Ayurveda Doctor Melbourne Logo for Pure Herbal Ayurved

Improve your life easily with

Ayurveda

To visit only with the appointment

Pure Herbal Ayurved

Ayurvedic Diet In Melbourne

Author : Gurnam Saini   LinkedIn Facebook

 

Ayurveda is the science of alternate medicines which may offer potential solutions for different kinds of medical ailments. Ayurveda believes in understanding the exact components of the body and the different lifestyle changes which one needs to make to ensure that the balance of the body is restored.

 

Ayurveda Recipes

 

While making the most of ayurvedic diet, it is important to explore the best of ayurveda recipes. When preparing ayurveda recipes, one of the important things to be borne in mind is that the ingredients which are procured need to be fresh. Further, the cooking method should be implemented meticulously too because the cooking method helps in getting the most out of the ingredients.

 

The recipes ideally should be tailored as per the specific needs of the body of every individual.

 

Ayurvedic Diet

 

When talking of ayurvedic diet, you should  get the right advice. There are various ayurvedic experts around the world to to provide guidance in picking the right ayurvedic diet.

 

Every individual has their own body type. One needs to understand the energy imbalance or the dosha that has occurred. Once this knowledge is attained, the desired ayurveda diet can be prescribed. Upon following the right ayurvedic diet, it may be easier to get rid of the helath related problems.

 

 

Here, we are going to talk about different forms of ayurveda diet.

 

Vata Dosha Diet

 

Those who may wish to bring their vata dosha into harmony and balance should follow the ayurvedic vata dosha diet. Remember this is the ayurvedic prospective on diet.  One should be mindful before choosing a diet if they have any dietary restrictions or have any food intolerance or allergies etc.

 

  • Opt for naturally sweet foods.
  • Indulge in the consumption of eggs, fresh yogurt and even milk as well.
  • It is always advised to opt for a little extra dash of lime juice, a little more sour cream and vinegar as well.
  • Add fruits like oranges, green grapes, pineapple and even grapefruits to your diet.
  • Try and curtail the consumption of foods like radish, turns and even raw onion.
  • Carrot soup is an excellent dinner choice.

 

These are some basic of the do’s and don’ts you may choose to follow for pacifying the vata dosha. For a detailed information consult with our clinic.

 

Pitta Diet

 

Those who are suffering from pitta problem tend to have the following symptoms

 

  • Acne
  • Inflammation
  • Sores
  • Loose stools
  • Impatience
  • Uneasiness
  • Anger
  • Ulcers

 

Those who may wish to bring their Pitta dosha into harmony and balance should follow the ayurvedic Pitta dosha diet. Remember this is the ayurvedic prospective on diet.  One should be mindful before choosing a diet if they have any dietary restrictions or have any food intolerance or allergies etc.

 

  • Add ample beans to your meal plan.
  • Increase the uptake of olive oil, coconut oil.
  • Choose freshly cooked foods.
  • Increase the intake of spices like cilantro/coriander and cardamom.
  • Also, you should avoid canned and frozen foods.
  • Caffeine and nicotine should also be avoided.

 

Kapha Diet Plan

 

Those who have an excess of kapha are likely to have the following symptoms.

 

  • Extra body weight
  • Laziness and lethargy
  • Emotional imbalance
  • Irregular and sluggish bowel movements
  • Inability to wake up early

 

In order to cope with these problems, one should choose the kapha diet plan. Remember this is the ayurvedic prospective on diet.  One should be mindful before choosing a diet if they have any dietary restrictions or have any food intolerance or allergies etc.

 

  • Opt for foods which come with a bitter or pungent taste.
  • Eat whole freshly cooked foods.
  • Eat a lot of beans and even tofu which has been thoroughly cooked.
  • Include heating spices like black pepper, cumin, ginger and cinnamon.
  • Try and avid cold or carbonated drinks.
  • Consumption of red meat should be ideally avoided.
  • Oily foods, cheese, cake and too much nuts are also not good to reduce kapha

 

These are the basic aspects related to ayurvedic diet which you may choose to follow. With the ayurvedic diet details, it  might be a lot easier to stay in shape and keep the ailments away.

 

 

Contact Pure Herbal Ayurved Clinic to find out your ayurvedic body type and most suitable Ayurvedic diet and recipies to support your healthy. living

 

 

 

 

Lights

Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally.Read More

 

Google Reviews

 

 

  • I have been suffering from IBS for quite a few years. My last resort was to see the doctor in Pure Herbal Ayurveda Clinic. Dr. Saini has helped me get my gut back to a itself. I am able to eat Gluten now and my gut issues have reduced quite a lot. I have more energy now.


    Karthik Rajappan

  • 3+ years ago just before covid hit, I had sudden intolerance to a string of food predominantly gluten, cow's milk, egg and night shade vegetables. Energy was low and brain was foggy. I consulted and tried other treatments but minimal improvement. I was recommended to Drs Saini and Pooja by a friend who came out of her issues after ayurvedic treatments. Without hesitation, i consulted and started my ayurvedic journey 2+ years ago. It was the best decision I made. During those time, I had 2 sessions of panchakarma treatments. 2+ years later, I can now confidently say that I am able to incorporate gluten and cows milk products into my diet without any issue. My energy is back to normal and the other bonus for me is that unnecessary food cravings have diminished. I am very grateful and appreciated Drs Saini & Pooja's dedication and patient throughout my ayurvedic journey...


    Jessy T

  • I am with Dr Saini from last 4+ years. I reached to him after my cancer surgery four years ago...then I was in distress and looking for right guidance and support. With Dr Sahni help, I was treated for chronic constipation, lack of sleep and energy and emotional eating recovery...which helped me achieve better health. Many thanks to him for the same and I would highly recommend him to anyone looking for similar support.


    Vaibhav Singh

  • Hi everyone, here am sharing my experience with Dr Saini, i have been suffering with stiffness and pain in joints and muscles for years. I had taken so many treatments but nothing work for me. Recently I’ve been seeing Dr.Saini and in only one month of treatment my pain and stiffness gone. He has done fantastic job. I strongly recommend Pure Herbal Ayurved Clinic👍🏻


    preet kaur

  • Thanxs heaps just by following his advise how many issues he has fixed for my son with in two weeks i got no words to express. Eczema , immune over ride and sobhoricc dermatitis has vanished . He is still working on my child but wandering in eight years what our western medicine couldn’t find and couldn’t do . Doctor gurnam saini done it with in two weeks . All he ask follow what he says . Thanxs from core of my heart . 🙏


    Opinder Sharna

  • 100% Authentic Ayurveda Clinic.. Highly recommended for genuine ayurcedic treatments..


    Vishnu Datt Sharma- C.E.O

  • My four year old picked up a nasty viral cough every six-eight weeks lasting 2+ weeks each time. This has gone on FOR YEARS. Too many sleepless nights to count. She’s now on her third month of Ayurved treatment, and so far she hasn’t picked up so much as a runny nose. She’s still attending the same daycare, same level of exposure. Only now her immune system is strong enough to cope. We can’t thank you enough Dr. Gurnam.


    Ashe Davenport

  • Dr Saini has been so supportive in working with me to refine my mind, body and spirit to once again be able to consume gluten. Once I was diagnosed as gluten-intolerant, I thought I would never eat gluten again. But by embracing the ways of Ayurveda, I am now eating gluten on a daily basis that is pain free and discomfort free. Joseph Ferguson


    Joseph Ferguson

  • I have had a fantastic experience with Dr Saini at Pure Herbal clinic. The herbs I have taken as well as some dietary/lifestyle changes have brought me back into balance - my sleep has improved, my mental state has also improved I have more energy and am managing stress better. I would recommend going here for sure. Thanks Dr Saini! Kat


    S G

  • Thank you Dr Saini for the remarkable improvement in my health since first seeing you only 3 months ago. With herbal supplements, herbal teas and a single panchakarma treatment I have already experienced the following benefits that western medicine had not been able to assist: * Lower blood pressure permitting a reduction in medication. * Reduced anxiety. * No dizziness or fainting following sudden exercise such as climbing stairs. * Eye floaters gone. * Persistent (2 year) cough almost gone. * Frequent reflux gone. With continued treatment and lifestyle changes I am looking forward to: * normal blood pressure without medication, * weight loss without strict diets, * cough gone!


    Ray Dempsey

  • Treatment with very effective & refreshing natural therapies.


    JTO Nand Gram

  • I cannot recommend highly enough. This has been my first experience with Ayurvedic medicine and the Panchakarma cleanse and I can finally say that after years of striving for better health and wellbeing, I finally understand what is going to work for me moving forward. Having experience a traumatic event and subsequent PTSD 5 years ago, my gut and my body became increasingly compromised. In this time I have been diagnosed with fibromyalgia, complex regional pain syndrome and various ailments of the gut. I came to see Dr Saini and Pooja at a time that I felt frustrated with my years of work to see some more obvious progress with my healing. Having completed the Panchakarma cleanse, I am feeling fully renewed. Awake. Settled. I no longer struggle to wake each morning and get through each day. My appetite feels steady and all cravings have completely ceased. I now have some tools under my belt to fall back on when I know my digestive system needs a break. This cleanse has been a complete game changer. Thankyou Dr Saini and Pooja for you incredible guidance and support. Liz


    Lizmo 29