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Ayurvedic Stress Management Solutions For Lifelong Energy

Author : Dr. Gurnam Saini  

Posted On : 24 June, 2013


The frenetic pace of the human life has been a feature of the modern world. Running as hard as one can, you rush to complete targets at office and ensure the timely completion of the household chores.



Even the children are in a hurry to top their academic institutions and ensure the best of futures. With so much to think on, the stress is one of the natural resulting factors.



And the treatment for stress is the best when it comes with a guarantee of the usage of harmless and natural methods. Yes, the treatment through Ayurveda!



It is indeed the truest of things that the Ayurvedic treasures contain a cure for each and every problem on this planet. From simple Stress Management to the most chronic diseases, the Ayurveda can provide guaranteed and natural cures for every problem.



Out of the numerous treatments and medicinal therapies for Stress Management, two of the major therapies that stand out are surely the Shirodhara and Panchkarma.




Shirodhara is a Stress Management Treatment aimed at relaxing the messed up mind of an individual and improving the sleep patterns. The Shirodhara treatment involves the pouring of the medicated oils and liquids on the center of the forehead in a thin stream.



The oils are warm and can help in the reduction of the stress by calming the irritated and overactive mind of the people. Shirodhara is also helpful in treating memory loss, fatigue, poor concentration and hair loss.




Aimed at rejuvenating the mind and body and cleaning away the toxins, the Panchkarma Detox Melbourne is a comprehensive Stress Management Treatment involving assessment and treatment of the body as a whole. The steps involved in the Panchkarma are oil massage, Shirodhara, herbal steams and Nasya. There is added emphasis on the customized treatments like herbal skin treatment and diet planning.



Pure Herbal Ayurved Clinic has earned the tag of the Best Ayurvedic Clinic Melbourne through its consistent efforts aimed at providing a healthy stress free life to the clients.



The clinic has been providing the best from the treasures of Ayurveda under the guidance of the Dr. Gurnam Singh Saini and Dr. Pooja Saini. For further details about the Ayurvedic Body Treatments and the related details, one can visit the website



Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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