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Pure Herbal Ayurved

Ayurveda Workshop

Ayurveda Workshop

15 February, 2014

Proudly presents Yoga and Ayurveda Workshop- Focus on Panchakarma Detox





Feeling a little sluggish after Christmas—Come and experience the joy of Yoga and Ayurveda and learn more about the Indian Detox system


Ayurveda is a sister science to Yoga. It is a means to achieve optimal health and wellbeing for your own body, mind and spirit.


Ayurveda dates back before 5000 BC and is still relevant for today.


This is an opportunity to find out more about this science to create life-long balance of self

within the world.



Lockwood Yoga Studio, Bendigo






15th February 2014





8.30-10.00am—Yoga session

10.10-12.00—What is Ayurveda?

12.00-1pm—Ayurveda Cooking workshop—cooking Kitchari

1.30-3pm-Discussion on Panchakarma (complete detox

system) and how this can help to achieve optimal health and wellbeing.

3.10– 4pm– Linking Yoga with Ayurveda using poses, breathing and meditation.




About your presenters:



Dr Gurnam  Singh Saini and Dr Pooja Saini are both qualified Ayurveda Doctors having completed BAMS (Bachelor of Medicine and Surgery) in India. They have been practicing since 2005.



Sarah is a qualified teacher, chef, Yoga teacher and trainee Ayurveda Practioner @ Yoga Spark-Ignite the Fire Within



For more enquiries and to book contact Sarah on 0407289769





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