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Panchakarma - The Ayurvedic Reset Button For Your Body And Mind

Author : Dr. Gurnam Saini  

Posted On : 03 April, 2017

Panchakarma is one of the most effective healing modalities in Ayurvedic medicine. It promotes rejuvenation and detoxification. Panchakarma is a sanskrit word, which means "five actions" or "five treatments". It is used to clean the body of toxic materials left by disease and poor nutrition. It is the best method of healing the mind and body: 

  • for detoxifying the body 
  • strengthening the immune system 
  • restoring balance and well-being. 

Panchakarma removes the excess doshas and correct the imbalances in them. It purifies the tissues at a very deep level. It also involves daily massages and oil baths. Panchakarma provides patients with a very pleasurable healing and relaxation experience. Ayurvedic treatment recommends panchakarma as a seasonal treatment for maintaining mental, physical hygiene and balance. It is a five-fold therapy that focuses towards eliminating toxins from the body through: 

  • vamana - induced vomiting with medicines.
  • virechana - cleaning the bowels with medicines.  
  • nasya - nose medication. 
  • basti 
  • raktamoskshana

With the help of these, deep rooted stress and illness-causing toxins from the body are removed. This Ayurvedic treatment is are meant for both healthy and sick.


Panchakarma works best with the use of medicated oils that are used to rid the human body of any impurities that it might be harbouring accidently. Due to its huge potency and immediate effects that last longer, this method has been deemed incredibly effective in fighting off all kinds of ailments and afflictions. Panchakarma is the true expression of Ayurvedic values and it lives up to its reputation. You can also learn this science through Ayurvedic training from reputed centres. There can be no better way to reset your body systems and bring things back in order than Panchkarma.



Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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