Ayurveda helps in maintaining the equilibrium in the body through numerous ways that can be implemented easily by everyone. Ayurveda signifies that transforming the way in which you live can be helpful in leading a healthy life. There are numerous naturopaths in Melbourne that offer Ayurvedic treatments. Ayurveda also suggests a few important steps that should be incorporated such as maintaining a daily routine, eating healthy, exercising, etc.
Maintain a Balanced Routine: It is extremely important to maintain a good routine. Try to do things on time such as sleeping, waking up or eating. It is suggested in Ayurveda to sleep early and wake up with the sunrise. This helps in maintaining the wellness of your body and will also make you feel rejuvenated. However, taking food on time is also essential to keep the digestive system in proper order and also boost the immunity.
Walk Every Day: It is important to walk every day as Ayurveda considers walking a “tridoshic” exercise i.e. it balances all three doshas present in the body without putting excessive strain on your body. It calms the mind and nourishes the senses. It brings the body into balance and helps maintain good health for a long time.
Eat Fresh: Foods that are processed, canned, frozen or packaged are difficult to digest and create issues in the body. The packaged foods are obviously not fresh and have been denatured by processing. These foods include harmful ingredients such as chemical preservatives. The chemicals accumulate in the body and create a block because of which proper nutrition cannot reach the cells. It is highly suggested in Ayurveda to prepare a fresh meal to avoid health hazards.
Drink Plenty of Water: Water flushes out accumulated toxins from your body and keeps the digestion smooth. This is why it is suggested in Ayurveda to drink water all throughout the day. Water is also an excellent healer.
Drink Herbal Tea: It is suggested in Ayurveda to implement herbal tea in everyday life as it has many benefits. The herbal tea is all natural and also caffeine-free, prepared from nature's healing herbs. Drinking herbal tea once or twice per day is a perfect way to relax and rejuvenate. It also aids in digestion.
Go for Ayurvedic Massage: It is important to nourish your body and senses with an Ayurvedic massage regularly. You can visit your nearest Ayurvedic clinic and make an appointment for the body massage. Ayurvedic massage is done with the help of various Ayurvedic oils that nourishes your skin and senses. You can also give yourself a massage at home by using oils such as Sesame oil, Mustard oil or Coconut oil.
Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More