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Mental Health through Ayurveda

Author : Dr. Gurnam Saini  

Posted On : 11 October, 2018

Mental health is vital for a person to succeed in life. Life is complex these days that it can take a toll on mental health causing various mental disorders. One such disorder is depression. Depression is so common these days that people have started equating a day’s sadness with depression. However, it is a much bigger issue which can have debilitating effects if not treated in time. Ayurvedic treatments for depression have proven to be effective than western medicine. While western medicine believes in curative care, Ayurveda believes in preventive care.

 

Ayurveda believes that when impurities increase in the body it imbalances the body’s doshas. Weak digestion, poor diet, poor metabolism, increased emotional or physical stress can increase impurities in the body and imbalance its doshas. Ayurvedic treatments like Panchakarma therapy help to balance out doshas, rejuvenate the body and the soul and flush out toxins and purify the body with no side effects. The results of ayurvedic treatments have long lasting effects as they target the whole body, removing even the deeply embedded toxins.

 

Apart from therapies, Ayurveda also suggests use of some herbs like Peppermint, Jatamansi, Ginseng,Brahmi, Ashwagandha etc. these herbs are known for their anti-depressant properties and have proved effective to reduce depression. Finding these herbs in Melbourne can be a tough task, however some ayurvedic clinics may sell these herbs.

 

As more and more people in Melbourne are moving towards Ayurveda, there are multiple ayurvedic practitioners who specialize in ayurvedic treatments. Seeking traditional western treatment for depression in Melbourne can be expensive; its effects may last for a short time and might as well have side effects. On the other hand ayurvedic treatments are relatively cheaper and have no side effects. Seeking ayurvedic treatment for depression will surely help toimprove your mental health and have a holistic positive effect on your mind and body.


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Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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