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Sleep Apnea Natural Ayurveda Management

Author : Gurnam Saini  

Sleep Apnea Natural Herbal Ayurveda Treatment Melbourne Australia

A Comprehensive Guide to Managing Sleep Apnea with Ayurvedic Wisdom



Sleep Apnoea disorder is characterized by periods of not breathing, or even shallower breathing, during sleep. More importantly, each pause in the breathing can last from several seconds, to even several minutes, and can recur several times within an hour. The condition can also be associated with snoring, and in many cases, this is how the condition is discovered.


Sleep Apnoea and Ayurveda

Through Ayurveda, we can see the causes of the Sleep Apnoea as:

  • Congested Medovaha (which means the adipose tissues aren’t creating energy efficiently)
  • Congested Manovaha (slowed down neurological function)
  • Ksheena-Agni (problems with the digestive tract)
  • High Tamas levels (slowness and concentration is affected)
  • Aggravated Kapha (stress and anxiety)
  • Aggravated Vata (circulatory system is compromised)


Moreover, from the Ayurvedic perspective, sleep apnoea is seen as an imbalance of the Vata Dosha and which may possibly be well managed under guidance and supervision of a qualified Ayurvedic doctor.

Sleep Apnea Natural Remedies

More than 1000 thousands herbs and the herbal recipes are described in Ayurvedic texts. Ayurveda Herbs used traditionally to treat condtions like Sleep Apnoea are mentioned below. All of these herbs, and more, can be made into a specific vege capsule for the patient, and thus is customised to that individual, and can be combined with several Ayurvedic treatments  to be beneficial effects.

After having a full consultation from Ayurvedic doctors of Melbourne, Australia, at “Pure Herbal Ayurved Clinic” one can get unique herbal formula to help remove the toxins from the body.

Herbal Remedies For Sleep Apnea 

There are many different herbs or combinations of herbs that have been used traditionally in Ayurveda to treat this condition, including Tagar, Jatamansi and Shankhpushpi, but some may be restricted to use in Australia. One should be very careful before purchasing any Ayurvedic herbs online etc.


Jatamansi (Nardostachys jatamansi)

Jatamansi herb is another herb with natural sedative effects that fights insomnia, and may promote a calm and balanced mind, plus a restored nervous system.


Ashwagandha (Withania somnifera)

Ashwagandha herb may help to strengthen the immune and nervous systems and decreases fatigue.


Natural treatment and Management for Sleep Apnea 

There is a wide array of Ayurvedic treatments that can be combined with herbs and a specific daily regimen to manage sleep apnea as below.


Shirodhara, which involves pouring liquids over the forehead of the individual. The type of liquid being used depends on the ailment that is being treated, but can include milk and a variety of oils. Most commonly used for sleep apnoea is Cow’s milk (Godugdha), and allows mental clarity and a sense of calmness to come over the patient. The application of the warm liquid is said to increase and stimulate blood flow to the brain.

Ayurvedic massage

Ayurvedic massage is also a great way to combat Sleep Apnoea, especially when combined with other aspects of ayurvedic practice.  It is said to boost the immune system, improve circulation and blood flow, promote deep relaxation, decrease stress, and keep the individual in overall good health, relieving many ailments. Throughout the practice, oils are used consistently, normally infused with the specific herbs that will carry the practice further to improving wellbeing. It is beneficial for the neuromuscular, lymphatic, gastrointestinal and circulatory systems. Finally, it is also said to clear the energy channels, so they can flow more freely, opening up our vitality and senses.

Nasya (Nasal Herbal Treatments)

Nasya is another form of ayurvedic treatment that can be used for Sleep Apnoea. It involves the application of herbs into the nasal cavity, and is said to clear the head. It is also part of the five Panchakarma (detoxification) techniques, used in Ayurveda. Common forms include applying Ghee (clarified butter) or different oil types, combined with powdered herb combinations, again specific to the individual’s body type and ailment.

It is said to improve mental clarity and disorders associated with the brain, eliminate excess doshas (metabolic waste build-ups), allows for a smoother flow of prana (oxygen/life force) through the nasal cavities, promotes the flow of the lymphatic fluid around the body, and eliminates symptoms of various diseases (normally affiliated with the head, neck and central nervous system). 

There are two types of Nasya: Shamana and Shodana. Shamana is considered more relaxing to the nervous system, and reverses imbalances. Shodana is more detoxifying and clears any channels in the head. Nasya is usually preferred as a method of treatment, as the herbs and their effects will reach sinus passage quicker and more efficiently. Moreover, it is said to practise this in the morning or afternoon if you want to see more successful effects.


Panchkarma Treatments

Panchakarma, the detoxifying practices can be made into different combinations to suit the individual’s needs and the condition at hand, according to their body types. It detoxifies the body, strengthens the immune system, reverses the negative effects of stress, corrects any imbalances, provides rest and relaxation (greatly needed in this condition!), increases energy and concentration, and promotes a sense of overall wellbeing. It involves a variety of the treatments, performed over a period of a few days. All of these therapies will be in combination with a cleansing diet, yoga and meditation.

How to manage Sleep Apnea with Yoga Naturally 


Yoga can be very beneficial in relieving some of the risk factors associated with sleep apnoea. As this practice increases heat in the body, it can burn calories, and so can reduce the chance of being overweight. Breathing exercises within the practice can also tone the muscles in your throat and windpipe that collapse due to the condition. Breathing exercises are seen as the most important for the condition, but both types can improve your sleep and whole quality of life.

Sleep Apnea Prevention

Certain lifestyle changes can make any sleep disorder easier to live with or to prevent it:

  • Limit sensory input in the evening
  • Relax before bedtime; don’t do anything too exciting for the body, too close to bedtime
  • Have the same times to wake up and go to sleep each day
  • Reduce or have no lighting in the bedroom
  • Adjust your sleep rhythm with the cycle of the sun
  • Yoga, meditation, and mantra chanting



If you combine a variety of all these techniques and practice them through your own daily routine, then the symptoms of this condition should start to ease.


If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic".  People who can't reach us personally, may choose for online Ayurveda consultation.



Disclaimer: The information on any of the Ayurvedic Products, Ayurvedic treatment, Ayurvedic Medicines or other services on Pure Herbal Ayurved clinic website is for educational purposes only. Ayurvedic products should only be taken after Ayurvedic consultation with an Ayurvedic Practitioner. On the website, if any of the Ayurvedic Products mention heavy metals or some prohibited/restricted plants, the reader should understand that these products are not used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Reader should not assume that all of the products mentioned on the website are available for prescription or dispensing in Australia.  Website has purely described the uses and indications of these herbal products based on Historical claims over time and Traditional Ayurvedic textbooks.  These are not for self-medication or online purchase. Please note that these claims may not be supported by TGA. The information provided on the website is not meant to be used to diagnose, treat, cure or prevent a disease. One should not take Ayurvedic medicine without Ayurvedic Consultation. Pure Herbal Ayurved Clinic does not accept any legal liability or responsibility for the accuracy, currency or completeness of the information provided.  Ayurvedic herbal products should be supplemented with appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine may be generally considered safe if taken under strict supervision of a qualified Ayurveda Practitioner, but it may cause allergic or adverse reactions in occasional cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use and stop your Ayurvedic medicine immediately in the case of any adverse reaction and seek urgent medical advice.


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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More


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  • 3+ years ago just before covid hit, I had sudden intolerance to a string of food predominantly gluten, cow's milk, egg and night shade vegetables. Energy was low and brain was foggy. I consulted and tried other treatments but minimal improvement. I was recommended to Drs Saini and Pooja by a friend who came out of her issues after ayurvedic treatments. Without hesitation, i consulted and started my ayurvedic journey 2+ years ago. It was the best decision I made. During those time, I had 2 sessions of panchakarma treatments. 2+ years later, I can now confidently say that I am able to incorporate gluten and cows milk products into my diet without any issue. My energy is back to normal and the other bonus for me is that unnecessary food cravings have diminished. I am very grateful and appreciated Drs Saini & Pooja's dedication and patient throughout my ayurvedic journey...

    Jessy T

  • I am with Dr Saini from last 4+ years. I reached to him after my cancer surgery four years ago...then I was in distress and looking for right guidance and support. With Dr Sahni help, I was treated for chronic constipation, lack of sleep and energy and emotional eating recovery...which helped me achieve better health. Many thanks to him for the same and I would highly recommend him to anyone looking for similar support.

