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Beating the Weight Loss Plateau with Ayurveda

Author : Gurnam Saini  

Posted On : 15 October, 2018

Weight loss can be tricky, initially you’re shedding pounds with your workout regime and diet and after some time the scales don’t show results anymore. No matter how consistent you are with your fitness regime, everyone hits the weight loss plateau at least once in their life. Beating the weight loss plateau is hard but not impossible. Along with being consistent with your exercise, adopting an Ayurveda diet is an effective way to get those weighing scales to budge and to achieve sustainable results.


An Ayurveda diet includes whole foods which are nutrient rich and have gone through minimal processing. Ayurveda encourages the use of whole grains, fresh and organic fruits and vegetables, and usage of spices according to your body type. Eating rituals such as time of your meal, the posture you eat in, etc., also form a significant part of the Ayurveda diet. Eating a lot of fruits and vegetables can help you feel full in smaller amount of calories. Apart from being nutrient dense, fruits and vegetables have a high water content which helps you to keep your body hydrated.


Concoctions made with various herbs can help to boost your metabolism. For instance, a mixture of holy basil leaves and water can be prepared by boiling the leaves and water, It can be consumed once a day can help to boost your metabolism and flush toxins out of your system. However, Ayurveda does not work on the ‘one size fits all’ principle. No Ayurvedic diet can be followed blindly. You should visit an Ayurveda doctor to help your prepare a diet chart according to your needs. First, an Ayurvedic doctor will analyze your body’s doshas (vata, pitta or Kapha) and then he will prescribe a diet which will help you to balance your doshas and shed those stubborn pounds. You should take your time and research well about Ayurveda doctors in Melbourne. Search the internet, ask your friends and family or ask your physician. Choose wisely as the right decision can benefit your health immensely.




If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic".  People who can't reach us personally, may choose for online Ayurveda consultation. 




PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

Best Ayurvedic Clinic In Melbourne


Disclaimer: The information on any of the Ayurvedic Products, Ayurvedic treatment, Ayurvedic Medicines or other services on Pure Herbal Ayurved clinic website is for educational purposes only. Ayurvedic products should only be taken after Ayurvedic consultation with a Registered Ayurvedic Practitioner. In the website, if any of the Ayurvedic Products mention heavy metals or some prohibited/restricted plants, the reader should understand that these products are not used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Reader should not assume that all of the products mentioned on the website are available for prescription in Australia.  Website has purely described the uses and indications of these herbal products based on Traditional Ayurvedic text books.  These are not for self medication or online purchase. Ayurvedic herbal products should be supplemented with appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest  that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.



Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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