Posted On : 20 November, 2018
In this age of digitalization and availability of everything at the end of fingertips, sedentary lifestyle has become a norm and the most common reason for adding up of kilos to one’s body weight.
Obesity is one of the lifestyle diseases, which leads to numerous other complications. The causes that lead to obesity may be health issues like hormonal disorders and hereditary reasons, unhealthy food habits, inadequate physical activities or side-effects of medications.
In Ayurveda, obesity is considered to be the result of imbalances of three substances or energies (doshas) in the body and is known as Meda Roga.
Ayurveda diet is a dietary plan that details on how, when and what to eat to improve your health, boost your immunity, and prevent the body from diseases.
Five fundamental principles to tackle obesity:
If the goal is to lose weight, follow these basic principles and be self-disciplined.
If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic". People who can't reach us personally, may choose for online Ayurveda consultation.
PH- 0061 430 799 515
Disclaimer: The information on any of the Ayurvedic Products, Ayurvedic treatment, Ayurvedic Medicines or other services on Pure Herbal Ayurved clinic website is for educational purposes only. Ayurvedic products should only be taken after Ayurvedic consultation with a Registered Ayurvedic Practitioner. In the website, if any of the Ayurvedic Products mention heavy metals or some prohibited/restricted plants, the reader should understand that these products are not used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Reader should not assume that all of the products mentioned on the website are available for prescription in Australia. Website has purely described the uses and indications of these herbal products based on Traditional Ayurvedic text books. These are not for self medication or online purchase. Ayurvedic herbal products should be supplemented with appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease