Migraine Ayurvedic Treatment

Many individuals suffer from the migraine worldwide.

The outbreak of migraine has become very common in the recent era.

Approximately, 15 per cent population is affected by migraine globally.
 

Migraine is a disorder causing headache clubbed with nausea and vomiting. It is not just a headache but also may be a combination of intense throbbing and unbearable pain especially in a particular area of the head. It may also cause sensitivity to smell, light as well as sound. Migraine attack usually lasts from around 2 to 72 hours.
 

Migraine treatment in Ayurveda
 

In Ayurveda, the two conditions known as Ardhaavabheda (unilateral pain) and Anantavaata (classical migraine) resemble the disorder. However, these disorders occur due three humors imbalance in the body, especially because of vitiated Pitta and Vata humors.
 

Migraine Headache Treatment with Natural remedies of Ayurveda
 

Ayurvedic treatment of migraine involves herbs, ayurvedic medicines, yoga, ayurvedic therapies and lifestyle changes. Detail of each is discussed below:
 

Migraine Herbal Treatment Melbourne

The following herb that have been used traditionally may help in treating migraine:
 

Long pepper root
 

Peppermint (Mentha x balsamea)
 

Ginger (Zingiber officinale)
 

Valerian (Valeriana officinalis)
 

Ayurvedic Treatments for Chronic  Migraine Headache
 

Ayurvedic head massage
 

Ayurvedic head massage is done with special ayurvedic oils useful in head disorders. The medicated oils may offer a soothing effects on the brain and helps in relaxing swollen blood vessels. 
 

Shirodhara
 

Shirodhara is used to help relax the mind and helps with headache.

Nasya
 

Nasya is nasal instillation of medicated oils, which helps to reduce frequency of migraine attacks. 

Yoga for Migraine

Yoga poses for migraine are Forward Virasana, Prasarita Padottanasana, Uttanasana, Adho Mukha Svanasana, Paschimottanasana, Janusirsasana, Urdhva Mukha Svanasana, Matsyendrasana, Setu Bandha, Savasana (corpse pose).
 

Lifestyle Changes for Migraine
 

Lifestyle can be greatly responsible for triggering migraine. Slight changes in lifestyle may bring on fruitful effects for every individual. The great tips for management and prevention from migraine are as follows.

1. Be organized: Migraine is most likely to crop up when there is an imbalance in the daily schedule. So, one  should be having his food at the right time and getting an adequate amount of sleep. Yoga should be included in the schedule and brought into practice on a regular basis.
2. Take care of the diet: Nutritionist experts claim that migraine can trigger from specific foods. Thus, identify the list of foodstuffs that are doing the potential harm and avoid them so as to avoid migraine.
3. Keep the body hydrated and nourished: Never let your body go dehydrated or skip meals. A bottle of water and light snacks to munch on should be kept handy with oneself to help stay organsied and avoid migraine triggers.

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If you wish to enquire more information on Eczema or Dermatitis Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.