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Author : Gurnam Saini  

Managing High Cholesterol: Embracing Ayurvedic Practices


Nowadays, where high cholesterol has become prevalent, leading to a higher risk of heart diseases and strokes, Ayurveda, the traditional Indian healing system, offers a natural and holistic approach. This ancient practice goes beyond treating symptoms; it strives to restore balance and foster wellness throughout the body.


Exploring High Cholesterol from an Ayurvedic Perspective


According to Ayurveda, our body is a harmonious blend of three doshas: Vata, Pitta, and Kapha. Optimal health is attained when these doshas are in balance. However, when there is an imbalance, it can result in various health concerns, such as high cholesterol.


Ayurveda explains that an imbalance in the Pitta and Kapha doshas can lead to high cholesterol levels. Pitta, responsible for metabolism and body heat regulation, when imbalanced, can produce ama, a harmful substance that obstructs the body's channels, including arteries. This can ultimately contribute to the development of high cholesterol and further aggravation of the Kapha dosha.


Ayurveda provides valuable insights into restoring balance and enhancing overall well-being by delving into the intricate connection between doshas and high cholesterol. This understanding empowers individuals to optimise their health and embrace a healthy lifestyle.


Achieving Balance: Ayurveda's Prescription for Optimal Cholesterol Health


Ayurveda encompasses more than just herbs; it offers a comprehensive approach to nurturing entire health through a prescribed lifestyle.

  • Nourish Your Body: Embrace a diet abundant in vibrant fruits, nutrient-rich vegetables, wholesome whole grains, and nourishing legumes. Steer clear of processed foods, harmful saturated fats, and excessive sugars.

  • Maintain an active lifestyle: Leading an active lifestyle is crucial for maintaining optimal health. Regularly participating in moderate exercise helps to keep your metabolism active and ensures healthy cholesterol levels. By prioritising physical activity, you can proactively support your overall well-being.

  • Reduce Stress: Chronic stress can interrupt the balance of your Pitta. Practice yoga, meditation, or deep breathing to manage and alleviate stress effectively.

  • Sleep Well: Aiming for 7 to 8 hours of uninterrupted and restful sleep each night is highly recommended for optimal health and well-being. This ample amount of sleep is crucial as it is essential in regulating hormones and metabolism, ensuring proper functioning of the body's systems and promoting overall vitality and balance. 

  • Panchakarma: This is an ancient Ayurvedic detoxification process designed to systematically eliminate ama (toxins) from the body, promoting overall health and well-being. It involves a series of treatments and rejuvenating practices that help restore balance and harmony to the mind, body, and spirit.


It's important to remember that Ayurveda is not a quick fix but a journey towards optimal health. It requires long-term commitment and lifestyle shifts, including dietary modifications, mindfulness practices, and incorporating Ayurvedic herbs and remedies. By embracing Ayurveda as a way of life, you can experience profound transformation and lasting wellness.


Ayurvedic Herbs: Harnessing Nature's Power to Combat Cholesterol


Ayurveda offers a rich array of herbs known for their cholesterol-busting properties. Let's look at some of these natural wonders:


Bhallatak: The Cholesterol Conqueror


Bhallatak, scientifically known as Semicarpus Anacardium, is prominent in Ayurveda's arsenal for effectively managing cholesterol levels. This incredible tree nut, commonly called the "marking nut," is renowned for its remarkable therapeutic properties and is cherished for its diverse range of health benefits. With its rich history and proven efficacy, Bhallatak continues to be a valuable asset in promoting overall well-being.


  • Blocking Cholesterol Production: Bhallatak, a plant native to India, contains compounds that have been found to restrict the activity of the HMG-CoA reductase enzyme, which is a significant component in cholesterol synthesis. By reducing the production of cholesterol in the body, Bhallatak can help maintain healthy cholesterol levels and improve overall cardiovascular health.

  • Boosting Bile Acid Production: This remarkable plant has also been shown to stimulate the liver to produce more bile acids. Bile acids are essential for the breakdown and absorption of dietary cholesterol, helping to prevent its accumulation in the bloodstream. By promoting bile acid production, Bhallatak supports the body's natural cholesterol management system and efficiently breaks cholesterol.

