Improve your life easily with


To visit only with the appointment

Osteoporosis Ayurveda Natural Remedies

Author : Gurnam Saini  

Osteoporosis Natural Herbal Ayurvedic Treatment In Melbourne Australia 

Osteoporosis can be seen in both men and women during their late 50’s. It is a common among women especially during their postmenopausal stage.



Studies mentioned that around 14 million people in Australia have low bone density and osteoporosis, placing them at a much higher risk for osteoporosis. One in two women and one in four men suffer from osteoporosis in their late 50’s.




What is Osteoporosis?


Osteoporosis is a health condition, which affects bones, causing them to become fragile, weak and brittle. Bones are more likely to fracture (break) due to weaken bones.




Osteoporosis in Ayurveda



From an Ayurvedic prospective, the reason behind osteoporosis can be explained as the aggravation of Vata humor. Vata has the quality of dry and porous. The excess Vata in bones can lead to making them, dry, hollow and porous and risk of breaking them. In Ayurveda, osteoporosis is known as a vata disorder. Osteoporosis is known as AsthiSushirta where ASTHI also known as bone and SUSHIRTA known as porousness.



As per ayurvedic principles, osteoporosis occurs due to two major reasons:

  1. First is due to poor metabolism. It is also known as Mand-asthyagni. It means bone experience reduction in thier own metabolism that helps in making bones.
  2. Second is due to imbalance in three humors in bone and skeleton.



Osteoporosis Treatment Natural



Ayurvedic natural treatment for osteoporosis involves subsiding vitiated Vata humor. It includes herbs and ayurvedic medicines that help in formation of bones and prevent loss of minerals from the bones. Detailed ayurvedic treatment is discussed below:



Natural Treatment for Osteoporosis with Herbs used traditionally in Ayurveda:



Ayurvedic herbs in this case aim at preventing bone loss and restoring bone mineral density. Ayurvedic principles advise the use of herbs according to the body type and dominance of a particular humor in the disease, so the detailed consultation is suggested before using these herbs.


You may consult ayurvedic doctors for the treatment and prescription of useful herbs to help treat osteoporosis naturally. Some of beneficial herbs in osteoporosis are are mentioned for your reference, these have been used traditionally in ayurveda and should only be taken after consultation with ayurvedic doctors.



Ashwagandha (Withania Somnifera)





Natural Remedies for Osteoporosis-Ayurvedic Therapies




Basti Treatment


Basti is used to treat the Vata disorders. It can be beneficial in osteoporosis by stabalisnig the excess vata and improving the noursishment of the bones. It pacifies vata and helps to remove toxins from the body by cleansing colon.


Ayurvedic massage


For osteoporosis, there are special ayurvedic oils that can be used for Ayurvedic massage. to offer strenght and nourshment to the body.



Natural Ayurvedic medicines for Osteoporosis


Yoga for Osteoporosis



Yoga can help offer strength to the bones and joints, and enhances distribution of important minerals in the bones. The yogic breathing exercises and postures include Tree pose (Vrksasana), Triangle Pose (Trikonasana), Warrior Pose (Virabhadrasana), Parsvakonasana (Side-angle pose), Side Angle Pose (Parsvakonasana), Revolved Triangle (Parivrtta Trikonasana), Camel pose (Ustrasana), Cobra pose (Bhujangasana), Setu Bandhasana, Locust pose (Salabhasana), Downward Facing Dog (Adho Mukha Svanasana) and Supta Padangusthasana (Reclining leg stretch).



Diet and Lifestyle for Osteoporosis



Few changes in regular lifestyle may help people with osteoporosis to get relief and strengthen bones:



  1. Practicing simple exercises and yoga postures every day can improve flexibility to bones and muscles.
  2. Intake of caffeinated products, alcohol and tea should be avoided to prevent the calcium loss in blood.
  3. Increase the intake of water for better absorption of calcium.
  4. Intake of green veggies and fruits should be increased, especially in people suffering from bone disorders for attaining more vitamins and minerals.
  5. Few dietary changes such as limiting high protein foods and including foods rich in calcium and vitamin D are recommended.
  6. Wear low-heeled footwear with non-slip soles is better to prevent fall.




If you wish to enquire more information on Osteoporosis Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.







Gurnam Saini

Ayurvedic Practitioner  (Recognised as Ayurvedic Doctor in India)

Bachelor of Ayurvedic Medicine from India

MD in Alternative Medicine from India 

Certificate in Ayurveda Panchkarma Detox form India

Certificate in Ayurveda Pulse & Tongue diagnosis India

Post Graduate Diploma in Mental Health Nursing from Melbourne

Member of AAA (Australasian Association of Ayurveda) 

Organising Secretary of AYUSH MELBOURNE CONFERENCE, 2018

PH- 0061 430 799 515 


Best Ayurvedic Clinic In Melbourne


Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.





Please Contact Us Other Treatment

Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More