    Vaibhav Singh

  • I am writing this review so that everyone gets to know about the most capable Ayurvedic doctor of Melbourne, Dr. Saini and could reach out to him for almost any condition they might be suffering from. I was suffering from Migraine headache almost everyday but after taking the medicines prescribed by Dr. Saini, my headache almost vanished. These Ayurvedic medicines helped me in controlling my stress magnificently. I hope my review could help others who are suffering from anxiety and stress or any other chronic disorder. Please try the Ayurvedic(herbal) medicines for once as they don't have any side effects. They also have the facility of Ayurvedic massage which can definitely help the hard-working professionals out there. I hope everyone could get this miraculous treatment of Ayurveda.

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  • I have been struggling with IBS-C related gut issues for over 10 years, have been eating low fodmap for many years with no resolutions to my gut function. Recently I’ve been seeing Gurnam Saini (Ayurvedic Doctor) and in only one month of treatment with natural therapies I’ve seen outstanding results. Previously I was unable to digest foods properly/unable to have regular or efficient bowel movements (feeling very unwell due to this), back pain related to abdominal pain, having trouble sleeping and low energy. I’m currently one month into treatment and I never thought I’d be able to restore regular gut function, but I’m properly digesting foods, my sleep is phenomenal and I have a surge in energy, most importantly my mind feels clear and focused with no brain fog and I feel like myself again after years living with the stress of IBS. I’m going to start re-introducing foods in 6 months and have great faith in the knowledge and professionalism shown by Gurnam Saini and the team at Pure Herbal Ayurved Clinic.

    Tara Johnson

  • Hi everyone, here am sharing my experience with Dr Saini, i have been suffering with stiffness and pain in joints and muscles for years. I had taken so many treatments but nothing work for me. Recently I’ve been seeing Dr.Saini and in only one month of treatment my pain and stiffness gone. He has done fantastic job. I strongly recommend Pure Herbal Ayurved Clinic👍🏻

    preet kaur

  • I was suffering from headaches for the past 5-6 years which lasted more than a day. Sometimes it was so severe that I had nausea and vomiting. Tried a lot of medications but they did not help. Then I thought of trying Ayurveda as my last remedy. 2 months with Gurnam Saini and I have no headaches. My sleep has also improved. I’m still continuing to improve my overall health as the medicine seems to work for me. I will definitely recommend this place to everyone who wants to improve their overall health and well being.

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  • Excellent services. Best Ayurvedic Doctors in Melbourne. So humble and calm. Listens to the clients very well and make a very detailed individualised plan.

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  • I decided to take my 10 yr old daughter to Dr Saini after 9.5 yrs of struggling with eczema and food intolerances, and no solutions found but topical, long term use of cortisone creams. After only one month, we saw massive improvements in her skin, finally clearing up the majority of her eczema. This was done with herbal capsules and without needing to remove various foods from her diet. That improvement allowed us to tackle other health concerns like her consistent disturbed sleep. Now 4 months on, her skin is perfect, and her sleep is mostly uninterrupted. Any sporadic nighttime waking is for a very short period of time. And even better, now we can focus on her digestion which is my last concern for her. I can’t recommend Ayurvedic medicine enough to gently and naturally heal and balance out your body. l had done lots of reading on Ayurveda before we tried it, and all my expectations have been met and I’m sure will be exceeded in the near future. Thank you Dr Saini, for your kind and gentle consultations, and genuine interest in better health outcomes for your patients.

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  • I have had a fantastic experience with Dr Saini at Pure Herbal clinic. The herbs I have taken as well as some dietary/lifestyle changes have brought me back into balance - my sleep has improved, my mental state has also improved I have more energy and am managing stress better. I would recommend going here for sure. Thanks Dr Saini! Kat

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  • I cannot recommend highly enough. This has been my first experience with Ayurvedic medicine and the Panchakarma cleanse and I can finally say that after years of striving for better health and wellbeing, I finally understand what is going to work for me moving forward. Having experience a traumatic event and subsequent PTSD 5 years ago, my gut and my body became increasingly compromised. In this time I have been diagnosed with fibromyalgia, complex regional pain syndrome and various ailments of the gut. I came to see Dr Saini and Pooja at a time that I felt frustrated with my years of work to see some more obvious progress with my healing. Having completed the Panchakarma cleanse, I am feeling fully renewed. Awake. Settled. I no longer struggle to wake each morning and get through each day. My appetite feels steady and all cravings have completely ceased. I now have some tools under my belt to fall back on when I know my digestive system needs a break. This cleanse has been a complete game changer. Thankyou Dr Saini and Pooja for you incredible guidance and support. Liz

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