Our world is becoming an overly stressed and fatigued place to live in. Our daily schedule makes us lethargic and, our sedentary jobs make us develop bad back problems. Due to increased number of diseases and low level of health, men are increasingly falling prey to erectile dysfunction.
Erectile dysfunction may be caused due to a lot of reasons, but some of the most common reasons are found out to be obesity, diabetes, anxiety, tobacco usage and alcohol abuse. All the above stated reasons must ring a bell to all of us at some point. All these traits have become so common these days that people do not even consider them as bad habits anymore. Luckily, for us, there are still a few things that can restore the order back to normal (at least in our bodies).
Regular exercise is one of the most wonderful way of defeating erectile dysfunction. By exercising you are bound to lose extra weight and in turn also fight diabetes and anxiety. It is a natural remedy for ED.
Alcohol needs to be limited so as to let our body maintain the order (and so is the case with tobacco). One can also try consulting a specialist for Ayurvedic medicine for the same, since this school of medicine is known to treat many ailments.
Some natural herbs like red ginseng are found to be very useful in fighting erectile dysfunction. But most of all, leading a healthy lifestyle guarantees you to avoid erectile dysfunction. A trim waistline is sure to eliminate ED problem, so go on to make yourself fitter and stay healthy.
Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More