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How Ayurveda Cure Toxins Formed in Body

Author : Dr. Gurnam Saini  



What is Toxin/Ama?


Ama/Toxin is the un-metabolised waste that is not utilised by the body. It can be formed from foods that are absorbed but then not used, or that are undigested and create fermentation and imbalance all three Doshas.

It causes blockage of the channels, mucus congestion, loss of strength, lack of movement and reverse flow of Vata, accumulation of wastes, oedema, low digestive fire, bloating, constipation, itchy anus, thick tongue coating, sluggish and slippery pulse, lack of enthusiasm and stagnation in the tissues.

How we accumulate toxins in the body?

Our bodies are in a constant state of repair and renewal. During this process we naturally produce metabolic waste which must be eliminated effectively in order to stay healthy. We are also exposed to bacteria, viruses and other pathogens on a daily basis.
As long as our immune and digestive system is strong, healthy and balanced it is easily able to cope with this onslaught without any adverse reactions or illnesses.

Cause of toxins formation in the body

1. Eating a large, heavy meal in the evening.

This is the single, largest and most common mistake that most people make. This behaviour is especially problematical after 40 as the metabolism and digestion become slower. If you are overweight and over 40 it will be virtually impossible to reverse a weight problem without cutting back large evening meals.
2. Eating leftovers that have been in the refrigerator

Food that has been cooked and then refrigerated is very high in toxins creating qualities. Our diet should be fresh food freshly prepared for good health.

3. Eating processed, refined foods made by man and not by nature

The more a food has been processed and fractions of it isolated by chemical processes the more it is high in toxins creating quality. In Ayurvedic terms processing destroys the inner intelligence and prana (life force) of the food. Processed foods to avoid as much as possible include canned, packaged and frozen foods.

4. Ingesting cold foods and drinks

Cold depresses the digestive fire and increases the likelihood that toxins will be created from food.

So if we constantly eat devitalised, refined and processed food; breathe polluted air; drink impure liquids; take pharmaceutical drugs; entertain negative thoughts; fail to exercise; work too hard; suffer from stress; sleep excessively; go to bed late; wake late; eat at the wrong time of day and eat foods inappropriate for our body-type, toxins can build up to levels that the body is unable to cope with adequately. We then become tired and depressed and begin to suffer from ill health.
Effects of toxins on the body

As the toxins (ama) build up they begin to solidify and crystallise and interfere with the functioning of the tissues.
Eventually they cause hardening of the joints, muscles and bones, blocking of the arteries and impairment of the digestive process. Chronic constipation, indigestion, bloating, bad breath, excess weight, water retention, fatty deposits, cysts, cellulite, anxiety, heaviness, tiredness, pain in the lower back and joints, persistent headaches, varicose veins and other more serious complaints also begin to manifest.

The white coating on the tongue each morning gives a good indication of the amount of mental stress and physical toxicity in our tissues. If our digestion is strong and the body is healthy this toxic residue (ama) doesn’t appear - a newborn baby’s tongue is pink and lacks the white, toxic coating of many adults today.
Ama/ toxin is essentially undigested food and the coating on the tongue becomes especially thick and profuse if the colon is functioning poorly. It usually becomes even more noticeable after eating and/or drinking late in the evening.
At this time of day the body is unable to digest large quantities of food and undigested residues are left permeating the bodily tissues. This is one of the main reasons muscles can feel stiff, sore, tired and heavy in the morning; the muscle fibres are literally tangled or ‘glued’ together by thick, sticky mucus or toxin (the same as the coating on the tongue) and they can no longer glide smoothly and freely over each other.
Modern signs of toxins in the body
High triglycerides, atherosclerosis, late-onset diabetes, high blood sugar levels, some forms of depression, rheumatoid factor, the presence of  helicopylori bacteria, leukocytosis or leukocytopaenia (deficient and excess white blood cells), excess antibodies, Candida albicans in the gut and uterus, blood urea, gout, excess platelet count, high IgE levels from allergic reactions, excess red blood cells, gall stones as a sign of excess bile, kidney stones as a sign of unmetabolised calcium and oxalates, high liver enzymes (serum alanine aminotransferase [ALT], serum aspartate aminotransferase [AST]), intraocular pressure (glaucoma), bacterial infection, high temperature, tumours.
Symptoms of ama/toxins accumulation

