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Ayurveda And Pregnancy

Author : Gurnam Saini  
Ayurveda And Pregnancy
Ayurveda And Pregnancy


An expecting woman needs proper physical and mental care. Her body, mind and soul, her diet, habits and exercise must all be concerted for the best Antenatal care (Garbhini Paricharya). Ayurveda, the ancient science of life,  educates us on what should be the dietary regimen of pregnant woman, what psychological counseling she should undergo, what exercises are good for her and what the are dos and don’ts in such state. 



 Antenatal care In Ayurveda (Garbhini Paricharya)





  • Paripoornatva- Te ensure proper growth of the foetus and health of the mother
  • Anupaghata- To prevent chances of complications in pregnancy
  • Sukhaprasava- Ensuing normal healthy delivery of the foetus 




Pregnancy Diet Plan 



In the Ayurvedic manuscripts, one can find comprehensive information on the dietary regimen for expecting woman.  According to Ayurveda best pregnancy diet plan shoube be :




  • The expecting woman should consume wholesome, freshly cooked food.
  • Food intake should be done with affection towards the foetus.
  • Ghee, butter and milk are must in the diet.
  • Diet should be taken according to place of living, season and digestive capacity.




Dos and Don’ts In Pregnancy




The lifestyle of the pregnant woman plays a vital role in balancing the physiology of pregnancy and determines how healthy the foetus is. Here is a list of dos and don’ts for an expecting woman. 



  • The expecting woman should stay happy and calm and try to bear with mood swings
  • She should emphasize on cleanliness and maintain fragrant environment. 
  • She should indulge in auspicious activities; this generates positive energy which eventually channelizes to foetus.
  • She should have proper sleep in right postures. Cushioning is important both while sitting and sleeping. 




Ayurvedic Medicines For Pregnancy Care



Ayurveda recommends the use of herbs in regular diet and in the form of medications as well.  During pregnancy, these herbs serve as an excellent source of iron, calcium and essential minerals. Some of the herbal preparations prevent excessive bleeding at the time of childbirth. There are certain herbs/ herbal preparations that relive conditions like hyperemesis, gravidarum, anemia, edema etc.  These herbs/herbal preparations include Laja Manda, Sootashekhar, Triphala, Adraka, Tapyadi Loha, Garbhapala Rasa and many more. 




Book Your Appointment

At Pure Herbal Ayurved Clinic, Dr. Pooja Saini is an expert in women disorders and has been helping expecting women by providing them excellent guidance on pregnancy care. You can book your appointment and get the best Ayurvedic Treatment for Pregnancy Health. 









Dr. Gurnam Saini

Bachelor of Ayurvedic Medicine and Surgery

MD Alternative Medicine

Panchkarma Detox Expert

Member of AAA (Australian Association of Ayurveda)
PH- 0061 430 799 515 


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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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