Insomnia is a medical condition that is mainly caused because of the inability of a person to sleep.
The brain refuses to shut down and the person struggles to fall asleep.
There can be a lot of reasons for the same and sometimes, being awake can lead to several secondary problems as well.
Natural sleep remedies depends upon the reasons behind insomnia and is treated accordingly. As per ayurvedic texts, people who live an unhealthy lifestyle and have an improper diet may often experience an aggravation of vata dosha.
As the balance is disturbed and there is an excess of vata, it can travel through the different channels in the head and this in turn can cause sleeplessness. Imbalance of kapha leads to malnourishment of brain cells and this may be another cause for insomnia.
Ayurveda believes in the fact that different people can have varying reasons for having insomnia and thus the methods of treatment will also vary depending upon the cause.
Following herbs are known as natural sleep aids in Ayurvedic texts. These herbs have been used traditionally:
Tagara (Valeriana officinalis)
It works as a tonic for the nervous systems and helps in bringing a feeling of calmness and relaxation.
Brahmi (Bacopa monnieri)
Brahmi considered to ease nervousness and even anxiety and therefore helps people in falling asleep easily. It is considered to be good for use in those cases where tension and nervousness are primary causes of insomnia.
Chronic Insomnia Ayurvedic Management
Following are the ayurvedic therapies that may be used alone or with herbal products for those who are suffering from insomnia from long time.
Shirodhara is an ancient form of ayurvedic therapy that has been used since a lot of generations. The word essentially means head and flow and thus in this form of therapy, different types of oils are poured over the head to bring about relaxation of mind. The therapy helps in calming the mind as it pacifies the vata and releases all the stored thoughts and emotions as well. It has been seen that practising this form of therapy may be beneficial for managing conditions like stress, anxiety, insomnia and other mood related disorders as well.
When it comes to Ayurvedic massage, one will find that there are a lot of different ways by which it can be carried out. Ayurveda emphasizes immensely on massages because when a massage is done in an apt manner, it helps to release all the unwanted toxins from the body and helps to bring about a relaxed state of mind. In order to sleep peacefully, one should not be stressed or anxious and this is why massaging can be of help.
One of the most effective natural sleep aids could be change in the lifestyle. Even when it comes to lifestyle changes, there are various changes that you may incorporate. You may try and opt for yoga and meditation as it can help in relieving you from unwanted stress and anxiety. With the lifestyle changes, you should be able to get rid of toxins and stress points from your body and this can help bring about the much needed improvements in your life.
In order to enhance sleep quality, it is important to tackle stress and anxiety proactively throughout the day. Natural stress management strategies include meditation, which can be pursued within yoga, Tai Chi and exercise. The key to battling stress lies in acknowledging (rather than repressing) negative emotions, while being fully aware of their impermanence.
How can Ayurveda help in Poor Sleep Conditions?
The Ayurvedic approach to a better night’s sleep may involve the avoidance of stimulation (and stimulating foods and beverages, including coffee) in the evening, the use of healing oils or supplements to combat stress, and Ayurvedic massage, which produces a sense of calm. In order to balance vata (which governs all movement in the body and mind) it is important to consume a vata-pacifying diet (which should include fruits and vegetables, nuts, healthy oils, grains, and dairy) and to have three solid meals a day.
The last meal should be consumed before 7pm so you don’t have trouble digesting food. If you feel sleepy at night, a glass of warm milk will help balance your pitta. To balance kapha, ensure you get enough exercise during the day and practice breathing exercises to bring stress levels down.
Article has mentioned just a few ways in which poor sleep can hamper one’s physical and mental health. Exercise, meditation, and a healthy diet can help keep one in good shape. Ayurvedic approaches, which include balancing vata, pitta, and kapha through massage, supplements and good sleep hygiene may also be of help to those who find sleep a challenging pursuit.
If you wish to enquire more information on Insomnia or Sleeplessness Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.
Ayurvedic Practitioner (Recognised as Ayurvedic Doctor in India)
Bachelor of Ayurvedic Medicine from India
MD in Alternative Medicine from India
Certificate in Ayurveda Panchkarma Detox form India
Certificate in Ayurveda Pulse & Tongue diagnosis India
Post Graduate Diploma in Mental Health Nursing from Melbourne
Member of AAA (Australasian Association of Ayurveda)
Organising Secretary of AYUSH MELBOURNE CONFERENCE, 2018
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Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease