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Manage Depression the Natural Ways

Author : Gurnam Saini  

Posted On : 07 February, 2017

What is Depression?

 

In recent times, you will find many people suffering from stress and anxiety, which can be constituted by many factors such as family issues, work related problems, economical ups and downs and many more. This, in turn, sometimes may lead to depression, which can become an extension of stress and anxiety.

 

Describing it more narrowly, depression is a condition of mood. So if your mood has been off lately for no particular reason, you are struggling to understand why you are not finding pleasure in the things that you used to like before, why you don't enjoy your hobbies anymore, why you don't look forward to family gatherings and why you can't concentrate or motivate yourself for exercise, then the answer might be the fact that you are going through a depressive phase. A depressive phase sometimes passes away with time, but other times, if untreated develops into full major depressive disorder.  Depresison usually affects your behaviour, feelings, lifestyle, sleep patterns and thoughts. Ultimately if you can control your emotions, tension and anger, you may find relieve from depression, but sometimes you need extra help to support your mental health. That could be in the form of counselling, medication and therapies etc. 
 

Sounds easy. Doesn’t it?
 

No, it’s not that simple because when people are worried and stressed, they are unable to recover. Such people are at loss of pleasure moments or we can say that they don't remember any pleasurable days and are surrounded by feelings of emptiness, hopelessness, worries, helplessness, worthlessness, guilt, or restlessness. Depressed people often are unable to make decisions. They have problems in concentrating, thinking, remembering, and talking with others.
 

Now the question is – how to treat depression in natural ways?

 

  • The first thing you can start can be simple yoga and meditation.
  • Do some light exercise, like a breathing exercise, morning walk or jogging. It will revitalize your body and will help you sustain daily pressures.
  • Eat a healthy and nutritious diet.
  • Avoid intoxication. Quit drugs, alcohol or smoking. Alcohol is proven to act as a depressant.
  • Use of Ayurvedic massage oils proves to be indefectible in alike cases. Also, you may try some natural remedies.

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Ayurveda Treatment In Melbourne

 

But it is advisable to see an Ayurvedic doctor for depression treatment for proper guidance. 

 

If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic".  People who can't reach us personally, may choose for online Ayurveda consultation. 

 

 

www.PureHerbalAyurved.com.au

PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

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Disclaimer: The information on any of the Ayurvedic Products, Ayurvedic treatment, Ayurvedic Medicines or other services on Pure Herbal Ayurved clinic website is for educational purposes only. One should not buy these products over the counter or online. Ayurvedic products should only be taken after Ayurvedic consultation with a Registered Ayurvedic Practitioner. Some of the Traditional Ayurvedic Products described in our website may rarely mention heavy metals or some prohibited/restricted plants used in Ayurveda Practice in India. The reader should understand that these products are not used by Pure Herbal Ayurved Clinic in Australia. Reader should not assume that all of the products mentioned on the website are available for prescription in Australia. The uses and indications of these herbal products suggested on the website are purely based on Traditional Authentic Ayurvedic text books. These suggestions should only be considered as a guide for readers, but not for self medication. Ayurvedic herbal products should be supplemented with appropriate diet and lifestyle to get beneficial effects. Ayurveda treatment is time tested for centuries, yet some of the Ayurvedic herbal products might not hold enough scientific research based evidence. Ayurveda medicine may only be considered safe if taken under strict supervision of a qualified Ayurveda Practitioner. We also suggest  that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.

 


Ayurveda medicine of Dr. Gurnam Saini for Pure Herbal Ayurved

Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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  • I have been suffering from IBS for quite a few years. My last resort was to see the doctor in Pure Herbal Ayurveda Clinic. Dr. Saini has helped me get my gut back to a itself. I am able to eat Gluten now and my gut issues have reduced quite a lot. I have more energy now.


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    Caroline Roberts

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  • I saw Dr Saini in July 2019 for “acid reflux” after suffering of months. I tried different medicines but didn’t work. There was a time I started believing that there was no permanent cure to this disease. Dr Saini is an authentic Ayurvedic doctor. He can do miracles for you. I honestly believe he’s a blessing for the city of Melbourne otherwise it would have been very hard to physically see an Ayurvedic doctor like him. My heart burn got worst with the time & became just unbearable. I couldn’t eat anything or sleep at all. Finally, I found him via google and peoples reviews convinced me to give him a call. He’s an angel & listens everything. He gave me a three month’s plan which I completed happily. But unbelievably my acid reflux reduced 80% within three days & completely gone in five days & it never came back since then. I’m so happy & enjoying my life like I used to. God bless Dr Saini & God bless those who wrote reviews which convinced me to give him a call first time.


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    Rekha Gupta

  • Since September 2018, I have been in and out of hospital with consistent bowel and rectal issues. Three weeks after my last surgery this year, I literally stumbled across Pure Herbal. Dr Saini, (Ayurvedic Doctor) has been an absolute God send. I have worked closely with him since March. I have been extremely commited to the daily herbal regime, detox and treatments provided at Pure Health. At 46, I have never felt better physically, mentally and spiritually. What were constant symptoms, are now a thing of the past. I will continue this cleansing journey and with Dr Saini's expertise, I know my health will continue to improve. 🙏


    Inga Spyrou

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    Balamuralikrishna S

  • I started to get depressive mood and nightmares since diagnosed with varicocele and hydrocele. Specialist recommended me getting coil embolization to block the veins. I was hesitant with the idea of it and ignored his advice. I thought I would try with natural approach to deal with my health issues. After reading online I started to make healthy changes in my life-style and food regime e.g. avoiding inflammatory and junk food, energy drinks etc. Also reduced smoking and alcohol for 3 months. But my pain and swelling in the scrotal area did not improve. More over I started to get lack of libido, premature ejaculation and erectile difficulties. Due to that I started to remain frustrated and angry most of the time. My relationship with my family members, friends and partner started to get difficult. Finally came across Dr Saini ayurvedic medicine clinic in Melbourne. Had a detial consult with Dr Saini. His Ayurveda approach for varicocele and its related problem worked like magic for me. First month he modified my life-style and food, based on my ayurvedic makeup. He also introduced some his own blends of organic herbs and spices with daily breathing exercise. In second month I did panchakarma detoxification. Now there is no pain or swelling in my scrotal area. My manpower is back to normal (even better than earlier), having grounded emotions and sound sleep with best physical and mental health. I highly recommend everyone to follow ayurvedic life style and its natural way of healing your body. Dr Saini is best in his job.


    Jeff raj

  • Meeting Dr, Saini has been a blessing here in Melbourne. I've always believed in holistic health and I was looking for a practitioner who could not only treat some deficiencies but bring my health up to speed. Dr, Saini is an esteemed Doctor with years of experience in holistic healing globally. I had been in poor health this year however through Pachkarma and Pure herbal Ayurveda Clinic's treatments, there has been a transformation in my overall health, energy and spirit. Highly recommended if you want to transform your health holistically and want to get out of the rut of medications.


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