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Health And Wellness Through Ayurveda – Fundamentals Of This Ancient Healing Science (Part2)

Author : Gurnam Saini  

Posted On : 02 August, 2017

Remedies in Ayurveda training are vast and varied, each taking a different approach to achieve a central aim and objective – re-establishing the equilibrium that is naturally healthy for the individual. The treatment modalities are also selected in accordance with the patient’s basic make-up and natural inclination. To understand this fact, as indicated in the last blog, the first step of any treatment is to understand the current state of doshas in their body.


The most common treatment modalities and remedies used in Ayurveda training are:

  • Diet modifications
  • Ayurvedic herbs and medicines
  • Lifestyle and activity adjustments
  • Yoga, pranayama and meditation
  • Massage, detoxification and panchkarma
  • Marma, or stimulation of energetic pressure points
  • And much more!

The best part of Ayurveda is the fact that each of these treatments and techniques have evolved to match with the needs of the modern individual. Considering the kind of stresses and issues that a person faces as a result of modern lifestyle, these treatment modalities have been tweaked and adapted to wotk on the problem being faced by the individual and establish the roadmap through which he/she can reach the desired state of equilibrium for them.


After studying the natural state of being for a patient, the true culprit behind their health issue is discovered – it may lie within the environment they are living in, the habits that make-up their daily routine, the food and water they are ingesting or any other factor that might be creating an imbalance in their doshas.



Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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