Ayurveda Doctor Melbourne Logo for Pure Herbal Ayurved

Improve your life easily with

Ayurveda

To visit only with the appointment

Pure Herbal Ayurved

Osteoporosis Ayurveda Natural Remedies

Author : Gurnam Saini  

Osteoporosis Natural Herbal Ayurvedic Treatment In Melbourne AustraliaAyurvedic Wisdom: Effective Natural Remedies for Osteoporosis Relief

 

Osteoporosis can be seen in both men and women during their late 50’s. It is a common among women especially during their postmenopausal stage.

 

 

Studies mentioned that around 14 million people in Australia have low bone density and osteoporosis, placing them at a much higher risk for osteoporosis. One in two women and one among four men suffer from osteoporosis in their late 50’s.

 

What is Osteoporosis?

 

Osteoporosis is a health condition, which affects bones, causing them to become fragile, weak and brittle. Bones are more likely to fracture (break) due to weaken bones.

 

 

The actual meaning of osteoporosis is “porous bone”. When a healthy bone is looked under a microscope, it looks like a honeycomb. The bones of patients suffering from osteoporosis are found to have pores and spaces in bony honeycomb. 

 

 

These pores and spaces are larger and bigger than healthy bones. This condition is termed as osteoporosis. In this condition, the density of bones becomes lesser and they become prone to the fractures. Generally, fractures of wrist, spinal vertebrae and hip are common in patients suffering from osteoporosis.

 

 

Osteoporosis in Ayurveda

 

From an Ayurvedic prospective, the reason behind osteoporosis can be explained as the aggravation of Vata humor. The excess Vata in bones can lead to breaking of bones. In Ayurveda, osteoporosis is known as a vata disorder. Osteoporosis is known as AsthiSushirta where ASTHI also known as bone and SUSHIRTA known as porousness.

 

 

As per Ayurvedic principles, osteoporosis occurs due to two major reasons:

  1. First is due to poor metabolism. It is also known as Mand-asthyagni. It means bone experience loss of fire that helps in making bones.
  2. Second is due to imbalance in three humors in bone and skeleton.

 

Osteoporosis Natural Ayurveda Treatment and Management

 

 

Ayurveda natural treatment involves subsiding vitiated Vata humor. It includes herbs and ayurvedic medicines that help in formation of bones and prevent loss of minerals from the bones. Detailed ayurvedic treatment is discussed below:

 

 

Natural Management for Osteoporosis with Herbs

 

 

Ayurveda herbs are valuable treatment for preventing bone loss and restoring bone mineral density. Ayurvedic principles advise the use of herbs according to the body type and dominance of a particular humor in the disease, so the detailed consultation becomes necessary before using these herbs.

 

 

Pure herbal ayurved clinic in Melbourne, Australia is specialised in Ayurveda treatments and Ayurveda health evaluation. You can consult an Ayurveda qualified ayurvedic doctors in this clinic for the treatment and prescription of useful herbs to manage osteoporosis naturally. Some of beneficial herbs in osteoporosis are given underneath for your reference, but should be used only after consulting Ayurvedic physician.

 

 

Hadjod (Cissus Quadrangularis)

 

This herb has several bone healing and haemostatic properties. It may help union of bones during fractures. It is also considered to help improve deposition of calcium in body. Hadjod may help fasten the process of bone healing. It is also beneficial in decreased bone mineral density, osteoporosis, muscle pain, osteoarthritis and gout.

 

Arjuna (Terminalia Arjuna)

 

The bark extract of this herb helps treat osteoporosis and other bone disorders. It helps in secretion of hormones in women and enhances synthesis of bones. Disturbance in the levels of hormones can lead to loss of bone tissues. Cooling and astringent properties of arjuna can help heal wounds. Astringent properties of this herb can help improve bone health.

 

Asoka (Sarca Ashoka)

 

Asoka facilitates hormone utilisation. This herb is mostly used to arrest bleeding and acts as uterine sedative and tonic. Due to its astringent properties, it helps balance kapha and pitta disorders. This herb when combined along with other herbs helps treat osteoporosis. It helps increase the levels of estrogen in women and this can further may prevent loss of bone strength.

 

Ashwagandha (Withania Somnifera)

 

Ashwagandha has several benefits and is known for its antioxidant and anti-inflammatory properties. This herb may help in healing bone fractures and may play a vital role in cases of osteoporosis. It may help to prevent bone loss and corrects hormonal and neurological problems.

 

Lakh (Laksha) Laccifer Lacca

 

Laksha herb controls high kapha and vata disorders. It helps to treat osteoporosis and other bone and joint related disorders such as rheumatoid arthritis as well. It also acts as a natural immunity enhancer. It helps in management of osteopenia, which is forerunner of osteoporosis. It also helps to heal fractures. It may enhance deposition and absorption of calcium in bones.

 

 

Natural Remedies for Osteoporosis-Ayurvedic Therapies

 

 

Basti Treatment

 

Basti is used to treat the Vata disorders. It is highly beneficial in osteoporosis. It pacifies vata and helps to remove toxins from the body by cleansing colon.

 

Ayurvedic massage

 

For osteoporosis, there are special Ayurvedic oils are used for Ayurvedic massage. Ayurvedic therapist should do massage on patients with osteoporosis. You can book a massage session with specialist of Pure herbal ayurved clinic, Melbourne.

 

 

Natural Ayurvedic medicines for Osteoporosis

 

 

The following Ayurvedic products used traditionally in Ayurveda are known to be effective for treating Osteoporosis naturally with herbal recipes. 

 

 

  1. Asokarishtam
  2. Aswagandharishtam
  3. Balarishtam
  4. Dasamoolarishtam
  5. Bala awagandhadhi Thailam
  6. Dhanwantharam Thailam
  7. Narayana Thailam
  8. Dhanwantharam 101 capsule
  9. Ksheerabala 101 capsules
  10. Dasamoola kashayam
  11. Gulguluthiktakam Kashayam
  12. Rasnadi kashayam
  13. Chandraprabha vatika
  14. Dhanwantharam Gulika
  15. Yogaraja Gulgulu vatika
  16. Sathavaryadi gritham
  17. Aswagandhadi lehyam
  18. Brahma rasayanam
  19. Chyavana prasam
  20. Vidharyadhi lehyam

 

 

Yoga for Osteoporosis

 

 

Yoga is natural drugless treatment for osteoporosis, but patients suffering from osteoporosis should do yoga under the supervision of yoga expert using yoga as treatment. Yoga stimulates bone building capacity of the body, gives strength to the bones and joints, and enhances distribution of important minerals in the bones. The yogic breathing exercises are beneficial on preventing bone loss and restoring the bone mass. Other yoga postures include Tree pose (Vrksasana), Triangle Pose (Trikonasana), Warrior Pose (Virabhadrasana), Parsvakonasana (Side-angle pose), Side Angle Pose (Parsvakonasana), Revolved Triangle (Parivrtta Trikonasana), Camel pose (Ustrasana), Cobra pose (Bhujangasana), Setu Bandhasana, Locust pose (Salabhasana), Downward Facing Dog (Adho Mukha Svanasana) and Supta Padangusthasana (Reclining leg stretch).

 

 

Diet and Lifestyle for Osteoporosis

 

Osteoporosis is a silent killing disease and patients may not notice their bones are getting weakened. Few changes in regular lifestyle can help people having osteoporosis to get relief and strengthen bones. Few changes in diet and lifestyle are essential.

 

  1. Practicing simple exercises and yoga postures every day can provide flexibility to bones and muscles.
  2. Intake of caffeinated products, alcohol and tea should be completely avoided to prevent the calcium loss in blood.
  3. Increase the intake of water for quicker absorption of calcium.
  4. Intake of green veggies and fruits should be increased, especially in people suffering from bone disorders for attaining more vitamins and minerals.
  5. Few dietary changes such as limiting high protein foods and including foods rich in calcium and vitamin D are recommended.
  6. Wear low-heeled footwear with non-slip soles is better to prevent fall.

 

If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic".  People who can't reach us personally, may choose for online Ayurveda consultation. 

 

 

Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines or any other services mentioned on Pure Herbal Ayurved clinic website is for educational purposes only and not for self diagnosis or self treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. In the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take laibility or responsiblity for accidental adultration or contamination of any unwanted material in the Ayurveda products. Reader should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of the herbal products based on Traditional Ayurvedic text books.  These are not for self medication or online purchase. Pure Herbal Ayurved Clinic does not claim or gaurantee to cure any disease or health condition or terminal illness. Ayurveda treatment plan should be supplemented with appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.

 

 

Please Contact Us Other Treatment
 
Lights

Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

 

Google Reviews

 

 

  • I have been suffering from IBS for quite a few years. My last resort was to see the doctor in Pure Herbal Ayurveda Clinic. Dr. Saini has helped me get my gut back to a itself. I am able to eat Gluten now and my gut issues have reduced quite a lot. I have more energy now.


    Karthik Rajappan

  • I am with Dr Saini from last 4+ years. I reached to him after my cancer surgery four years ago...then I was in distress and looking for right guidance and support. With Dr Sahni help, I was treated for chronic constipation, lack of sleep and energy and emotional eating recovery...which helped me achieve better health. Many thanks to him for the same and I would highly recommend him to anyone looking for similar support.


    Vaibhav Singh

  • I had an absolute life changing experience with Taking an Ayurvedic approach for coming out of my son’s eczema. We were struggling with eczema and other skin concerns for my 4 year old almost since his birth. Had tried all sorts of creams available in the market but every time the flareups were coming back . It is only until Someone recommended us Dr. Gurnam Saini and we were put on Ayurvedic healing path. In 4-5 months his eczema started going away; some stubborn eczema spots disappeared with no flareups, itchiness . I will highly recommend Ayurvedic holistic healing over western medicines.


    archita gaindhar

  • I am writing this review so that everyone gets to know about the most capable Ayurvedic doctor of Melbourne, Dr. Saini and could reach out to him for almost any condition they might be suffering from. I was suffering from Migraine headache almost everyday but after taking the medicines prescribed by Dr. Saini, my headache almost vanished. These Ayurvedic medicines helped me in controlling my stress magnificently. I hope my review could help others who are suffering from anxiety and stress or any other chronic disorder. Please try the Ayurvedic(herbal) medicines for once as they don't have any side effects. They also have the facility of Ayurvedic massage which can definitely help the hard-working professionals out there. I hope everyone could get this miraculous treatment of Ayurveda.


    Yatin Pandey

  • I thoroughly recommend Ayurveda Doctor Gurnam Saini! He is fantastic. I was feeling depressed with low moods and low energy, I'd put on weight and was experiencing hair loss. I saw results with my energy and mood after only a few days of treatment and after three months I have been gradually losing weight and my hair is becoming thicker and fuller. His Ayurveda herbs and supplements definitely do the trick, and his dietary recommendations are pretty easy to implement into your lifestyle. If you're feeling like your overall health and well-being could be better I recommend giving this a try.


    David Morris

  • Thanxs heaps just by following his advise how many issues he has fixed for my son with in two weeks i got no words to express. Eczema , immune over ride and sobhoricc dermatitis has vanished . He is still working on my child but wandering in eight years what our western medicine couldn’t find and couldn’t do . Doctor gurnam saini done it with in two weeks . All he ask follow what he says . Thanxs from core of my heart . 🙏


    Opinder Sharna

  • I have been under Dr Sainis treatment for backpain over 2 months.He is an empathetic sensitive and responsible Dr who gave careful directives and absolutely effective treatment to me as a patient.I could speak to him my issues confidently enough and he takes it for face value.I am completely fine now.I thought of my fears of my future and my job which was my sole income.I would love to say that I praise God and highly recommend Dr Saini as an effective practitioner for me and in Ayurveda.Thank you Dr Saini for everything that you have done to help me.


    Manju Jose

  • I saw Dr Saini in July 2019 for “acid reflux” after suffering of months. I tried different medicines but didn’t work. There was a time I started believing that there was no permanent cure to this disease. Dr Saini is an authentic Ayurvedic doctor. He can do miracles for you. I honestly believe he’s a blessing for the city of Melbourne otherwise it would have been very hard to physically see an Ayurvedic doctor like him. My heart burn got worst with the time & became just unbearable. I couldn’t eat anything or sleep at all. Finally, I found him via google and peoples reviews convinced me to give him a call. He’s an angel & listens everything. He gave me a three month’s plan which I completed happily. But unbelievably my acid reflux reduced 80% within three days & completely gone in five days & it never came back since then. I’m so happy & enjoying my life like I used to. God bless Dr Saini & God bless those who wrote reviews which convinced me to give him a call first time.


    Talented Skull

  • Hello all, I have been consulting Dr. Saini for past 2years or so and have found his treatment very helpful and effective. He has a deep knowledge of Aryuveda and listens to your health issues, doubts and concerns patiently and advices Aryuved herbs and gives advice accordingly. He is kind and easy to talk to. I highly recommend Dr. Saini to anyone who is looking for treatment for their health issues or improving their overall health.


    Mansi Dubal

  • I’m very happy with the treatment and medication given by Dr. Saini to heal De Quervain tensosynovitis. Pain was really too bad , I couldn’t stretch my thumb or move my wrist. On my third and final day of treatment I completely forgot I had an injury on my wrist because after the second treatment I had zero pain. Thank you so much Dr.Saini.


    Suni Koshy

  • This is truly a fantastic cleanse! Dr Saini guides you through every step and you will feel the benefits physically, mentally and emotionally. I’ve done other cleanses but the simplicity and effectiveness of this one is second to none.


    Ray Murphy

  • I have had a fantastic experience with Dr Saini at Pure Herbal clinic. The herbs I have taken as well as some dietary/lifestyle changes have brought me back into balance - my sleep has improved, my mental state has also improved I have more energy and am managing stress better. I would recommend going here for sure. Thanks Dr Saini! Kat


    S G