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Treating Anxiety The Herbal Way

Author : Dr. