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Back Pain Ayurvedic Remedies

Author : Gurnam Saini  



Melbourne Back Pain Specialist



Back Pain is one of the common ailments experienced by people these days. We can mostly blame our sedentary and technology focused lifestyle for most of the back pain issues.




People suffering from Back Pain often complain of pain along both sides of the waist and hips. Many different causes are attributed to back pain, such as strain to the back muscles, back injury, pressure in the nerve root, muscular disorders, poor posture, etc.



Pregnant women, smokers, and people whose work involves repetitive or improper lifting, or those who have a sedentary job - are at increased risk of developing Back Pain.




Several Risk factors Associated With Back Pain 


  • Obesity 
  • Strenuous physical activity
  • Sedentary job




Back Pain Symptoms That Need Immediate Medical Attention


  • If the back pain develops after a back injury or fall
  • If there is significant weight loss along with the back pain
  • If the back pain become worse when you lie down
  • If you feel numbness in legs, or if the pain spreads down to the legs
  • If it is accompanied by bladder problems, or stomach pain, or fever



Back Pain Natural Ayurvedic Treatment

Ayurveda may offer a range of treatments for alleviating the Back Pain based on its severity. As per Ayurvedic texts, the cause of most diseases can be traced back to an imbalance in doshas.


Almost all of the ayurvedic treatments revolve around correcting the dosha imbalance.


Different type of Ayurvedic Treatments recommended traditionally for back pain patients include:- 


  • Panchkarma treatments  using traditional herbs and essential oils can help in alleviating the back pain.
  • In order to treat Apana Vata, one of the dosha responsible for most of the back pain, ayurveda also suggests detoxification through the intake of castor oil where recommened after consultation with ayurvedic practitioner.
  • Basti & Enema are also recommended for back pain patients.
  • Yoga postures like Locust, Hero Pose, Cat, Sunbird, etc. are recommended to help strengthen the back muscles.
  • Breathing exercises are also advised to strengthen the back muscles for those experiencing back pain 




Managing Back Pain: Life Style Changes Recommended


Things to Avoid

  • Avoid wearing high heels
  • Avoid lifting heavy items
  • Avoid sleeping on a bed mattress that sags
  • Avoid sitting in one position for a long stretch of time



Things to Do

  • Do Yoga regularly
  • Indulge in physical activities like walking, swimming, etc.
  • You may take an ayurvedic massage, or herbal bath to relax your body



Book your Appointment Today!


The Ayurvedic treatment to be followed for back pain differs from person to person; At Pure Herbal Ayurved Clinic, in Melbourne, we will do a proper check-up and determine a personalised course of treatment for you. To find out the natural treatment for your back pain contact Pure Herbal Ayurved Clinic today!




If you wish to enquire more information on Back Pain Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.





Dr Gurnam Saini (Ayurvedic Doctor)


Bachelor of Ayurvedic Medicine from India

MD in Alternative Medicine from India 

Certificate in Ayurveda Panchkarma Detox form India

Certificate in Ayurveda Pulse & Tongue diagnosis India

Post Graduate Diploma in Mental Health Nursing from Melbourne

Member of AAA (Australasian Association of Ayurveda) 

Organising Secretary of AYUSH MELBOURNE CONFERENCE, 2018




PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

Best Ayurvedic Clinic In Melbourne


Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.







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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More