According to Ayurveda, proper diet is responsible for health and illness. It also regulates sorrow and happiness. As a result, Ayurvedic Dieticians have become very popular.
A balanced diet has the perfect balance of energy, proteins, vitamins, minerals, fats, carbohydrates and other nutrients. All these are essential for maintaining health and general well-being.
This diet nourishes mental as well as physical built. Ayurvedic dietetics deal with the nutritional contents of food, along with the manner in which the food is taken, nature of food, combination, season, place, agnibala, mode of preparation, environment, etc. Thus, it is a very broad and scientific field.
Diet is referred to as the most effective preventive medicine that is responsible for good health & sickness and sadness & happiness. According to Ayurveda, diet is the best medicine that can help a lot in maintaining proper health.
Unless the medicine is accompanied by proper diet, health problem cannot be treated. Pathya (wholesome diet) is food habit that promotes health and Apathya is the unwholesome diet that is not good for the body.
Ayurvedic Way of Eating Food
As per suitability
According to one’s ayurvedic body type
Pure and hygienic
At right time
A bit oily
Light / easily digestible
After taking bath
Pure Herbal Ayurved Clinic is a renowned name when it comes to Ayurvedic Dietician in Melbourne. Dr. Gurnam Saini and Pooja Saini hold proficiency in planning the complete diet for patients after considering all the Ayurvedic principles.
Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally.Read More