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Know About How to Lose Fat, Not Weight

Author : Dr. Gurnam Saini  

Posted On : 23 May, 2016

Ayurvedic Fat Loss Treatments 


Losing weight has always been confused with losing fat. Working towards a lean and toned body is a healthy pursuit, but one must be aware of what they are doing to achieve their goals. Sometimes, people look to change their physique by getting rid of excess weight.



When they do not see any changes on the weighing scales, they get disheartened. Yet, there is always progress during regular workouts and one notices positive changes in their physique simply by looking at a mirror. However, people do not understand that getting into shape by losing excess fat is more important than simply losing weight.



There is a wrong underlying perception that losing weight is also the path to fitness. People often tend to forget that body weight depends on many other factors besides just fat.



The number that they see on the weighing machine consists of muscle, fat, bone, water, organs, and tissue. All these ‘parts’ play an important role in keeping a person fit.



People also think that losing water weight can lead to apparently losing fat. The fact, however, is that body fat percentage is a more reliable way of tracking fitness. As people begin their fitness regimes, they see a lot of initial weight loss.



However, the body soon learns to adapt and begins to store more water in fewer cells. While they have been losing fat, this adaptation is reflected in mild increases in weight that seem to offset the gains of previous weeks. 


This can be disheartening, and many people quit just when they are on the cusp of success. People also gain muscle mass that compensates for the loss of fat.


A person may see a rise in the body weight and physically still look better and fitter. The idea is to persevere, and soon, the body can develop a healthy rhythm and balance to suit the new lifestyle.



Here are some effective Ayurvedic medicines that help in the process of fat loss.

  • Garcinia Cambogia is a popular Ayurvedic medicine for burning abdominal fat. The Ayurvedic herb contains hydroxyl-citric acid, which is effective in the prevention of visceral fat accumulation.
  • Glycyrrhiza Glabra is an effective herbal remedy for fat loss due to the presence of flavonoid phytochemicals.
  • Guggul is a useful natural Ayurvedic remedy for fat loss and obesity management.
  • Cyperus rotundus acts like a fat burner and is prescribed for losing fat.
  • Zingiber officinale inhibits fat accumulation in the body. It also lowers the cholesterol level in blood.
  • Triphala is a powerful Ayurvedic medicine for fat loss. Triphala is the potent combination of Ayurvedic herbs such as Amalaki for lean body mass, Haritaki, a toxin cleanser, and Bibhitaki, which prevents accumulation of fat inside the body.



Contact best Ayurvedic doctors in Melbourne at Pure Herbal Ayurved Clinic to know how to burn fat naturally with ayurveda remedies.





Dr Gurnam Singh Saini

Bachelor of Ayurvedic Medicine and Surgery

MD Alternative Medicine

Panchkarma Detox Expert

Member of AAA (Australian Association of Ayurveda)
PH- 0061 430 799 515 


Best Ayurvedic Clinic In Melbourne


Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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