Hypothyroidism which is the reason for Myxedema in adults and Cretinism in children, is the condition when Thyroid Hormones (T4 and T3) are secreted in lesser amounts in the body.
Hypothyroidism is the most common endocrine disorder mainly affecting women and the elderly. Almost 7.5% of women population in Australia suffer from Hypothyroidism
Sign and Symptoms of Hypothyroidism
Thyroid hormones are responsible for the metabolic rate of various tissues therefore underperforming of thyroid gland results in many endocrine issues, with slowing of mental and physical activities; like
2. Low appetite
3. Intolerance to cold
4. Dryness of hair, eyes, nails and skin
5. Weight gain
7. Hoarseness of voice
8. Low Pulse rate
9. Increase in blood pressure
11. Poor memory
12. Muscular pain and weakness
17. Loos of libido
Ayurveda literature suggets that the Hypothyroidism occurs because of vitiated Vata, Pita humours and Meda (Fat) tissues; so the focus in ayurveda is to balance these factors for healthy thyroid gland.
With ayurveda Optimal thyroids functions may be obtain through diet, herbs, yoga, meditation and breathing exercise (pranayama)
The Ayurvedic treatment of hypothyroidism is aimed at controlling the symptoms and treating the under lying pathology of the disease to enhance thyroid functions.
Principle fundamental of ayurvedic natural remedies for hypothyroidism is to first clean the blocked channels from toxins to balance Vata,Pita and kapha. At the same time various ayurvedic medications which are deepna (improve appitite), pacahana (improve digestion), teekshna (penetrating) in nature are administered to enhance the digestive fire at cellular level and restore metabolism.
To treat low thyroid naturally, all these herbs have been used traditionally from thousands of years. Selections of the herbs depend upon Ayurvedic body type of the person, nature and severity of the symptoms.
Ashwangandha (Withania somnifera)
Guggulu (Commiphora myrrha)
Punarnava (Boerhaavia difusa)
Pippali (Piper longum)
Trikatu – It is a triad of herbs inlcuding black pepper, long pepper and dry ginger. These herbs strengthen the digestion and hence the metabolism. Really useful when there is a sense of heaviness, excessive weight snd poor appetite.
Ayurveda suggests that with good life style, food style, yoga and meditation and ayurvedic herbs one should be able to manage hypothyroidism.
1. Always take diet according to your Ayurvedic body constitution to avoid aggravating your body humours (Vata, Pita and Kapha), which are responsible for all the physiological and biological funtions in the body.
2. Avoid goitogens food (food which blocks iodine utilization in the body) like cabbage, cauliflower, turnip, cassava roots, mustard-greens, maize, sweet potatoes, spinach, soy products, pine, nuts, and peanuts.
3. Take more foods rich in iodine such as fish, shell fish, white onions, vegetables and root vegetables like potatoes, asparagus, etc
4. Drinking good amount of milk can help in preventing disorder of thyroids glands according to Ayurvedic literatures.
5. Using oils having medium chain fatty acids like coconut oil, helps in improving body metabolism so is considered good for thyroid glands.
6. Raise daily use of foods high in Vitamin B complex and vitamin A such as whole grains, seeds, dark green, yellow vegetables.
7. Avoid all heavy and sour foods.
Practice Yoga posture like Sarvangasana (shoulder stand), Halasana (plow pose), Suryanamastakara (sun salute pose), Suptavajrasana (Fixed Firm Pose) to boost thyroid gland secretion and raise tissue sensitivity to thyroid hormones.
If you wish to enquire more information on Hypothyroidism Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.
Ayurvedic Practitioner (Recognised as Ayurvedic Doctor in India)
Bachelor of Ayurvedic Medicine from India
MD in Alternative Medicine from India
Certificate in Ayurveda Panchkarma Detox form India
Certificate in Ayurveda Pulse & Tongue diagnosis India
Post Graduate Diploma in Mental Health Nursing from Melbourne
Member of AAA (Australasian Association of Ayurveda)
Organising Secretary of AYUSH MELBOURNE CONFERENCE, 2018
PH- 0061 430 799 515
Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease