Ayurveda Doctor Melbourne Logo for Pure Herbal Ayurved

Improve your life easily with

Ayurveda

To visit only with the appointment

Pure Herbal Ayurved

Insomnia Ayurvedic Treatment

Author : Gurnam Saini  

Ayurvedic medicine for sleep by Pure Herbal Ayurved

Ayurvedic Medicine for Sleep (Insomnia)

Insomnia is a medical condition that is mainly caused because of the inability of a person to sleep.

 

The brain refuses to shut down and the person struggles to fall asleep.

 

There can be a lot of reasons for the same and sometimes, being awake can lead to several secondary problems as well.

 

 

 

 

 

 

Insomnia Causes

 

 

There can be a lot of different causes of insomnia and some of the key ones among them are as follows.

 

 

 

  • Hormonal issues like hyperthyroidism
  • Parkinson’s disease
  • Back ache
  • Sinusitis
  • Arthritis
  • Restless legs syndrome
  • Sleep apnoea
  • Chronic physical pain

 

Sometimes, the medicines that you take for the sake of treating the medical problems can lead to insomnia as well. There are various medicinal drugs that have insomnia as a major side effect.

 

Apart from these medical conditions, mood disorders, anxiety, depression, panic attacks are some other reasons that can lead to insomnia. It is one such disorder that can have varying cases and it differs from person to person.

 

Sometimes the lifestyle you live along with the food you eat and your overall behaviour can also lead to insomnia. It is also a habit forming style and if not taken care of, insomnia can become habit forming as well.

 

Symptoms of Insomnia

 

While the primary symptom of insomnia is your inability to sleep peacefully and being restless, there are other symptoms that you can keep an eye on as well.

 

  • Irregular sleeping cycle
  • Low energy levels
  • Tiredness or fatigue all across the day
  • Behavioural problems
  • Mood swings
  • Low attention
  • Inability to focus
  • Issues in handling relationships
  • Frequent headaches
  • Nightmares

 

All of these are common symptoms shown by those who are suffering from insomnia. While none of these infer conclusive evidence that the patient may be suffering from insomnia, yet it hints at the possibility.

 

 

How Can Poor Sleep Affect Our Physical And Mental Health?

 

Inadequate sleep is very common in Australia, with a recent report by Deloitte Access Economics finding that around four in 10 adults suffer from its effects. Sleep deprivation isn’t simply a matter of feeling tired, cranky, or foggy-brained; it is linked to thousands of death and industrial accidents every year.

 

It also causes diminished work and school performance and has serious consequences for our long-term health. In this post we discuss the physical and mental effects of sleep deprivation, suggesting how Ayurveda and other natural treatment methods can help people enjoy a refreshing sleep every night.

 

Poor Sleep and Mental Health

 

A 2018 study published in the Journal of Behavior Therapy and Experimental Psychiatry concluded that poor sleep is linked to the kind of intrusive, repetitive thoughts that are common in anxiety and depression. Another study found that a lack of sleep makes it harder to deal with stress because it affects the region of the brain that regulated negative emotional responses. Yet other studies have found that it increases symptoms of anxiety, negatively affects working memory, impairs cognitive ability.

 

Long-term Physical Problems Caused by Poor Sleep

 

A vast body of research shows that sleeping less than seven hours a night or sleeping poorly long-term, increases one’s risks of a variety of ailments. These include cardiovascular disease, obesity, and Type 2 diabetes. Good sleep involves both the right quantity and quality.

 

That is, if you sleep the required number of hours but you get up frequently, spend less than 85% of your time sleeping in bed, or take over half an hour to fall asleep, chances are, you aren’t enjoying enough ‘delta sleep’ – the restorative stage of sleep during which we produce a hormone that is vital for our health: Human Growth Hormone HGH).

 

Natural Sleep Remedies

 

Natural sleep remedies depends upon the reasons behind insomnia and is treated accordingly. As per ayurvedic texts, people who live an unhealthy lifestyle and have an improper diet may often experience an aggravation of vata dosha.

 

As the balance is disturbed and there is an excess of vata, it can travel through the different channels in the head and this in turn can cause sleeplessness. Imbalance of kapha leads to malnourishment of brain cells and this may be another cause for insomnia.

 

Ayurveda believes in the fact that different people can have varying reasons for having insomnia and thus the methods of treatment will also vary depending upon the cause.

 

Herbal Remedies for Insomnia

 

Following herbs are known as natural sleep aids in Ayurvedic texts. These herbs have been used traditionally:

 

Tagara (Valeriana officinalis)

It works as a tonic for the nervous systems and helps in bringing a feeling of calmness and relaxation. 

 

Brahmi (Bacopa monnieri)

 

Brahmi considered to ease nervousness and even anxiety and therefore helps people in falling asleep easily. It is considered to be good for use in those cases where tension and nervousness are primary causes of insomnia.

 

Shankhpushpi (Convolvulus pluricaulis)

 

Shankhpushpi is manly a nerve tonic that is primarily used for mental development of a person. It also helps in improving the memory capacity and can bring about calmness as well.

 

 

Chronic Insomnia Ayurvedic Management

 

Following are the ayurvedic therapies that may be used alone or with herbal products for those who are suffering from insomnia from long time.

 

Shirodhara

 

Shirodhara is an ancient form of ayurvedic therapy that has been used since a lot of generations. The word essentially means head and flow and thus in this form of therapy, different types of oils are poured over the head to bring about relaxation of mind. The therapy helps in calming the mind as it pacifies the vata and releases all the stored thoughts and emotions as well. It has been seen that practising this form of therapy may be beneficial for managing conditions like stress, anxiety, insomnia and other mood related disorders as well.

 

Ayurvedic Massage

 

When it comes to Ayurvedic massage, one will find that there are a lot of different ways by which it can be carried out. Ayurveda emphasizes immensely on massages because when a massage is done in an apt manner, it helps to release all the unwanted toxins from the body and helps to bring about a relaxed state of mind. In order to sleep peacefully, one should not be stressed or anxious and this is why massaging can be of help.

 

 

Natural Ayurvedic Herbal Medicine to Treat Insomnia

 

  1. Chandanadi Thailam- Herbal Oil 

  2. Aswagandharishtam- Herbal Tonic

  3. Balarishtam- Herbal Tonic

  4. Dashmoolarishtam- Herbal Tonic

  5. Saraswatharishtam- Herbal Tonic

  6. Anu Thailam- Herbal Nasal Drop

  7. Brahmi Thailam- Herbal Oil

  8. Hinguvachadi Choornam Tab- Herbal Tablet

  9.  Aswagandhadi Lehyam- Herbal Paste

10. Brahma Rasayanam- Herbal Paste

11. Saraswatha Gritham- Herbal Ghee

12. Brahmi Gritham- Herbal Ghee

13. Sarpagandha Gulika – Herbal Tablet

 

 

Natural Sleep Aids

 

One of the most effective natural sleep aids could be change in the lifestyle. Even when it comes to lifestyle changes, there are various changes that you may incorporate. You may try and opt for yoga and meditation as it can help in relieving you from unwanted stress and anxiety. With the lifestyle changes, you should be able to get rid of toxins and stress points from your body and this can help bring about the much needed improvements in your life.

 

Natural Approaches to Stress and Insomnia

 

In order to enhance sleep quality, it is important to tackle stress and anxiety proactively throughout the day. Natural stress management strategies include meditation, which can be pursued within yoga, Tai Chi and exercise. The key to battling stress lies in acknowledging (rather than repressing) negative emotions, while being fully aware of their impermanence.

 

 

How can Ayurveda help in Poor Sleep Conditions?

 

The Ayurvedic approach to a better night’s sleep may involve the avoidance of stimulation (and stimulating foods and beverages, including coffee) in the evening, the use of healing oils or supplements to combat stress, and Ayurvedic massage, which produces a sense of calm. In order to balance vata (which governs all movement in the body and mind) it is important to consume a vata-pacifying diet (which should include fruits and vegetables, nuts, healthy oils, grains, and dairy) and to have three solid meals a day.

 

The last meal should be consumed before 7pm so you don’t have trouble digesting food. If you feel sleepy at night, a glass of warm milk will help balance your pitta. To balance kapha, ensure you get enough exercise during the day and practice breathing exercises to bring stress levels down.

 

Article has mentioned just a few ways in which poor sleep can hamper one’s physical and mental health. Exercise, meditation, and a healthy diet can help keep one in good shape. Ayurvedic approaches, which include balancing vata, pitta, and kapha through massage, supplements and good sleep hygiene may also be of help to those who find sleep a challenging pursuit.

 

 

If you wish to enquire more information on Insomnia or Sleeplessness Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.

 

 

 

 

 

 

 

Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.

 

Please Contact Us Other Treatment
 
Lights

Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

 

Google Reviews

 

 

  • Simply the best thing I have done for myself and my health. Just knowing that Dr Saini is there is so comforting.


    JJ Aitken

  • I was suffering from headaches for the past 5-6 years which lasted more than a day. Sometimes it was so severe that I had nausea and vomiting. Tried a lot of medications but they did not help. Then I thought of trying Ayurveda as my last remedy. 2 months with Gurnam Saini and I have no headaches. My sleep has also improved. I’m still continuing to improve my overall health as the medicine seems to work for me. I will definitely recommend this place to everyone who wants to improve their overall health and well being.


    madhu !

