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An occasional feeling of sadness is something we all experience from time to time. And it is a perfectly normal response to unsettling life circumstances. But if you frequently feel low, moody or weepy for days on end for no apparent reason, it is time to visit your GP to get checked out for the possibility that you suffer from depression.
Depression and Anxiety are severe illnesses that affect the emotions and physical health of people suffering from them. Presently, these debilitating conditions are recognized as the top cause of non-fatal disability among the Australian population, and the worst part is that only half of those affected by it may receive the necessary medical care.
People with depression or Anxiety suffer from a chronic lack of energy or the motivation to do something. Often, they lose interest in something they previously enjoyed doing. This situation may be the norm in the face of some trying conditions, such as the loss of a loved one or suffering a significant career or relationship setback; however, if this behaviour surfaces for no reason at all and persists for a long time, it may be a sign of depression.
Some people with depression withdraw into a shell and cut off contact with their family and friends. In contrast, others have problems with concentration and managing their emotions and go from being gloomy to irritable unpredictably.
Suppose you have been formally diagnosed with depression or Anxiety by a medical professional or just started to experience these vague symptoms and looking for a natural path to enhance your mental health and well-being. Ayurveda may be able to help. According to this ancient health system, the body comprises three elements or doshas. As long as these remain in a state of balance, the individual is healthy; any imbalance in these elements can lead to health problems in the body and the mind.
Ayurveda says that when the Kapha element is imbalanced, it causes a change in the proportions of the Vata and pitta elements, affecting the normal functioning of the nervous system. There is a sub-element called Sadhaka pitta that is responsible for balanced emotions. When there is a disturbance in the proportion of this element, a person experiences the symptoms of mental ill health, including depression.
According to Ayurveda, mental disturbances are related to the accumulation of toxins (Ama) in the body; this results from clinging to negative emotions and being unable to get rid of them. Such abnormal function, in turn, may generate feelings of hopelessness generally associated with depression or Anxiety.
Ayurveda also believes that a lack of awareness of one's inner self may lead to depression. Deep-seated pain, hurt, and negative emotions from the past that have not been resolved also tend to deplete the natural energy of the mind, which may lead to depression. Therefore, Ayurvedic treatment of depression focuses on remedies that deal with all these aspects.
Ayurveda approaches the problem of depression from a holistic viewpoint. Some of the remedies used in the treatment of depression include:
Ayurvedic treatment of depression may involve using herbs traditionally used to help balance the doshas – a type of Pitta element that helps regulate emotions. The following herbs have usually worked well either singly or in combination for the Ayurvedic treatment of depression. Below are the Ayurvedic medicines for anxiety.
Brahmi Herb (Bacopa monnieri):
Obtained from the Bacopa monnieri plant, this herb helps the mind to relax, and its regular use may help to alleviate the effects of depression.
Ashwagandha Herb (Withania somnifera):
Obtained from Withania somnifera, this herb has adaptogenic properties that may help improve resistance to stress and negative thoughts. It helps to balance Vata dosha and helps to improve emotional stability.
Arjuna Herb (Terminalia arjuna):
The bark of the Terminalia arjuna tree contains several alkaloids that are good for the heart. Combined with Brahmi, Arjuna may be effective as a remedy for depression and Anxiety.
Jatamansi Herb (Nardostachys chinensis):
Obtained from Nardostachys, this herb aims to channel the energy of the mind in a positive direction and, thus, may exert a calming effect that removes depressive thoughts.
The ancient Indian medical practice of Ayurveda has several treatments to alleviate emotional distress. Shirodhara, Nasya and Panchakarma are three of the most prevalent therapies.
Shirodhara is a healing practice in which a steady stream of warm herbal oil or liquid (milk or buttermilk) is poured onto the forehead (the so-called "third eye" location). "Shiro" means "head," while "Dhara" means "a constant stream." Each person's dosha (mind-body constitution) and the presenting imbalance inform the choice of oil or liquid used in Shirodhara.
How Shirodhara works: The steady trickle of oil or liquid over the forehead soothes the nerves. Facilitates mental calm, anxiety relief, and stress reduction. In addition to calming the mind, Shirodhara calms the restless, anxious vata dosha.
To practise Nasya, a form of nasal therapy, herbal oils or liquids are inserted into the nostrils. Nasya's herbs are often adapted to the patient's dosha and illness.
How Nasya works: It is thought that the nasal passages and other channels in the head can be cleansed and opened by nasya therapy. Congestion is eased, mental clarity is increased, and the body's prana (life force) circulation is strengthened. Nasya has been shown to have a calming impact on the mind, making it a useful tool for alleviating tension and nervousness.
