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Marma Therapy for Neck and Shoulder Pain: Ansa Marma, Kurpapra Marma and Kshipra Marma

Author : Gurnam Saini  

Posted On : 31 August, 2020


Marma Point Stimulation for Neck and Shoulder Pain


Marma Therapy has been recognised in Ayurveda for over 5000. There is a reference of 107 marma points mentioned by Ayurveda Acharya  Sushrut.


Lets discuss the three Primary Marma points that should be stimulated for Neck and Shoulder related issues.


  1. Ansa
  2. Karpura
  3. Kshipra


Ansa Marma:

Neck point

Amsa Marma Therapy Ayurveda


Location: Total 2 Ansa marma in our body. One on each side of the neck. Two finger away from neck towards shoulder.


Self stimutation: Snug the elbow close to chest and press the marma with index and middle finger. Press and release. Do not lift the fingers, just keep them in the position. Repeat this process for 20-25 with breathing process. Press with inhalation and release with exhalation.


Duration: Repeat 2-3 times a day. Do not stimulate both side of neck together. Do one marma at a time.


Presure: 8 pounds,


Direction: Pressure inwards and midline of body towards heart or center of chest.


Hasta Kshipra Marma


There are total four Kshpra marmas in our body. One is each of the four limbs. The webbing between the index finger and the thumb.


Hand Kshipra Marma Therapy Ayurveda



Self stimulation: Slightly flex the wrist to bring the hand at ease. Make a hook with index finger and place the hook on pulp of palm at the base of thumb and press with thumb on the top of Khispra marma. Stimulate the marma by pressing both top and bottom of the hand.


Duration: Press and release 20-25 times. Two to three times a day. Do not over stimulate.


Hand Kshipra Marma Therapy Ayurveda Melbourne



Pressure:  4 pounds.


Direction: Towards the thumb, not directly downwards.


Kupara: Elbow joint


Kurpara Marma Location


Draw an imaginary line from the centre of elbow joint. There are two points on Kupara marma, One on the inner side of the elbow and one on the outside the elbow, both 2cm below (towards wrist).


Self stimulaiton: Palm facing upward, put elbow at ease by slightly bending.


To stimulate outer aspect, put thumb of other hand on the bottom of elbow (on olecranon bony prominence) and use index and middle finger to stimulate the marma.


Kupara Marma Ayurvdic Clinic Tennis Elbow


To Stimulate the Inner aspect, rest the elbow on the palm of the other hand and press the inner aspect with pulp of the thumb. Press 20-25 times and repeat, 2-3 times day.


Kurpara Marma Ayurvedic Clinic Melbourne



Pressure: 8 pounds.


Direction: Press inwards and upwards towards olecranon. Press at inhale and release at exhale.


If you wish to enquire further informaiton on Marma Therpay on various health issues or want to book an Ayurvedic Consult with an Marma Therapy specialst Ayurvedic Doctor, please contact us. 




If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic".  People who can't reach us personally, may choose for online Ayurveda consultation. 




PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

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Disclaimer: The information on any of the Ayurvedic Products, Ayurvedic treatment, Ayurvedic Medicines or other services on Pure Herbal Ayurved clinic website is for educational purposes only. Ayurvedic products should only be taken after Ayurvedic consultation with a Registered Ayurvedic Practitioner. In the website, if any of the Ayurvedic Products mention heavy metals or some prohibited/restricted plants, the reader should understand that these products are not used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Reader should not assume that all of the products mentioned on the website are available for prescription in Australia.  Website has purely described the uses and indications of these herbal products based on Traditional Ayurvedic text books.  These are not for self medication or online purchase. Ayurvedic herbal products should be supplemented with appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest  that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.


Ayurveda medicine of Dr. Gurnam Saini for Pure Herbal Ayurved

Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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