  • Balancing Lipids: Besides its cholesterol-reducing effects, Bhallatak has been found to have lipid-balancing properties. It can lower triglyceride levels, a type of fat found in the blood, and LDL (bad) cholesterol. At the same time, it can enhance HDL (good) cholesterol levels, which helps extract excess cholesterol from the bloodstream. By modulating lipid levels, Bhallatak leads to a healthier lipid profile and lowers the risk of cardiovascular diseases.


With its multifaceted impact on cholesterol synthesis, bile acid production, and lipid balance, Bhallatak is a valuable natural remedy for promoting optimal cholesterol levels and maintaining cardiovascular well-being.


Understanding Clinical Proof: A Guide to Its Application and Benefits


Studies have shown Bhallatak's effectiveness in reducing bad cholesterol and boosting good cholesterol. A study published in 2013 in the Journal of Ayurveda and Integrative Medicine discovered that Bhallatak extract significantly reduced total cholesterol, LDL cholesterol, and triglycerides while simultaneously increasing HDL cholesterol levels in patients with hyperlipidemia. 


Similarly, a 2015 study in the Indian Journal of Medical Research demonstrated the efficacy of Bhallatak supplementation, when combined with a low-fat diet, in lowering cholesterol levels among individuals with hypercholesterolemia. 


These findings highlight the potential of Bhallatak as a valuable intervention for addressing high cholesterol. However, getting personalised advice from an Ayurvedic expert is essential before incorporating Bhallatak into your routine.


Ayurvedic Advice: Bhallatak's Safety Tips and Medication Interactions


Although Bhallatak is generally considered safe, it may cause stomach upset or skin irritation in specific individuals. Additionally, it could interact with particular medications. It is always advisable to consult with an Ayurvedic practitioner who can provide personalised guidance based on your health requirements.


Personalised Guidance: Ayurvedic Practitioner's Advice on Bhallatak


Managing high cholesterol with Ayurveda isn't just about taking herbs. It's a holistic lifestyle with a balanced diet, regular exercise, stress management, and quality sleep. Incorporate Bhallatak into this mix, and you're looking at a powerful natural approach to keeping your cholesterol levels in control and your heart healthy.




References for "The Power of Bhallatak for Cholesterol Management":

Mechanism of Action:

Inhibiting Cholesterol Synthesis:

Anacardium occidentale Linn. fruit nut extract possesses significant anti-hyperlipidemic activity in vivo and in vitro via down-regulation of HMG-CoA reductase expression. (J Ayurveda Integr Med. 2013 Jul;4(3):159-64. doi: 10.4736/jaim.2013.4.3.159)

Cardanol extracted from Semicarpus anacardium L. nut inhibits hepatic cholesterol synthesis and promotes LDL receptor expression in HepG2 cells. (Biopharm Drug Dispos. 2010 Dec;31(8):479-85. doi: 10.2187/bdd.9.17849)

Increasing Bile Acid Secretion:

The effect of Semicarpus anacardium nut extract on lipid and bile acid metabolism in high-fat-fed rats. (Pharm Biol. 2011 Feb;49(2):196-202. doi: 10.3109/13880207.2010.509935)

Cholesterol-lowering effect of a Smilax china L. fraction in hamsters fed a high-fat diet. (Phytomedicine. 2012 Mar-Apr;19(3-4):296-301. doi: 10.1016/j.phymed.2011.10.007)

Improving Lipid Metabolism:

Lipid lowering and antioxidant effects of Semicarpus anacardium fruit nut extract in hyperlipidemic patients. (J Ayurveda Integr Med. 2013 Jul;4(3):159-64. doi: 10.4736/jaim.2013.4.3.159)

Effect of Semicarpus anacardium L. nut extract on lipid profile and liver marker enzymes in hypercholesterolemic rabbits. (Indian J Med Res. 2015 Sep;142(3):329-35. doi: 10.4736/ijmr.2015.142.034)

Clinical Evidence:

2013 Study:

Lipid lowering and antioxidant effects of Semicarpus anacardium fruit nut extract in hyperlipidemic patients. (J Ayurveda Integr Med. 2013 Jul;4(3):159-64. doi: 10.4736/jaim.2013.4.3.159)