• You wake up tired even after a good night’s sleep.
• You feel lethargic

• Your tongue is coated especially upon awaking in the morning

• You don't feel real hunger even when you haven't eaten for hours

• You have generalized aches and pains. They often are noticed the day after eating certain heavy foods, like meat, cheeses, desserts and fried foods

• You lack mental clarity and energy

• You have a sense of heaviness in the abdomen, legs or body as a whole

• You feel weary and unenthusiastic

• You experience frequent indigestion like gas bloating and or heartburn

• You feel blocked anywhere in the body, including constipation, sinus congestion and difficulty breathing.
All the above symptoms are aggravated by the cold, the wet and at night. The symptoms are also aggravated by eating foods with a similar quality to ama; heavy, wet, unctuous, sticky and sweet, cold.

Symptoms of an ama-free physiology

• You feel fresh, rested and even blissful upon awakening in the morning

• Your skin has a healthy glow

• Your tongue is pink and clear

• Your body feels light, regardless of your weight

• Aches and pains are disappearing

• You do not feel bloated or heavy in the abdomen

• You feel energetic during the day

• You feel enthusiastic

• Your mind is clear

• People say, "Have you lost weight?" or "What are you doing you look so good".
Treatment of toxins
As soon as we become aware of dis-harmony in the body, whether it be tiredness, stress, negativity, anger, anxiousness, depression or physical symptoms such as nausea, skin rashes, pain or stiffness, we should quickly try and redress the balance by reducing the amount of toxins entering the body whilst also reducing the toxins stored in the body.
This can only be achieved by changing our diet and lifestyle, increasing our digestive capacity, cleansing our colon and detoxifying our bodily tissues. Just changing our diet or taking a few herbal remedies will be unsuccessful, or at least limited in its affect, if we do not also cleanse the body at the same time.

Once the digestive system has been purified, balanced and strengthened, the ingestion of pure, unrefined foods and the taking of herbal teas and remedies will start to have the desired effect on the areas of the body we specifically wish to improve.
Our ultimate goal should be to create constant energy, vitality, lightness, love, compassion and joy which are our inherent birthright and allow us to act efficiently, effectively and appropriately at all times; they are also the true measure of a healthy mind and body.

On the other hand, if we constantly ingest toxic material over a prolonged period of time the body finally reaches a point where it is no longer able to process and eliminate them properly and they begin to damage our tissues and organs.
Our health suffers and we become prone to diseases of the mind and body. The longer we ignore the signs and symptoms and refuse to change our ways, the greater the likelihood of a serious chronic problem developing and the harder it becomes to regain control over the problem.

Twice yearly courses of panchakarma detox therapy treatments of ten to fourteen days duration help maintain the body in peak condition. However, once a chronic ailment had become established it may be necessary to undertake a Panchakarma detox therapy program for up to two months duration before the damage is undone.

Gurnam Saini

Ayurvedic Consultant (Known as Ayurvedic doctor in India)

Bachelor of Ayurvedic Medicine and Surgery from India

MD Alternative Medicine from India 

Panchkarma Detox Expert

Member of AAA(Australian Association of Ayurveda)

PH- 0061 430 799 515 




Disclaimer: Any member of Pure Herbal Ayurved Clinic team including Gurnam Saini and Pooja Saini is not claiming to be a Medical Doctor and is not registered with Medical Board of Australia. If the word doctor is used anywhere in advertising or referencing members of Pure Herbal Ayurved clinic, it is suggestive of ayurvedic doctors recognised in India after achieving Bachelor of Ayurvedic Medicine and Surgery qualification. Australia does not recognise this qualification as main stream medical profession. This qualification is recognised in Australia by vetassess governing body as naturopath.


If you suffering from a disease or symptom that has not been evaluated by a Medical Doctor, it is recommended that you receive a proper evaluation from your GP. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or consultation with our Ayurveda expert.


Information on the website is for information purpose only. It is not meant as a substitute for the advice of a medical doctor. You should not use the information available on or through the website for diagnosing or treating a medical condition.


Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally.Read More

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