An expecting woman needs proper physical and mental care. Her body, mind and soul, her diet, habits and exercise must all be concerted for the best Antenatal care (Garbhini Paricharya). Ayurveda, the ancient science of life, has mentioned enormous information in the ancient texts on what should be the dietary regimen of pregnant woman, what psychological counseling she should undergo, what exercises are good for her and what the are dos and don’ts in such state.
Antenatal care In Ayurveda (Garbhini Paricharya)
In the Ayurvedic manuscripts, one can find comprehensive information on the dietary regimen for expecting woman. According to Ayurveda best pregnancy diet plan shoube be :
Dos and Don’ts In Pregnancy
The lifestyle of the pregnant woman plays a vital role in balancing the physiology of pregnancy and can support foetus health. Here is a list of dos and don’ts for an expecting woman.
If you wish to enquire more information on how ayurveda can offer support during pregnancy, you may contact us at Pure Herbal Ayurved Clinic.
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Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease