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Body Massage For Relaxed Mind And Body

Author : Dr. Gurnam Saini  

Posted On : 19 June, 2013

Body Massage, which is one of the modern-day luxuries, is actually an age-old practice of relaxing and rejuvenating the body. The maddening pace of the present times leaves a little scope for sitting back and recharging the batteries. And, the Body Massage is a highly effective method of giving the body a chance to reclaim the lost energy and get ready for the vigorous challenges that lie ahead.



Benefits Of Body Massage

The Body Massage is much more than the simply luxurious perceptions that are attached to it. Some of the basic benefits of the Body Massage are as follows:


  • Rejuvenates the body and mind
  • Reduces the load on the heart and keeps it healthy
  • Boosts the circulation as well as neurological and muscular systems
  • Relieves the body pain and other ailments
  • Makes the joints stronger
  • Acts as a catalyst for the speedy recovery from fatigue
  • Ayurveda offers a wide range of the Body Massage to the people and some of the popular Ayurvedic Body Massages are as follows:
  • Abhyangam Oil Massage for detoxifying, nourishing and revitalizing of the body as well as improving the tissue health and general fitness
  • Abhyangam Ghee Massage for removal of dead cells as well as improving the organ functions, blood circulation and flexibility of the body
  • Abhyangam Fruit Massage for treating skin diseases and revitalization purposes
  • Udwartana Body Massage through herbal powders for weight loss, skin toning as well as improvement of blood circulation



Pure Herbal Ayurved Clinic has come up as one of the most prominent Ayurvedic Clinics based in the city of Melbourne. The clinic runs under the supervision and guidance of Dr. Gurnam Singh Saini and Dr. Pooja Saini and works with an aim of ensuring the total well-being of the people.



The best Ayurvedic solutions are available at the clinic for all sorts of diseases and ailments. For further information about the treasure of Ayurveda available at the clinic, visit the website





Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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