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Different Ways To Treat Panic Attacks

Author : Dr. Gurnam Saini  

Posted On : 24 June, 2013

Panic Attacks are unexpected feelings of terror that hit you without any warning. Such attacks can occur at anytime. During sleep also, you can get a Panic Attack. The effect of the attack is so worse that the person experiencing it may think that he/she has got a heart attack and is going to die.



The intensity of that fear and terror is very strong. The problem of Panic Attack has to be treated as soon as possible. There are various treatments and therapies that help in providing relief in the problem of Panic Attack.



Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a kind of counseling that helps in controlling symptoms of Panic Attack. Brief massage, muscle relaxation and session of social support group help in relaxing the senses. Music therapy and music therapy-video are very beneficial for patients undergoing cardiac surgery. Anxiety, depression, fatigue, confusion, etc. are controlled with this Ayurvedic Panchakarma Therapy Melbourne.




Modern dance has a shown positive effects on anxiety. It significantly reduces anxiety. It results in decreased pain, along with reducing negative feelings in the patient.




Different Distractions help in mood elevation. Cleaning the house, meditating in silence, lifting weights at the gym, etc. help in changing the bad mood. 



Do you often suffer from racing heart or numbness in the hands and fingers? Do you sometimes feel weak, faint, or dizzy? If yes, then you should know that these are some of the symptoms of Panic Attacks. Start its treatment before it takes a toll on you. Contact Pure Herbal Ayurved Clinic at the earliest.



Located in Melbourne, this is the one stop destination of natural care for men, women and kids. The clinic is engaged in offering an array of services like Natural Skin Care Australia, Chest & Heart Care, Yoga Classes Melbourne, Nasal Medication, Local Steam Fomentation, Piziccil Oil Massage, and many more. To know more and book an appointment, just log onto clinic’s website  





Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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