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Sexual Health And Ayurveda

Author : Dr. Gurnam Saini  
Sexual Health And Ayurveda
Sexual Health And Ayurveda

Sexual inadequacy is one of the biggest health problems today. Although modern medical science has developed several medications but all come at the cost of one or the other side effect. But Ayurveda is different.



Ayurveda recognizes sex as the third pillar of life, next to diet and sleep. The concepts of Ayurveda view sex as a powerful use of creative energy and advocate an attitude of respect and discipline towards it.



Kama Sutra, an ancient sex manual, elaborates on the importance of sex for a healthy life and also describes Vajeekarana (Aphrodisiac therapies) for improving sexual life in men and women.



Ways to Last Longer in Bed Naturally



  • Ayurveda recognizes sex as an integral part of daily regimen (Dincharya). 
  • Nighttime, preferably two hours after dinner, is the best time for sexual intimacy. 
  • Absolutely satisfying sexual union bestows one and one’s partner with healthy, long life, 
  • Physical and emotional involvement of both the partners gives the best results. 
  • Intimacy and passion gets stronger with touch, smell, food, music and ambience. 
  • Unnatural sex has adverse impact on mental and physical health. 



Aphrodisiac Therapies In Ayurveda


Vajikarana Chikitsa- Vaji means “horse” the symbol of sexual potency and karana “means” power. The therapy improves the functioning of reproductive organs in men, stimulates sexual act, increases the time span of erections, prevents premature ejaculation and allows one to have a satisfying sex. The benefits of Vajikarana Chikitsa are:



  • Increases the time span of erections
  • Prevents premature ejaculation
  • Stimulates men for sexual acts
  • Enables men to co-habit with female without fatigue
  • It also increases will power, intellect and memory



Vrishya Chikitsa- The therapy strengthens the reproductive tissues in the body and promotes sexual health. In this treatment several aphrodisiac herbs and minerals are used to enhance sexual vitality and potency in men and women. Shilajit, Mucuna Pruriens (naikkurana), Aswagandha etc. are a few powerful Aphrodisiacs that find mention in Ayurveda and have been used for long to enhance sexual power in men. 



Book Your Appointment 



If you are troubled with any sexual disorder or are unable to enjoy the true bliss of sexual union, you can book you appointment at Pure Herbal Ayurved Clinic. We provide safe and effective Ayurvedic Treatments for Sexual Disorders. All you need to do is to contact us; your details will be kept confidential and we will ensure that you enjoy your sexual life the way you want.









Dr. Gurnam Saini

Bachelor of Ayurvedic Medicine and Surgery

MD Alternative Medicine

Panchkarma Detox Expert

Member of AAA (Australian Association of Ayurveda)
PH- 0061 430 799 515 


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Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More


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