You are what you can DIGEST!! What does this mean? Food in Ayurveda is universal, given to us by Mother Nature who so beautifully prepares seasonal harvests for us to enjoy. Mother Nature is so clever she colours, flavours and energises our food to our specific physical and emotional needs.
I will teach you how to cook nourishing, nurturing, healing homemade Ayurvedic meals that are the key to good digestion and therefore will maximise your health according to your personal strengths and weaknesses.
WHAT DO YOU THINK?