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Body Detox Plan: Find the Right Plan For You

Author : Dr. Gurnam Saini  

Posted On : 24 February, 2014

Every day, we are exposed to an unbelievably polluted environment choked with millions of toxins. Everything we eat, the air we breathe, the things we touch have a certain amount of pollutants in them which get easily absorbed in our bodies.  This is the primary reason as to why people all around the world are becoming weaker day by day instead of getting healthier. However, the immune system of a human body has self-inherent detoxification ability which can kill the toxins. But because a large number of pollutants get absorbed in our bodies, the healing system breaks down causing severe illnesses in the long run. Thus, it becomes essential to adopt an effective Body Detox Plan to prevent the accumulation of harmful toxins in our body systems.


What Is Body Detox Plan?

Body Detox Plan is a cleansing program which includes neutralization and elimination of harmful toxins, biochemical products and unhealthy things that have built up in the body. An effective Detox Plan has been proven beneficial in preventing indigestion, insomnia, hemorrhoids, skin diseases, ulcers, body pain, diarrhea, fatigue, sinus congestion, etc. It improves the overall health of a person, rejuvenates the mind and body and provides more energy and vitality to the body. Detoxification program usually emphasizes three basic things-

  • Diet: A person that follows a Body Detox plan should completely avoid processed food, sugar products, fatty acids, meat, carbonated and caffeinated products. The consumption of only raw and organic foods, fresh fruits, leafy vegetables, grains, yogurt, etc. is advisable. 
  • Exercise: Some kind of physical activity is necessary to keep the body activated and refreshed. One must indulge in light exercises like body stretching, yoga, brisk walking and jogging. This helps in sweating of the boy which eliminates toxins through perspiration.
  • Water: Water plays an essential part in the survival of human lives. One should drink at least 10-12 glasses of purified and health water per day to maintain good health. It helps as a solvent in flushing out the toxins from the body.

Types Of Body Detox Plan

Before choosing a detoxification plan, it is vital to make sure which plan is the most appropriate for your physique. There are a variety of plans that work in different ways to make the body free from toxins. Some of them are:

  • Body Detox Diets: The main aim of a body detox diet is to cleanse the organ of the body through a healthy and nutritious food intake. It protects the liver and kidneys from the undue stress caused by the absorption of pollutants and toxins. The diet includes the necessary detoxification ingredients like minerals and vitamins that boost the immune system of the body and improve blood circulation. A few of the most favored detox diet programs are Fruit and Veggie Detox, Sugar Detox, Hypoallergenic Detox, Ayurvedic Detox, etc.
  • Whole Body Detox: The focus of this program is on the detoxification of the whole body in various stages including the vital organs like bowel, liver, kidney, blood, lungs, etc. However, this process may take months and it should be followed under strict medical supervision. This plan has been successful in the prevention of severe body diseases caused by toxicity like migraine, constipation, bronchitis, chronic fatigue, sluggishness, liver break down and kidney failure. 
  • Body Detox Wraps: This method has also grown in popularity in the recent years due to its effective detoxification. It includes application of mineral rich clay over the skin to remove the toxins. The clay is covered with different large wraps to hold it in place. Generally, there are two types of detox wraps, namely, full body wrap and partial body wrap. Full body wrap draws out the toxins rapidly, sometimes leaving the person weaker and tired. Therefore, it is recommended to opt for partial body wraps which is much more effective than the other method.

Body Detox Plans may work wonders for your body if selected as per the bodily requirements. If you want to enjoy a healthier life by following an effective detoxification plan, then resort to Pure Herbal Ayurved Clinic. Based in Australia, it is one of the Best Ayurvedic Clinics in Melbourne. The Clinic is under the care of Dr. Gurnam Singh Saini (B.A.M.S) & Dr. Pooja Saini (B.A.M.S). Reputed to be the Best Ayurvedic Doctor In Australia, Dr. Gurnam Singh Saini also holds an MD in Alternative Medicine & a certificate in Panchkarma Detox. All patients undergo a detailed health and lifestyle assessment before any diagnosis is made. A complete health consultation includes establishing the body type as per ayurveda, determining the cause of dosha imbalance in the body, lifestyle assessment, special diet, ayurvedic therapies and detox programs along with a prescription of ayurvedic medicines & many more.




Dr Gurnam Singh Saini

Bachelor of Ayurvedic Medicine and Surgery

MD Alternative Medicine

Panchkarma Detox Expert

Member of AAA(Australian Association of Ayurveda)
PH- 0061 430 799 515 


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Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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