The Ayurvedic practice of Panchakarma purges the body-free radicles and restores vitality. Vamana, or therapeutic vomiting; Virechana, purgation; Basti, herbal enema; Nasya, or nasal therapy, are the five basic methods. Toxins are flushed out of the body, the doshas are balanced, and general health is improved through Panchakarma.
How Panchakarma works: Panchakarma therapies are effective because they flush out built-up toxins and realign the doshas. The methods aim to facilitate the body's innate capacity for healing by thoroughly purifying it of physical and mental toxins. Panchakarma's purifying and revitalizing effects on the body make it an effective treatment for mood disorders.
Yogasanas or yoga postures, when performed regularly, yoga postures can help cleanse toxins from the body. Since the accumulation of toxins is the leading cause of depression, getting rid of these can help to treat this condition. Some of the yoga poses that can help include Dhanurasana (Bow Pose), Setubandhasana (Bridge Pose), Matsyasana (Fish Pose) and Shavasana (Corpse Pose).
Ayurveda believes in the healing power of meditation to treat depression and Anxiety. One of the key features of depression is brooding – that is, the tendency to stay focused on unhappy thoughts. Meditation can help depressed people stop brooding and escape the mind's actions and reactions.
Along with these measures, Ayurveda also emphasizes the need to identify and let go of negative emotions obstructing normal brain functions. Being unable to vent out negativity causes it to accumulate, and this leads to depression or Anxiety. Ayurveda can help you get in touch with your mental awareness, channel the energy in the body, balance it and move away from depression towards a positive life.
If you feel unusually low or moody for no apparent reason, contact us to find out and learn how Ayurveda can help. If you have been battling depression or Anxiety with medication, your doctor has probably advised you to keep taking it on time as prescribed. We do not advocate you stop taking your medicine, and we do encourage you to explore Ayurveda as a complementary pathway.
Our Ayurveda Practitioners, Gurnam Saini and Pooja Saini, have specialized in mental health in their nursing career and worked in both Public and Private hospitals in Melbourne for several years. Gurnam Saini holds a Post Graduate Diploma in Mental Health Nursing, and Pooja Saini completed a Master of Nursing in Mental Health. They have a genuine passion for offering a better quality of life to people with mental health conditions. They believe in active listening and therapeutic engagement of their clients.
Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines, or any other services mentioned on the Pure Herbal Ayurved clinic website is for educational purposes only and not for self-diagnosis or self-treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. On the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed, or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take liability or responsibility for accidental adulteration or contamination of any unwanted material in the Ayurveda products. Readers should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of herbal products based on Traditional Ayurvedic textbooks. These are not for self-medication or online purchase. Pure Herbal Ayurved Clinic does not claim or guarantee to cure any disease or health condition or terminal illness. Ayurveda treatment plans should be supplemented with an appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under the strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.
Author Bio:
Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease
3+ years ago just before covid hit, I had sudden intolerance to a string of food predominantly gluten, cow's milk, egg and night shade vegetables. Energy was low and brain was foggy. I consulted and tried other treatments but minimal improvement. I was recommended to Drs Saini and Pooja by a friend who came out of her issues after ayurvedic treatments. Without hesitation, i consulted and started my ayurvedic journey 2+ years ago. It was the best decision I made. During those time, I had 2 sessions of panchakarma treatments. 2+ years later, I can now confidently say that I am able to incorporate gluten and cows milk products into my diet without any issue. My energy is back to normal and the other bonus for me is that unnecessary food cravings have diminished. I am very grateful and appreciated Drs Saini & Pooja's dedication and patient throughout my ayurvedic journey...
I had an absolute life changing experience with Taking an Ayurvedic approach for coming out of my son’s eczema. We were struggling with eczema and other skin concerns for my 4 year old almost since his birth. Had tried all sorts of creams available in the market but every time the flareups were coming back . It is only until Someone recommended us Dr. Gurnam Saini and we were put on Ayurvedic healing path. In 4-5 months his eczema started going away; some stubborn eczema spots disappeared with no flareups, itchiness . I will highly recommend Ayurvedic holistic healing over western medicines.
