Insomnia is a medical condition that is mainly caused because of the inability of a person to sleep. The brain refuses to shut down and the person will find inability in falling asleep. There can be a lot of reasons for the same and sometimes, being awake can lead to several secondary problems as well.
There can be a lot of different causes of insomnia and some of the key ones among them are as follows.
Sometimes, the medicines that you take for the sake of treating the medical problems can lead to insomnia as well. There are various medicinal drugs that have insomnia as a major side effect.
Apart from these medical conditions, mood disorders, anxiety, depression, panic attacks are some other reasons that can lead to insomnia. It is one such disorder that can have varying cases and it differs from person to person.
Sometimes the lifestyle you live along with the food you eat and your overall behaviour can also lead to insomnia. It is also a habit forming style and if not taken care of, insomnia can become habit forming as well.
While the primary symptom of insomnia is your inability to sleep peacefully and being restless, there are other symptoms that you can keep an eye on as well.
All of these are common symptoms shown by those who are suffering from insomnia. While none of these infer conclusive evidence that the patient may be suffering from insomnia, yet it hints at the possibility.
Inadequate sleep is very common in Australia, with a recent report by Deloitte Access Economics finding that around four in 10 adults suffer from its effects. Sleep deprivation isn’t simply a matter of feeling tired, cranky, or foggy-brained; it is linked to thousands of death and industrial accidents every year.
It also causes diminished work and school performance and has serious consequences for our long-term health. In this post we discuss the physical and mental effects of sleep deprivation, suggesting how Ayurveda and other natural treatment methods can help people enjoy a refreshing sleep every night.
A 2018 study published in the Journal of Behavior Therapy and Experimental Psychiatry concluded that poor sleep is linked to the kind of intrusive, repetitive thoughts that are common in anxiety and depression. Another study found that a lack of sleep makes it harder to deal with stress because it affects the region of the brain that regulated negative emotional responses. Yet other studies have found that it increases symptoms of anxiety, negatively affects working memory, impairs cognitive ability.
A vast body of research shows that sleeping less than seven hours a night or sleeping poorly long-term, increases one’s risks of a variety of ailments. These include cardiovascular disease, obesity, and Type 2 diabetes. Good sleep involves both the right quantity and quality.
That is, if you sleep the required number of hours but you get up frequently, spend less than 85% of your time sleeping in bed, or take over half an hour to fall asleep, chances are, you aren’t enjoying enough ‘delta sleep’ – the restorative stage of sleep during which we produce a hormone that is vital for our health: Human Growth Hormone HGH).
Natural sleep remedies depends upon the reasons behind insomnia and is cured accordingly. As per ayurvedic texts, people who live an unhealthy lifestyle and have an improper diet may often experience an aggravation of vata dosha.
As the balance is disturbed and there is an excess of vata, it can travel through the different channels in the head and this in turn can cause sleeplessness. Imbalance of kapha leads to malnourishment of brain cells and this is another cause for insomnia.
Ayurveda firmly believes in the fact that different people can have varying reasons for having insomnia and thus the methods of treatment will also vary depending upon the cause.
Following herbs are known as natural sleep aids in Ayurvedic texts. These herbs have been used as sleep remedies by many ayurvedic doctors all over the globe in cases of insomnia.
Tagara (Valeriana wallichi)
Tagara is an excellent ayurvedic herb which comes in handy in treating a wide variety of sleep disorders. It works both as an aphrodisiac and even a diuretic. It works as a tonic for the nervous systems and helps in bringing a feeling of calmness and relaxation. As it works upon your anxiety, it aids in enjoying a better sleep.
Brahmi (Bacopa monnieri)
Brahmi considered to be one of the richest ayurvedic herbs that can treat a wide variety of disorders, Brahmi is one such herb which when applied to the scalp helps in easing out the pain. It eases nervousness and even anxiety and therefore helps people in falling asleep much more easily. It is considered to be best for use in those cases where tension and nervousness are primary causes of insomnia.
Shankhpushpi (Convolvulus pluricaulis)
Shankhpushpi is manly a nerve tonic that is primarily used for mental development of a person. It also helps in improving the memory capacity and can bring about calmness as well. Owing to its widespread use for the central nervous system, it can turn out to be handy in treating the problems of insomnia.
