Ayurveda Doctor Melbourne Logo for Pure Herbal Ayurved

Improve your life easily with

Ayurveda

To visit only with the appointment

Pure Herbal Ayurved

Back Pain Ayurvedic Remedies and Care

Author : Gurnam Saini  

 

 

Melbourne Back Pain Specialist

 

 

Back Pain is one of the common ailments experienced by people these days. We can mostly blame our sedentary and technology focused lifestyle for most of the back pain issues.

 

 

 

People suffering from Back Pain often complain of pain along both sides of the waist and hips. Many different causes are attributed to back pain, such as strain to the back muscles, back injury, pressure in the nerve root, muscular disorders, poor posture, etc.

 

 

Pregnant women, smokers, and people whose work involves repetitive or improper lifting, or those who have a sedentary job - are at increased risk of developing Back Pain.

 

 

 

Several Risk factors Associated With Back Pain 

 

  • Obesity 
  • Strenuous physical activity
  • Sedentary job

 

 

Back Pain Natural Ayurveda Treatment and Management
 

 

Ayurveda may offer a range of treatments for alleviating the Back Pain based on its severity. As per Ayurveda texts, the cause of most diseases can be traced back to an imbalance in doshas.

 

Almost all of the ayurvedic treatments revolve around correcting the dosha imbalance.

 

Different type of Ayurveda Treatments recommended traditionally for back pain patients include:- 

 

  • Panchkarma treatments  using traditional herbs and essential oils can help in alleviating the back pain.
  • In order to treat Apana Vata, one of the dosha responsible for most of the back pain, ayurveda also suggests detoxification through the intake of castor oil where recommened after consultation with ayurvedic practitioner.
  • Basti & Enema are also recommended for back pain patients.
  • Yoga postures like Locust, Hero Pose, Cat, Sunbird, etc. are recommended to help strengthen the back muscles.
  • Breathing exercises are also advised to strengthen the back muscles for those experiencing back pain 

 

 

Managing Back Pain: Life Style Changes Recommended

 

Things to Avoid

  • Avoid wearing high heels
  • Avoid lifting heavy items
  • Avoid sleeping on a bed mattress that sags
  • Avoid sitting in one position for a long stretch of time

 

 

Things to Do

  • Do Yoga regularly
  • Indulge in physical activities like walking, swimming, etc.
  • You may take an ayurvedic massage, or herbal bath to relax your body

 

 

If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic".  People who can't reach us personally, may choose for online Ayurveda consultation. 

 

 

www.PureHerbalAyurved.com.au

PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

​

Ayurvedic medicine for weight loss Logo For Pure Herbal Ayurved

 

Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines or any other services mentioned on Pure Herbal Ayurved clinic website is for educational purposes only and not for self diagnosis or self treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. In the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take laibility or responsiblity for accidental adultration or contamination of any unwanted material in the Ayurveda products. Reader should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of the herbal products based on Traditional Ayurvedic text books.  These are not for self medication or online purchase. Pure Herbal Ayurved Clinic does not claim or gaurantee to cure any disease or health condition or terminal illness. Ayurveda treatment plan should be supplemented with appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.

 

 

 

Please Contact Us Other Treatment
 
Lights

Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

 

Google Reviews

 

 

  • I have been suffering from IBS for quite a few years. My last resort was to see the doctor in Pure Herbal Ayurveda Clinic. Dr. Saini has helped me get my gut back to a itself. I am able to eat Gluten now and my gut issues have reduced quite a lot. I have more energy now.


    Karthik Rajappan

  • I consulted Pure Herbal Ayurved Clinic for my teenage son to improve his height. He was 4.11 at 13. I was very worried as we are not tall parents and I thought to do something natural soon before its too late. I took a phone consultation with Dr Saini at Pure Herbal Ayurved Clinic. Range of dietary, lifestyle changes were suggested and some Ayurvedic medicine was posted to me. I am very happy to say that with in six months, my son has shown a significant improvement in height. His family and friends have all acknowledged the improvement in height. I highly recommend Pure Herbal Ayurved Clinic for natural height improvements.


