Posted On : 20 November, 2018
In this age of digitalization and availability of everything at the end of fingertips, sedentary lifestyle has become a norm and the commonest reason for adding up of kilos to one’s body weight.
Obesity is one of the lifestyle diseases, which leads to numerous other complications. The causes that lead to obesity may be health issues like hormonal disorders and hereditary reasons, unhealthy food habits, inadequate physical activities or side-effects of medications.
In Ayurveda, obesity is considered to be the result of imbalances of three substances or energies (doshas) in the body and is known as Meda Roga.
Ayurvedic diet is a dietary plan that details on how, when and what to eat to improve your health, boost your immunity, and prevent the body from diseases.
Five fundamental principles to tackle obesity:
If the goal is to lose weight, follow these basic principles and be self-disciplined.
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease