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Ayurvedic Diet In Melbourne

Author : Gurnam Saini   LinkedIn Facebook

 

Ayurveda is the science of alternate medicines which may offer potential solutions for different kinds of medical ailments. Ayurveda believes in understanding the exact components of the body and the different lifestyle changes which one needs to make to ensure that the balance of the body is restored.

 

Ayurveda Recipes

 

While making the most of ayurvedic diet, it is important to explore the best of ayurveda recipes. When preparing ayurveda recipes, one of the important things to be borne in mind is that the ingredients which are procured need to be fresh. Further, the cooking method should be implemented meticulously too because the cooking method helps in getting the most out of the ingredients.

 

The recipes ideally should be tailored as per the specific needs of the body of every individual.

 

Ayurvedic Diet

 

When talking of ayurvedic diet, you should  get the right advice. There are various ayurvedic experts around the world to to provide guidance in picking the right ayurvedic diet.

 

Every individual has their own body type. One needs to understand the energy imbalance or the dosha that has occurred. Once this knowledge is attained, the desired ayurveda diet can be prescribed. Upon following the right ayurvedic diet, it may be easier to get rid of the helath related problems.

 

 

Here, we are going to talk about different forms of ayurveda diet.

 

Vata Dosha Diet

 

Those who may wish to bring their vata dosha into harmony and balance should follow the ayurvedic vata dosha diet. Remember this is the ayurvedic prospective on diet.  One should be mindful before choosing a diet if they have any dietary restrictions or have any food intolerance or allergies etc.

 

  • Opt for naturally sweet foods.
  • Indulge in the consumption of eggs, fresh yogurt and even milk as well.
  • It is always advised to opt for a little extra dash of lime juice, a little more sour cream and vinegar as well.
  • Add fruits like oranges, green grapes, pineapple and even grapefruits to your diet.
  • Try and curtail the consumption of foods like radish, turns and even raw onion.
  • Carrot soup is an excellent dinner choice.

 

These are some basic of the do’s and don’ts you may choose to follow for pacifying the vata dosha. For a detailed information consult with our clinic.

 

Pitta Diet

 

Those who are suffering from pitta problem tend to have the following symptoms

 

  • Acne
  • Inflammation
  • Sores
  • Loose stools
  • Impatience
  • Uneasiness
  • Anger
  • Ulcers

 

Those who may wish to bring their Pitta dosha into harmony and balance should follow the ayurvedic Pitta dosha diet. Remember this is the ayurvedic prospective on diet.  One should be mindful before choosing a diet if they have any dietary restrictions or have any food intolerance or allergies etc.

 

  • Add ample beans to your meal plan.
  • Increase the uptake of olive oil, coconut oil.
  • Choose freshly cooked foods.
  • Increase the intake of spices like cilantro/coriander and cardamom.
  • Also, you should avoid canned and frozen foods.
  • Caffeine and nicotine should also be avoided.

 

Kapha Diet Plan

 

Those who have an excess of kapha are likely to have the following symptoms.

 

  • Extra body weight
  • Laziness and lethargy
  • Emotional imbalance
  • Irregular and sluggish bowel movements
  • Inability to wake up early

 

In order to cope with these problems, one should choose the kapha diet plan. Remember this is the ayurvedic prospective on diet.  One should be mindful before choosing a diet if they have any dietary restrictions or have any food intolerance or allergies etc.

 

  • Opt for foods which come with a bitter or pungent taste.
  • Eat whole freshly cooked foods.
  • Eat a lot of beans and even tofu which has been thoroughly cooked.
  • Include heating spices like black pepper, cumin, ginger and cinnamon.
  • Try and avid cold or carbonated drinks.
  • Consumption of red meat should be ideally avoided.
  • Oily foods, cheese, cake and too much nuts are also not good to reduce kapha

 

These are the basic aspects related to ayurvedic diet which you may choose to follow. With the ayurvedic diet details, it  might be a lot easier to stay in shape and keep the ailments away.

 

 

Contact Pure Herbal Ayurved Clinic to find out your ayurvedic body type and most suitable Ayurvedic diet and recipies to support your healthy. living

 

 

 

 

Lights

Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally.Read More

 

Google Reviews

 

 

  • I have been suffering from IBS for quite a few years. My last resort was to see the doctor in Pure Herbal Ayurveda Clinic. Dr. Saini has helped me get my gut back to a itself. I am able to eat Gluten now and my gut issues have reduced quite a lot. I have more energy now.


    Karthik Rajappan

  • 3+ years ago just before covid hit, I had sudden intolerance to a string of food predominantly gluten, cow's milk, egg and night shade vegetables. Energy was low and brain was foggy. I consulted and tried other treatments but minimal improvement. I was recommended to Drs Saini and Pooja by a friend who came out of her issues after ayurvedic treatments. Without hesitation, i consulted and started my ayurvedic journey 2+ years ago. It was the best decision I made. During those time, I had 2 sessions of panchakarma treatments. 2+ years later, I can now confidently say that I am able to incorporate gluten and cows milk products into my diet without any issue. My energy is back to normal and the other bonus for me is that unnecessary food cravings have diminished. I am very grateful and appreciated Drs Saini & Pooja's dedication and patient throughout my ayurvedic journey...


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  • Dr. Gurnam and Pooja both are very knowledgeable and friendly. Ayurvedic treatments provided in the clinic were very effective, specially panchkarma. Would highly recommend to anyone seeking for ayurvedic and natural treatments.


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  • Since September 2018, I have been in and out of hospital with consistent bowel and rectal issues. Three weeks after my last surgery this year, I literally stumbled across Pure Herbal. Dr Saini, (Ayurvedic Doctor) has been an absolute God send. I have worked closely with him since March. I have been extremely commited to the daily herbal regime, detox and treatments provided at Pure Health. At 46, I have never felt better physically, mentally and spiritually. What were constant symptoms, are now a thing of the past. I will continue this cleansing journey and with Dr Saini's expertise, I know my health will continue to improve. 🙏


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    Harmeet Kaur

  • I started to get depressive mood and nightmares since diagnosed with varicocele and hydrocele. Specialist recommended me getting coil embolization to block the veins. I was hesitant with the idea of it and ignored his advice. I thought I would try with natural approach to deal with my health issues. After reading online I started to make healthy changes in my life-style and food regime e.g. avoiding inflammatory and junk food, energy drinks etc. Also reduced smoking and alcohol for 3 months. But my pain and swelling in the scrotal area did not improve. More over I started to get lack of libido, premature ejaculation and erectile difficulties. Due to that I started to remain frustrated and angry most of the time. My relationship with my family members, friends and partner started to get difficult. Finally came across Dr Saini ayurvedic medicine clinic in Melbourne. Had a detial consult with Dr Saini. His Ayurveda approach for varicocele and its related problem worked like magic for me. First month he modified my life-style and food, based on my ayurvedic makeup. He also introduced some his own blends of organic herbs and spices with daily breathing exercise. In second month I did panchakarma detoxification. Now there is no pain or swelling in my scrotal area. My manpower is back to normal (even better than earlier), having grounded emotions and sound sleep with best physical and mental health. I highly recommend everyone to follow ayurvedic life style and its natural way of healing your body. Dr Saini is best in his job.


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