Following are the ayurvedic therapies that can be used alone with herbal products for those who are suffering from insomnia from long time.
Shirodhara is an ancient form of ayurvedic therapy that has been used since a lot of generations. The word essentially means head and flow and thus in this form of therapy, different types of oils are poured over the head to bring about relaxation of mind. The therapy helps in calming the mind as it pacifies the vata and releases all the stored thoughts and emotions as well. It has been seen that practising this form of therapy is best for treating conditions like stress, anxiety, insomnia and other mood related disorders as well.
When it comes to Ayurvedic massage, one will find that there are a lot of different ways by which it can be carried out. Ayurveda emphasizes immensely on massages because when a massage is done in an apt manner, it will release all the unwanted toxins from the body and bring about a relaxed state of mind. In order to sleep peacefully, it is important to be sure that one is not stressed or anxious and this is why massaging can be of help.
1. Chandanadi Thailam- Herbal Oil
2. Aswagandharishtam- Herbal Tonic
3. Balarishtam- Herbal Tonic
4. Dashmoolarishtam- Herbal Tonic
5. Saraswatharishtam- Herbal Tonic
6. Anu Thailam- Herbal Nasal Drop
7. Brahmi Thailam- Herbal Oil
8. Hinguvachadi Choornam Tab- Herbal Tablet
9. Aswagandhadi Lehyam- Herbal Paste
10. Brahma Rasayanam- Herbal Paste
11. Saraswatha Gritham- Herbal Ghee
12. Brahmi Gritham- Herbal Ghee
13. Sarpagandha Gulika – Herbal Tablet
One of the most effective natural sleep aids is to change the lifestyle. Even when it comes to lifestyle changes, there are various changes that you need to incorporate. You should try and opt for yoga and meditation as it can help in relieving you from unwanted stress and anxiety. With the best lifestyle changes, you will be able to get rid of toxins and stress points from your body and this can bring about the much needed improvements in your life.
In order to enhance sleep quality, it is important to tackle stress and anxiety proactively throughout the day. Scientifically proven methods to battle stress include meditation, which can be pursued within yoga, Tai Chi, or even through the use of card readings for greater self-understanding. Tarot cards, for instance, have long been used to identify possible burdens or obstacles to happiness, and to make important changes to make important progress on an emotional level. The key to battling stress lies in acknowledging (rather than repressing) negative emotions, while being fully aware of their impermanence.
How can Ayurveda help in Poor Sleep Conditions?
The Ayurvedic approach to a better night’s sleep can involve the avoidance of stimulation (and stimulating foods and beverages, including coffee) in the evening, the use of healing oils or supplements to combat stress, and Ayurvedic massage, which produces a welcoming sense of calm. In order to balance vata (which governs all movement in the body and mind) it is important to consume a vata-pacifying diet (which should include fruits and vegetables, nuts, healthy oils, grains, and dairy) and to have three solid meals a day.
The last meal should be consumed before 7pm so you don’t have trouble digesting food. If you feel sleepy at night, a glass of warm milk will help balance your pitta. To balance kapha, ensure you get enough exercise during the day and practice breathing exercises to bring stress levels down.
Article has mentioned just a few ways in which poor sleep can hamper one’s physical and mental health. Exercise, meditation, and a healthy diet can help keep one in good shape. Ayurvedic approaches, which include balancing vata, pitta, and kapha through massage, supplements and good sleep hygiene may also be of help to those who find sleep a challenging pursuit.
When it comes to treating insomnia by administration of ayurvedic principles, one should check out Pure Herbal Ayurvedic Clinic in Melbourne, Australia. They have some of the best specialists on board who are expert in natural sleeping remedies.
If you are looking for the right kind of ayurvedic help such that you can bid goodbye to insomnia, you can seek help from Dr. Gurnam Saini. He has expert help in this department and has helped too many people in getting rid of the problems. Ayurveda is one of the top areas that hold the answer to too many problems. With the finest ayurvedic therapies, it will be a lot easier to get over insomnia. One should choose ayurvedic methods along with a blend of diet and lifestyle changes as well.
Dr. Gurnam Saini
Bachelor of Ayurvedic Medicine and Surgery
MD Alternative Medicine
Panchkarma Detox Expert
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease