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Posted On : 13 May, 2020
Ayurveda’s effectiveness has been time tested for more than 5000 years, as it is considered as one of the oldest system of health medicine in the world, but still a question is uausally asked if Ayurveda is effective or is Ayurvedic Medicine treatment effective?
Ayurveda works on very clear principles that firstly aim at health promotion and prevention of the disease and secondly treating the disease.
Ayurveda suggests that the human body is made of same five basic elements that form the entire universe. These five basic elements; space, air, fire, water and earth are present in each and every human body cell. They formulate the three body constitutions known as Ayurveda Doshas, namely VATA, PITTA and KAPHA, which then lead to the formation of various body organs and are responsible for the smooth functioning of our body. These dosas are responsible for physical, mental and emotional well-being.
Ayurveda has explained a healthy diet and lifestyle in extensive detail in its textbooks that have been utilised for thousands of years to maintain effective Ayurveda style living and treating illnesses.
Ayurveda explains every single details around, how our age, season, time of the day and our doshas have strong effect on our healthy living. It describes simple things, like what time one should wake up, have meals and what time to sleep etc. to optimise health and if some does become unwell, Ayurveda has detailed information of how to treat diseases with Ayurvedic medicine. It is interesting to know that it is the nail routine is not same for everyone, as it is highly influenced by a person’s dosha and imbalance created by those doshas.
One particular type of food might be good for one person, but may have bad effects on other. Contrary to that, modern science seems to categorise a particular food into healthy and unhealthy category, for example it is a general consensus that cold salad and smoothies are healthy for everyone, but contrary to that Ayurveda insists on choosing food based on the dosha imbalance. In a Vata person who might be lean, skinny, dry and always feel cold and struggle with mental concentration, these salads and smoothies might actually have harmful effect on their health, according to Ayurveda this type of person may need to increase heat and oil in their diet, where as Pitta people with high metabolism may benefit from cold salads and smoothies.
Ayurveda Effectiveness is considered by millions around the world. The second biggest population in the world, Indian ethnicity has been using Ayurveda since 5000, whereas the modern medicine known as allopathy originated only in 1810, only 200 years ago!
The same plants and herbs used in Ayurveda 5000 ago are still effective and showing potent positive results in the treatment of the disease. Ayurveda may not have same level of scientific research done in labs as compared to allopathic medicine, as Ayurveda has a very long time duration as the proof of its effectiveness. Hypothetically, If we compare the amount of people who would have used Ayurveda since 5000 years and still showing health benefits, it would have surely over passed the number of researches done on any modern medicine.
The only difference is that the trend for this scientific evidence practice started only 200 years ago. In the earlier days, no one was keeping the statistic of how many people were treated for a particular diseases with a particular Ayurvedic medicine, as no one had ever challenged it before. In Ayurveda it is called Pratyaksha Pramana, means something that is evident in front of your eyes, does not need a proof.
As Ayurveda emerging around the world and competing with other branches of medicine, people want evidence based research on Ayurveda. Ayurveda scholars across the world are working day and night, trying to make both ends meet to prove that Ayurveda is effective, as it was centuries ago. There are thousands of studies vigorously done, especially in last three decades to prove Ayurveda efficacy, as Ayurveda scholars have decided the benchmark Ayurveda in mainstream and Ayurveda has been finding its strong identity in Developed Countries like US and UK.
Just to take as an example, World Health Organisation has been taking interest in Ayurveda and wanting to prove its effectiveness. WHO conducted a study in collaboration with Ayurvedic organisations in India to determine the effectiveness of Ayurvedic treatments in patients with Rheumatoid Arthritis. The study found that Ayurvedic treatments were both safe and effective, providing symptomatic relief of arthritis with no harmful side effects.
There have been numerous studied conducted to prove effectiveness of Ayurveda and Ayurvedic therapies in mental disorder including depression. World has started to accept that Ayurveda has a lot to offer in improving our physical as well as mental health. For instance, a study on Ayurved and integrated medicine for major depression suggesting, using this approach for the treatment of Major Depressive Disorder might prove more empowering than what is currently offered by allopathic medicine; providing an individual with a greater understanding of their psychophysiology and how best to maintain a state of health in the future.
In nutshell, Ayurveda is effective when taken under the supervision of an Ayurvedic Practitioner. It is a health science that teaches us how to live a healthy life, not just how to cure a disease!
You can Contact Pure Herbal Ayurved clinic to have detail Ayurveda Consultation with Pulse diagnose.
Link to WHO study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3157120/
Link to Depression Study:
Author Bio:
Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More
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I have been suffering from IBS for quite a few years. My last resort was to see the doctor in Pure Herbal Ayurveda Clinic. Dr. Saini has helped me get my gut back to a itself. I am able to eat Gluten now and my gut issues have reduced quite a lot. I have more energy now.
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I strongly recommend Pure Herbal Ayurved Clinic to anyone who is looking into natural and organic health benefits. I consulted Ayurvedic Doctor Dr Gurnam Saini for hair loss treatment, as I had almost tried everything from expensive hair products to medicine for years and was highly disappointed. Dr Saini was very detailed and made me understand how lot of factors including my digestive fire, my sleep, my lifestyle etc. were directly impacting my hair health. I was highly impressed with his knowledge and his passion about getting me to understand the root cause. I clearly figured out how I was not in sync with my body. I am actually surprised that these organic ayurvedic medicines are very effective, as that was not my immediate expectation and I thought it will be a very lengthy process, but I was ready to give it a go! He also gave a me a specific ayurvedic organic hair oil to put on my scalp. It's been 3 months and I have almost completely stopped loosing hair and gaining more volume in my hair. I also found that taking shirodhara and nasya and head massage ayurvedic therapies of Dr Saini's recommendation was also important part of the treatment. I now feel more connected to my body and definitely my hair growth is visible to me and my family. Thank you Dr Gurnam Saini and Dr Pooja Saini (for those amazing therapies). You guys are working for a great cause.
My four year old picked up a nasty viral cough every six-eight weeks lasting 2+ weeks each time. This has gone on FOR YEARS. Too many sleepless nights to count. She’s now on her third month of Ayurved treatment, and so far she hasn’t picked up so much as a runny nose. She’s still attending the same daycare, same level of exposure. Only now her immune system is strong enough to cope. We can’t thank you enough Dr. Gurnam.
After struggling for years with energy levels, food intolerances and sleep issues with our daughter, we tried Dr Saini. The results for her have been outstanding. Her food intolerances (she was on a strict FODMAP diet) have all but disappeared. Her sleep is consistent and better. Her ability to regulate herself across an entire day (without falling into a heap) has improved her life quality 100 fold. His approach is thoughtful and considered. We always feel like he listens to all aspects of her health and adapts his methods to what she needs next. I would highly recommend working with Dr Saini to anyone considering it.
I’m very happy with the treatment and medication given by Dr. Saini to heal De Quervain tensosynovitis. Pain was really too bad , I couldn’t stretch my thumb or move my wrist. On my third and final day of treatment I completely forgot I had an injury on my wrist because after the second treatment I had zero pain. Thank you so much Dr.Saini.
Excellent services. Best Ayurvedic Doctors in Melbourne. So humble and calm. Listens to the clients very well and make a very detailed individualised plan.
Thank you Dr Saini for the remarkable improvement in my health since first seeing you only 3 months ago. With herbal supplements, herbal teas and a single panchakarma treatment I have already experienced the following benefits that western medicine had not been able to assist: * Lower blood pressure permitting a reduction in medication. * Reduced anxiety. * No dizziness or fainting following sudden exercise such as climbing stairs. * Eye floaters gone. * Persistent (2 year) cough almost gone. * Frequent reflux gone. With continued treatment and lifestyle changes I am looking forward to: * normal blood pressure without medication, * weight loss without strict diets, * cough gone!
I’ve had sinus problems my whole life, sneezing multiple times a day, always had a blocked nose and snoring quite bad. After my treatment with Dr Saini, my breathing is so much better, my nose is now unblocked and snoring has reduced dramatically. My sneezing has also reduced a lot. I recommend his treatments if you have similar issues
I am very happy with the treatment and thankful for Dr.Saini. I was suffering from psoriasis for past 7 years. I never had such an improvement with any medications before. Psoriasis in my face was completed cleared in first 3 months. And almost 50% improvement in other places of my body in last one month. Ayurveda has a better impact on mind , body and soul rather than harmful anti immune tablets which is used as a medication for the condition. I really appreciate Dr.Saini for the his compassion.
I started to get depressive mood and nightmares since diagnosed with varicocele and hydrocele. Specialist recommended me getting coil embolization to block the veins. I was hesitant with the idea of it and ignored his advice. I thought I would try with natural approach to deal with my health issues. After reading online I started to make healthy changes in my life-style and food regime e.g. avoiding inflammatory and junk food, energy drinks etc. Also reduced smoking and alcohol for 3 months. But my pain and swelling in the scrotal area did not improve. More over I started to get lack of libido, premature ejaculation and erectile difficulties. Due to that I started to remain frustrated and angry most of the time. My relationship with my family members, friends and partner started to get difficult. Finally came across Dr Saini ayurvedic medicine clinic in Melbourne. Had a detial consult with Dr Saini. His Ayurveda approach for varicocele and its related problem worked like magic for me. First month he modified my life-style and food, based on my ayurvedic makeup. He also introduced some his own blends of organic herbs and spices with daily breathing exercise. In second month I did panchakarma detoxification. Now there is no pain or swelling in my scrotal area. My manpower is back to normal (even better than earlier), having grounded emotions and sound sleep with best physical and mental health. I highly recommend everyone to follow ayurvedic life style and its natural way of healing your body. Dr Saini is best in his job.
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