  • Dearest Dr Gurnam, thank you many times over for your treatment I feel very balanced and cured. You have been kind, compassionate and very knowledgeable in what you do. I highly recommend Dr Gurnam and his work in Ayurveda.


    F.A.J Bakari

  • My experience with herbal Ayurveda was positive. I found a tremendous amount of healing with this therapy after suffering from bronchitis and arthritic pain for years. The herbal massage was the best thing I ever did. I stopped my medication, the bronchitis healed and my arthritis improved remarkably. I highly recommend it and I look forward to more treatments.


    Dora Tsividis

  • I saw Dr Saini in July 2019 for “acid reflux” after suffering of months. I tried different medicines but didn’t work. There was a time I started believing that there was no permanent cure to this disease. Dr Saini is an authentic Ayurvedic doctor. He can do miracles for you. I honestly believe he’s a blessing for the city of Melbourne otherwise it would have been very hard to physically see an Ayurvedic doctor like him. My heart burn got worst with the time & became just unbearable. I couldn’t eat anything or sleep at all. Finally, I found him via google and peoples reviews convinced me to give him a call. He’s an angel & listens everything. He gave me a three month’s plan which I completed happily. But unbelievably my acid reflux reduced 80% within three days & completely gone in five days & it never came back since then. I’m so happy & enjoying my life like I used to. God bless Dr Saini & God bless those who wrote reviews which convinced me to give him a call first time.


    Talented Skull

  • Hello all, I have been consulting Dr. Saini for past 2years or so and have found his treatment very helpful and effective. He has a deep knowledge of Aryuveda and listens to your health issues, doubts and concerns patiently and advices Aryuved herbs and gives advice accordingly. He is kind and easy to talk to. I highly recommend Dr. Saini to anyone who is looking for treatment for their health issues or improving their overall health.


    Mansi Dubal

  • I decided to take my 10 yr old daughter to Dr Saini after 9.5 yrs of struggling with eczema and food intolerances, and no solutions found but topical, long term use of cortisone creams. After only one month, we saw massive improvements in her skin, finally clearing up the majority of her eczema. This was done with herbal capsules and without needing to remove various foods from her diet. That improvement allowed us to tackle other health concerns like her consistent disturbed sleep. Now 4 months on, her skin is perfect, and her sleep is mostly uninterrupted. Any sporadic nighttime waking is for a very short period of time. And even better, now we can focus on her digestion which is my last concern for her. I can’t recommend Ayurvedic medicine enough to gently and naturally heal and balance out your body. l had done lots of reading on Ayurveda before we tried it, and all my expectations have been met and I’m sure will be exceeded in the near future. Thank you Dr Saini, for your kind and gentle consultations, and genuine interest in better health outcomes for your patients.


    Deniel Condon

  • I was suffering from severe anxiety problem for last 4 years but after taking ayurvedic medicine i got relieve within a month.It completely changed my life. I highly recommend this doctor for any health problem.


    jyoti gupta

  • This is truly a fantastic cleanse! Dr Saini guides you through every step and you will feel the benefits physically, mentally and emotionally. I’ve done other cleanses but the simplicity and effectiveness of this one is second to none.


    Ray Murphy

  • Dr Saini has been so supportive in working with me to refine my mind, body and spirit to once again be able to consume gluten. Once I was diagnosed as gluten-intolerant, I thought I would never eat gluten again. But by embracing the ways of Ayurveda, I am now eating gluten on a daily basis that is pain free and discomfort free. Joseph Ferguson


    Joseph Ferguson

  • I have had a fantastic experience with Dr Saini at Pure Herbal clinic. The herbs I have taken as well as some dietary/lifestyle changes have brought me back into balance - my sleep has improved, my mental state has also improved I have more energy and am managing stress better. I would recommend going here for sure. Thanks Dr Saini! Kat


    S G

  • I cannot recommend highly enough. This has been my first experience with Ayurvedic medicine and the Panchakarma cleanse and I can finally say that after years of striving for better health and wellbeing, I finally understand what is going to work for me moving forward. Having experience a traumatic event and subsequent PTSD 5 years ago, my gut and my body became increasingly compromised. In this time I have been diagnosed with fibromyalgia, complex regional pain syndrome and various ailments of the gut. I came to see Dr Saini and Pooja at a time that I felt frustrated with my years of work to see some more obvious progress with my healing. Having completed the Panchakarma cleanse, I am feeling fully renewed. Awake. Settled. I no longer struggle to wake each morning and get through each day. My appetite feels steady and all cravings have completely ceased. I now have some tools under my belt to fall back on when I know my digestive system needs a break. This cleanse has been a complete game changer. Thankyou Dr Saini and Pooja for you incredible guidance and support. Liz


    Lizmo 29