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Sexual Health And Ayurveda

Author : Gurnam Saini  
Sexual Health And Ayurveda
Sexual Health And Ayurveda

Sexual inadequacy is one of the health problems that cause significant distress to the person. 


Ayurveda recognises healthy sex life as the third pillar of life, next to diet and sleep. The concepts of Ayurveda view sex as a powerful use of creative energy and advocate an attitude of respect and discipline towards it.




Kama Sutra, an ancient sex manual, elaborates on the importance of sex for a healthy life and also describes Vajeekarana (Aphrodisiac therapies) for improving sexual life in men and women.



Ways to Long lasting pleasure in Bed Naturally



  • Ayurveda recognises sex as an integral part of daily regimen (Dincharya). 
  • Nighttime, preferably two hours after dinner, is considered the approprpaite time for sexual intimacy as per ayurvedic texts. 
  • Absolutely satisfying sexual union can support one and one’s partner with healthy and longer life.
  • Physical and emotional involvement of both the partners gives the best results. 
  • Intimacy and passion can get stronger with touch, smell, food, music and ambience. 
  • Unnatural sex has adverse impact on mental and physical health. 



Traditional Aphrodisiac Therapies In Ayurveda


Vajikarana Chikitsa- Vaji means “horse” the symbol of sexual potency and karana “means” power. The therapy may improve the functioning of reproductive organs in men, stimulates sexual act, increases the time span of erections, prevents premature ejaculation and may allow one to have a satisfying sex. The benefits of Vajikarana Chikitsa may be one or many. Some mentioned in the ayurvedic texts are as below:




  • Increases the time span of erections
  • Prevents premature ejaculation
  • Stimulates men for sexual acts
  • Enables men to co-habit with female without fatigue
  • It also increases will power, intellect and memory



Vrishya Chikitsa- The therapy may help to strengthen the reproductive tissues in the body and promote sexual health. In this treatment several traditionally used aphrodisiac herbs and minerals are used to enhance sexual vitality and potency in men and women. Shilajit, Mucuna Pruriens (naikkurana) and Aswagandha etc. are a few common Aphrodisiacs that find mention in Ayurveda texts and have been used for long to help enhance sexual power in men. 



Book Your Appointment 


If you are troubled with any sexual disorder or are unable to enjoy the true bliss of sexual union, you can book you appointment at Pure Herbal Ayurved Clinic. We provide confidential, safe and effective Ayurvedic Treatments for Sexual Disorders. All you need to do is to contact us; your details will be kept confidential and we will try our best to ensure that you enjoy your sexual life the way you want.



If you wish to enquire more information on Sexual health Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.





Gurnam Saini

Ayurvedic Practitioner  (Recognised as Ayurvedic Doctor in India)

Bachelor of Ayurvedic Medicine from India

MD in Alternative Medicine from India 

Certificate in Ayurveda Panchkarma Detox form India

Certificate in Ayurveda Pulse & Tongue diagnosis India

Post Graduate Diploma in Mental Health Nursing from Melbourne

Member of AAA (Australasian Association of Ayurveda) 

Organising Secretary of AYUSH MELBOURNE CONFERENCE, 2018




PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

Best Ayurvedic Clinic In Melbourne


Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.

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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More