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Health & Wellness Through Ayurveda – Fundamentals Of This Ancient Healing Science (Part5)

Author : Gurnam Saini  

Posted On : 10 August, 2017

When you attain Ayurveda training, you are taught to follow the complex web of connections between the human body and the world around it. Ayurveda, as a healing science, believes that certain basic building blocks make up every living being in nature and by streamlining their relationship with each other, health and wellness can be achieved. Let’s explore further:

  • Ayurveda’s basic belief is that every human being has a unique state of balance and equilibrium for their body. Restoring this balance is what is needed to get the body to heal itself and achieve perfect health.

  • Ayurveda views the world in light of 3 constitutional principles: vata, pitta, and kapha.

  • Healing the body means removing the source of the problem. Ayurveda believes that every body has the natural power and tendency to repair itself. The science therefore, aims towards resolving the root cause of a disease and then allowing the body’s natural healing process to run its course.

  • Balance in the human body is induced by using opposites. For example, if these is excess heat in a patient’s system that is causing other issues, introducing natural cooling agents through Ayurvedic herbs and lifestyle changes can help correct the imbalance.

A big part of Ayurvedic healing focuses on streamlining and supporting the digestive fire. Keeping the body’s digestive system strong ensures that nutrition is properly absorbed and waste products are eliminated, thereby giving the body the power to heal and regain health.



Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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