.
Mental Disorder Treatment In Ayurveda aims at establishing a balance between mind, body and soul through means such as balanced diet, exercise, meditation and cultivation of the right attitude. The concepts of Ayurveda introduce to us a number herbal remedies and natural medications used traditionally to help restore balance and harmony of mind.
How Ayurveda Classifies Mental Disorders?
Unmada- Insanity
Apasmara- Epilepsy
Avasada- Depression
Chitto Udvega- Anxiety neurosis
Manas Mandata- Mental Retardataion
Atatva Abhinevisha- Obsessive Disorders
Madatyaya- Intoxication and others
Ayurveda links mental disturbances with the accumulation of toxins (Ama) in the body. Clinging on to negative emotions and not being able to vent them out results in this accumulation. To treat such conditions one should be able to contact one’s own mental awareness, bring it into balance and channelise that balance to the body.
Ayurveda recommends several methods of managing mental health. These remedies combined together may work in the direction of correcting the imbalances in the state of mind.
Dincharya (Daily-regimen) - Our routine has a deep influence on the state of our mind. Getting up with the sun, eliminating the toxins, cleaning the body and beginning the day with worship promote purity in mind, body and emotions. Selection of right food according to body type, utilizing the time in the right manner and staying away from self-indulgence all contribute to a balanced state of mind.
Meditation- It is the first and last remedy of Ayurveda and is the path for self realisation. It teaches one to rise above that actions and reactions of mind and be experience the stillness in self.
Herbal Preparations- Herbal preparations termed as “Medhya Rasayanas” help to stabilise mind. They may help nourish the neurological tissues and aim to raise the levels of intellect.
There are many more powerful remedies described in Ayurveda that aim at restoring one’s mental health. Clink HERE to find the different mental disorders and the herbs, yoga, Ayurvedic medicine used traditionally to manage mental diseases.
Both Ayurvedic Practitioner Gurnam Saini and Pooja Saini have specialised in mental health in their nursing career and worked in both Public and Private hospital in Melbourne for number of years. Gurnam Saini holds a Post Gradute Diploma in Mental Health Nursing and Pooja Saini completed Master of Nursing in Mental Health. They have genuine passion to offer a better quality of life to people living with mental health conditions. They believe in active listening and therapeutic engagement of their clients.
If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic". People who can't reach us personally, may choose for online Ayurveda consultation.
www.PureHerbalAyurved.com.au
PH- 0061 430 799 515
Email- PureHerbalClinic@gmail.com
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Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines or any other services mentioned on Pure Herbal Ayurved clinic website is for educational purposes only and not for self diagnosis or self treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. In the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take laibility or responsiblity for accidental adultration or contamination of any unwanted material in the Ayurveda products. Reader should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of the herbal products based on Traditional Ayurvedic text books. These are not for self medication or online purchase. Pure Herbal Ayurved Clinic does not claim or gaurantee to cure any disease or health condition or terminal illness. Ayurveda treatment plan should be supplemented with appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.
Author Bio:
Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease
I am with Dr Saini from last 4+ years. I reached to him after my cancer surgery four years ago...then I was in distress and looking for right guidance and support. With Dr Sahni help, I was treated for chronic constipation, lack of sleep and energy and emotional eating recovery...which helped me achieve better health. Many thanks to him for the same and I would highly recommend him to anyone looking for similar support.
Thanxs heaps just by following his advise how many issues he has fixed for my son with in two weeks i got no words to express. Eczema , immune over ride and sobhoricc dermatitis has vanished . He is still working on my child but wandering in eight years what our western medicine couldn’t find and couldn’t do . Doctor gurnam saini done it with in two weeks . All he ask follow what he says . Thanxs from core of my heart . 🙏
Dearest Dr Gurnam, thank you many times over for your treatment I feel very balanced and cured. You have been kind, compassionate and very knowledgeable in what you do. I highly recommend Dr Gurnam and his work in Ayurveda.
100% Authentic Ayurveda Clinic.. Highly recommended for genuine ayurcedic treatments..
Dr. Gurnam and Pooja both are very knowledgeable and friendly. Ayurvedic treatments provided in the clinic were very effective, specially panchkarma. Would highly recommend to anyone seeking for ayurvedic and natural treatments.
I saw Dr Saini in July 2019 for “acid reflux” after suffering of months. I tried different medicines but didn’t work. There was a time I started believing that there was no permanent cure to this disease. Dr Saini is an authentic Ayurvedic doctor. He can do miracles for you. I honestly believe he’s a blessing for the city of Melbourne otherwise it would have been very hard to physically see an Ayurvedic doctor like him. My heart burn got worst with the time & became just unbearable. I couldn’t eat anything or sleep at all. Finally, I found him via google and peoples reviews convinced me to give him a call. He’s an angel & listens everything. He gave me a three month’s plan which I completed happily. But unbelievably my acid reflux reduced 80% within three days & completely gone in five days & it never came back since then. I’m so happy & enjoying my life like I used to. God bless Dr Saini & God bless those who wrote reviews which convinced me to give him a call first time.
Dr Saini has been so supportive in working with me to refine my mind, body and spirit to once again be able to consume gluten. Once I was diagnosed as gluten-intolerant, I thought I would never eat gluten again. But by embracing the ways of Ayurveda, I am now eating gluten on a daily basis that is pain free and discomfort free. Joseph Ferguson
Thank you Dr Saini for the remarkable improvement in my health since first seeing you only 3 months ago. With herbal supplements, herbal teas and a single panchakarma treatment I have already experienced the following benefits that western medicine had not been able to assist: * Lower blood pressure permitting a reduction in medication. * Reduced anxiety. * No dizziness or fainting following sudden exercise such as climbing stairs. * Eye floaters gone. * Persistent (2 year) cough almost gone. * Frequent reflux gone. With continued treatment and lifestyle changes I am looking forward to: * normal blood pressure without medication, * weight loss without strict diets, * cough gone!
I am very happy with the treatment and thankful for Dr.Saini. I was suffering from psoriasis for past 7 years. I never had such an improvement with any medications before. Psoriasis in my face was completed cleared in first 3 months. And almost 50% improvement in other places of my body in last one month. Ayurveda has a better impact on mind , body and soul rather than harmful anti immune tablets which is used as a medication for the condition. I really appreciate Dr.Saini for the his compassion.
I highly recommend Pure Herbal Ayurved Clinic. I saw Dr Gurnam for 6 months because of increased long term insomnia. The holistic approach offered definately was a huge help. I am able to sleep so much better and my general mental health has dramatically improved. Please consider the ancient practice of Ayurvedic Medicine for any aspect of your health. Dr Gurnam really cares and wants to work with you to give you the best possible health and wellbeing outcomes.
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