Three weeks after my first visit with Gurnam, I started noticing big differences in the symptoms that I was experiencing as a result of hormonal imbalance, anxiety & stress, sleeplessness, hair loss, diabetes and weight issues. The most noticeable change were my hot flushes. My constant hot flushes (approx every 20-30 minutes) were debilitating and driving me to the point where I was just not going out. I was constantly hot and not sleeping week at all. Within 3 weeks this changed to about 2 during the day and just general warmth overnight, which meant I was sleeping better and not having to get up and cool my face and wash my body before returning to bed. My anxiety levels have been reduced significantly, even though I have still been faced with stressful situations and the hair fall much less. The herbal tea that I make each morning and drink through the day keeps me full and is neutral tasting unlike other ‘tonics’ Ive tried before. I look forward to seeing Gurnam monthly to get my mix of Herbal treatments and feeling better with each visit. Thank you Gurnam 🙌🏽
100% Authentic Ayurveda Clinic.. Highly recommended for genuine ayurcedic treatments..
My experience with herbal Ayurveda was positive. I found a tremendous amount of healing with this therapy after suffering from bronchitis and arthritic pain for years. The herbal massage was the best thing I ever did. I stopped my medication, the bronchitis healed and my arthritis improved remarkably. I highly recommend it and I look forward to more treatments.
I was suffering from ibs from a long time urgency to go to toilet and mucus in stool . Even I ordered medicine from India but it wasn’t work and proper guidelines there, they just there for sale the medicine only . Dr shani only one months medicine improved 80% of my gut problem . If anyone suffering from symptoms like ibs or gut issue I will definitely recommend to visit dr shani clinic .
After struggling for years with energy levels, food intolerances and sleep issues with our daughter, we tried Dr Saini. The results for her have been outstanding. Her food intolerances (she was on a strict FODMAP diet) have all but disappeared. Her sleep is consistent and better. Her ability to regulate herself across an entire day (without falling into a heap) has improved her life quality 100 fold. His approach is thoughtful and considered. We always feel like he listens to all aspects of her health and adapts his methods to what she needs next. I would highly recommend working with Dr Saini to anyone considering it.
I decided to take my 10 yr old daughter to Dr Saini after 9.5 yrs of struggling with eczema and food intolerances, and no solutions found but topical, long term use of cortisone creams. After only one month, we saw massive improvements in her skin, finally clearing up the majority of her eczema. This was done with herbal capsules and without needing to remove various foods from her diet. That improvement allowed us to tackle other health concerns like her consistent disturbed sleep. Now 4 months on, her skin is perfect, and her sleep is mostly uninterrupted. Any sporadic nighttime waking is for a very short period of time. And even better, now we can focus on her digestion which is my last concern for her. I can’t recommend Ayurvedic medicine enough to gently and naturally heal and balance out your body. l had done lots of reading on Ayurveda before we tried it, and all my expectations have been met and I’m sure will be exceeded in the near future. Thank you Dr Saini, for your kind and gentle consultations, and genuine interest in better health outcomes for your patients.
I would highly recommend Dr Saini for the treatment of Arthritis.I had pain,stiffness and numbness in my fingers and joints.Its been a year now and I have noticed 80% improvement in my condition.Thank you Dr Saini.
I am very happy with the treatment and thankful for Dr.Saini. I was suffering from psoriasis for past 7 years. I never had such an improvement with any medications before. Psoriasis in my face was completed cleared in first 3 months. And almost 50% improvement in other places of my body in last one month. Ayurveda has a better impact on mind , body and soul rather than harmful anti immune tablets which is used as a medication for the condition. I really appreciate Dr.Saini for the his compassion.
I started to get depressive mood and nightmares since diagnosed with varicocele and hydrocele. Specialist recommended me getting coil embolization to block the veins. I was hesitant with the idea of it and ignored his advice. I thought I would try with natural approach to deal with my health issues. After reading online I started to make healthy changes in my life-style and food regime e.g. avoiding inflammatory and junk food, energy drinks etc. Also reduced smoking and alcohol for 3 months. But my pain and swelling in the scrotal area did not improve. More over I started to get lack of libido, premature ejaculation and erectile difficulties. Due to that I started to remain frustrated and angry most of the time. My relationship with my family members, friends and partner started to get difficult. Finally came across Dr Saini ayurvedic medicine clinic in Melbourne. Had a detial consult with Dr Saini. His Ayurveda approach for varicocele and its related problem worked like magic for me. First month he modified my life-style and food, based on my ayurvedic makeup. He also introduced some his own blends of organic herbs and spices with daily breathing exercise. In second month I did panchakarma detoxification. Now there is no pain or swelling in my scrotal area. My manpower is back to normal (even better than earlier), having grounded emotions and sound sleep with best physical and mental health. I highly recommend everyone to follow ayurvedic life style and its natural way of healing your body. Dr Saini is best in his job.
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