    Gurvinder Kaur

  • I am writing this review so that everyone gets to know about the most capable Ayurvedic doctor of Melbourne, Dr. Saini and could reach out to him for almost any condition they might be suffering from. I was suffering from Migraine headache almost everyday but after taking the medicines prescribed by Dr. Saini, my headache almost vanished. These Ayurvedic medicines helped me in controlling my stress magnificently. I hope my review could help others who are suffering from anxiety and stress or any other chronic disorder. Please try the Ayurvedic(herbal) medicines for once as they don't have any side effects. They also have the facility of Ayurvedic massage which can definitely help the hard-working professionals out there. I hope everyone could get this miraculous treatment of Ayurveda.


    Yatin Pandey

  • My experience with herbal Ayurveda was positive. I found a tremendous amount of healing with this therapy after suffering from bronchitis and arthritic pain for years. The herbal massage was the best thing I ever did. I stopped my medication, the bronchitis healed and my arthritis improved remarkably. I highly recommend it and I look forward to more treatments.


    Dora Tsividis

  • After struggling for years with energy levels, food intolerances and sleep issues with our daughter, we tried Dr Saini. The results for her have been outstanding. Her food intolerances (she was on a strict FODMAP diet) have all but disappeared. Her sleep is consistent and better. Her ability to regulate herself across an entire day (without falling into a heap) has improved her life quality 100 fold. His approach is thoughtful and considered. We always feel like he listens to all aspects of her health and adapts his methods to what she needs next. I would highly recommend working with Dr Saini to anyone considering it.


    Christine Medley

  • Hello all, I have been consulting Dr. Saini for past 2years or so and have found his treatment very helpful and effective. He has a deep knowledge of Aryuveda and listens to your health issues, doubts and concerns patiently and advices Aryuved herbs and gives advice accordingly. He is kind and easy to talk to. I highly recommend Dr. Saini to anyone who is looking for treatment for their health issues or improving their overall health.


    Mansi Dubal

  • I decided to take my 10 yr old daughter to Dr Saini after 9.5 yrs of struggling with eczema and food intolerances, and no solutions found but topical, long term use of cortisone creams. After only one month, we saw massive improvements in her skin, finally clearing up the majority of her eczema. This was done with herbal capsules and without needing to remove various foods from her diet. That improvement allowed us to tackle other health concerns like her consistent disturbed sleep. Now 4 months on, her skin is perfect, and her sleep is mostly uninterrupted. Any sporadic nighttime waking is for a very short period of time. And even better, now we can focus on her digestion which is my last concern for her. I can’t recommend Ayurvedic medicine enough to gently and naturally heal and balance out your body. l had done lots of reading on Ayurveda before we tried it, and all my expectations have been met and I’m sure will be exceeded in the near future. Thank you Dr Saini, for your kind and gentle consultations, and genuine interest in better health outcomes for your patients.


    Deniel Condon

  • I was suffering from severe anxiety problem for last 4 years but after taking ayurvedic medicine i got relieve within a month.It completely changed my life. I highly recommend this doctor for any health problem.


    jyoti gupta

  • I’ve had sinus problems my whole life, sneezing multiple times a day, always had a blocked nose and snoring quite bad. After my treatment with Dr Saini, my breathing is so much better, my nose is now unblocked and snoring has reduced dramatically. My sneezing has also reduced a lot. I recommend his treatments if you have similar issues


    Marie L'eveille

  • I am very happy with the treatment and thankful for Dr.Saini. I was suffering from psoriasis for past 7 years. I never had such an improvement with any medications before. Psoriasis in my face was completed cleared in first 3 months. And almost 50% improvement in other places of my body in last one month. Ayurveda has a better impact on mind , body and soul rather than harmful anti immune tablets which is used as a medication for the condition. I really appreciate Dr.Saini for the his compassion.


    Balamuralikrishna S

  • It was a wonderful experience with u guys.A natural way to fight the disease with no side effects of treatment.


    Harmeet Kaur

  • Meeting Dr, Saini has been a blessing here in Melbourne. I've always believed in holistic health and I was looking for a practitioner who could not only treat some deficiencies but bring my health up to speed. Dr, Saini is an esteemed Doctor with years of experience in holistic healing globally. I had been in poor health this year however through Pachkarma and Pure herbal Ayurveda Clinic's treatments, there has been a transformation in my overall health, energy and spirit. Highly recommended if you want to transform your health holistically and want to get out of the rut of medications.


    Neha Kanaujia