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Ayurvedic Massage, Types & Health Benefits

Author : Dr. Gurnam Saini  

Posted On : 22 May, 2013

Ayurvedic Massage is the best way of balancing physical, biological and neurological systems. It unlocks the energy paths of the body; activates the lymphatic system; promotes and improves the circulation of body fluids; regulates the digestive system; reinforces bones, muscles, and blood vessels; and enhances the skin and body tone. On the whole, Ayurvedic Massage invigorates the self healing mechanisms of the body.



What Is Ayurvedic Massage?


Technically, Ayurvedic Massage involves gently rubbing and stretching on the acupressure points. It basically incorporates energetically massaging the body with soothing pressure using Essential Herbal Oils, Ghee and even Milk.  



Types Of Ayurvedic Massage:

Below-mentioned are some of the common types of Ayurvedic Massage:


  • The Warm Oil Scalp Massage:  Massaging hair and scalp stimulates the scalp and nourishes the hair and hair roots. As well, it relieves mental exhaustion and helps in improving mental clarity as well as balances the emotions. Various essential herbs and oils are used for this type of Ayurvedic Massage.                                                                          
  • Massage To Promote Better Sleep:  According to Ayurveda, sleep discrepancy is encountered when any of the three Ayurvedic Doshas namely Vata, Pitta and Kapha is out of equilibrium. Ayurvedic Massage is the best way to bring back balance in the sleeping order. Generally, this kind of Ayurvedic Massage is done on peripheries so as to improve the blood circulation and soothe the body and mind. The oils for this type of Ayurvedic Massage combine essential oils and herbs with base oil.  
  • Dry Garshana Massage: Garshana Massage is traditional Ayurvedic Full Body Massage that is done without using oil. When done on a regular basis, Garshana Massage is reported to break the fat deposits by improving lymphatic and blood circulation. It also exfoliates the skin.



The Overall Health Benefits of Ayurvedic Massage:

  • Better joint flexibility and motion
  • Relief from the tension in muscles and muscle soreness
  • Improved blood circulation
  • Increased endorphin levels
  • Speedy recovery of injury and prevention of further injury
  • Reduced tension, fatigue and depression
  • Restoration of emotional equilibrium
  • Improved production of antibodies
  • Oxygenation of the tissues
  • Improved cell renewal
  • Increased energy level
  • Better digestive system



For relaxing Ayurvedic Full Body Massage, you can visit Pure Herbal Ayurved Clinic. Counted among the topmost Ayurvedic Clinics in Melbourne, Pure Herbal Ayurved Clinic is reckoned for its effective and safe Ayurvedic Treatments. This is the clinic to beat if you want the Best Massage in Knox. For additional details and Complete Ayurvedic Consultation Online, visit



Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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