Natural Remedies For Curing Erectile Dysfunction (ED)

Erectile Dysfunction is a common problem that millions of men around the globe suffer from. This problem can lead to both emotional as well as mental stress, including depression. Commonly known as “Male Impotence”, Erectile Dysfunction is characterized by the inability to sustain an erection during intercourse. What causes men to suffer from Erectile Dysfunction can be generally divided into:

• Psychological Cause
• Physical Cause
• Neuropathy
• Hormonal imbalance

Psychological Cause: For some men, aging, onset of stress and depression can lead to Erectile Dysfunction. Yes! Emotions do play an important role in the sexual competence of a person, thus, being nervous, or conscious about having sex can result in Erectile Dysfunction. Sometimes having an open-ended conversation with your partner, helps in alleviating a lot of stress, while in other cases professional psychological help may be required.

Physical Cause: The most common cause of Erectile Dysfunction is high blood pressure, Obesity, Parkinson disease, Low-Testosterone, Alcoholism, etc.

Neuropathy: Nerves play an important role for man to keep an erection. Nerve damage can be a result of diabetes, sclerosis, prostate surgery or a minor damage to the spinal cord.

Hormonal Imbalance: Fluctuating level of testosterone, thyroid and pituitary hormone can interfere with sex drive and erection. Hormonal imbalance however is an uncommon cause of Erectile Dysfunction.

Ayurvedic Herbs And Diet For Erectile Dysfunction
 

The use of herbs plays an important role in natural remedies for ED (Erectile Dysfunction). Ayurveda offers many effective herbal medicines and supplements that can be of immense help in promoting wellness and health.

• Ashwagandha is a natural rejuvenator that helps in improving blood flow to male reproductive organs by dilating the blood vessel and absorbing more blood to provide stronger and powerful erection. In addition to this, Ashwagandha also helps in improving the mental health and shedding depressing, negative thoughts.
• Musli is another important herb that works well in curing Erectile Dysfunction naturally.In addition to Ashwagandha and Musli, there are other natural herbs such as Shilajit, Mucuna, Ginseng, Saw Palmetto etc.

Herbs alone cannot complete the treatment, thus, a supportive diet plays an important role in effective treatment of this problem. You should increase intake of Onion, Garlic and Ginger. They increase blood flow to the reproductive organ of a male. Moreover, Soybean product, Peanut, Almond, Sunflower seed, Saffron must be taken to keep the male reproductive system healthy. Regular exercise, balanced diet, meditation and herbal oil treatment help in maintaining a healthy frequency of sexual stimulation and prevent sexual disorders.

Yoga For Erectile Dysfunction
 

Yoga provides one of the best modse for self improvement and attainment of complete sexual potential. Some of the most effective yoga poses are as follow:

• Khandasana: Kanda refers to root or a knot. In this pose, the legs form a shape of a bulb or an onion. The ankle is twisted upwards forming a Namaste pose. Kandasana is also known as “upward ankle twist posture” 

Other yoga poses include the butterfly (titali), fish (matsyasana) and Paschimottanasana. Shirsasana, Pelvic Tilt and Lunges can also be used to improve blood flow and cure stiffness in the hip, knee and other muscle joints. It restores sexual energy and controls sexual desire.

Leading from the front, Pure Herbal Ayurved Clinic has emerged as one of the pioneers in Ayurvedic Treatment, among the different Ayurvedic Clinics based in Melbourne. With an aim to promote wellness, Dr. Gurnam Singh Saini and Dr. Pooja Saini are committed to offering the best Ayurvedic Solutions for different lifestyle disorders.

Dr Gurnam Singh Saini

Bachelor of Ayurvedic Medicine and Surgery

MD Alternative Medicine

Panchkarma Detox Expert