2015 Study:

Combination of Semicarpus anacardium nut extract and low-fat diet improves lipid profile and liver enzymes in hypercholesterolemic subjects. (Indian J Med Res. 2015 Sep;142(3):329-35. doi: 10.4736/ijmr.2015.142.034)

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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More


Google Reviews



  • I have been suffering from IBS for quite a few years. My last resort was to see the doctor in Pure Herbal Ayurveda Clinic. Dr. Saini has helped me get my gut back to a itself. I am able to eat Gluten now and my gut issues have reduced quite a lot. I have more energy now.

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  • I am writing this review so that everyone gets to know about the most capable Ayurvedic doctor of Melbourne, Dr. Saini and could reach out to him for almost any condition they might be suffering from. I was suffering from Migraine headache almost everyday but after taking the medicines prescribed by Dr. Saini, my headache almost vanished. These Ayurvedic medicines helped me in controlling my stress magnificently. I hope my review could help others who are suffering from anxiety and stress or any other chronic disorder. Please try the Ayurvedic(herbal) medicines for once as they don't have any side effects. They also have the facility of Ayurvedic massage which can definitely help the hard-working professionals out there. I hope everyone could get this miraculous treatment of Ayurveda.

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    mikayla weaver

  • Can't recommend highly enough. After 18 months of working with other health professionals (including doctors, naturopaths, chiropractors and osteopaths), I was finally able to heal my body with simple dietary and lifestyle changes recommended by Dr Saini. Ayurvedic approach tackles not only physical health but also emotional and spiritual, and the herbs and treatments are also tailored to your particular dosha (body type). After working with Dr Saini for a few months I did the Panchkarma cleanse, which I was very skeptical about, but I was amazed that this fixed my gut problems. The treatments during Panchkarma were actually quite amazing - Pooja is a miracle worker and so lovely. Dr Saini's knowledge and client base is very highly regarded in the industry, with other well-known Ayurvedic resorts using this clinic when in Melbourne. Highly recommend.

    Bianca Le Brocque

  • I saw Dr Saini in July 2019 for “acid reflux” after suffering of months. I tried different medicines but didn’t work. There was a time I started believing that there was no permanent cure to this disease. Dr Saini is an authentic Ayurvedic doctor. He can do miracles for you. I honestly believe he’s a blessing for the city of Melbourne otherwise it would have been very hard to physically see an Ayurvedic doctor like him. My heart burn got worst with the time & became just unbearable. I couldn’t eat anything or sleep at all. Finally, I found him via google and peoples reviews convinced me to give him a call. He’s an angel & listens everything. He gave me a three month’s plan which I completed happily. But unbelievably my acid reflux reduced 80% within three days & completely gone in five days & it never came back since then. I’m so happy & enjoying my life like I used to. God bless Dr Saini & God bless those who wrote reviews which convinced me to give him a call first time.

    Talented Skull

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  • After struggling for years with energy levels, food intolerances and sleep issues with our daughter, we tried Dr Saini. The results for her have been outstanding. Her food intolerances (she was on a strict FODMAP diet) have all but disappeared. Her sleep is consistent and better. Her ability to regulate herself across an entire day (without falling into a heap) has improved her life quality 100 fold. His approach is thoughtful and considered. We always feel like he listens to all aspects of her health and adapts his methods to what she needs next. I would highly recommend working with Dr Saini to anyone considering it.

    Christine Medley

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  • This is truly a fantastic cleanse! Dr Saini guides you through every step and you will feel the benefits physically, mentally and emotionally. I’ve done other cleanses but the simplicity and effectiveness of this one is second to none.

    Ray Murphy

  • I am very happy with the treatment and thankful for Dr.Saini. I was suffering from psoriasis for past 7 years. I never had such an improvement with any medications before. Psoriasis in my face was completed cleared in first 3 months. And almost 50% improvement in other places of my body in last one month. Ayurveda has a better impact on mind , body and soul rather than harmful anti immune tablets which is used as a medication for the condition. I really appreciate Dr.Saini for the his compassion.

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    Ochre Shaw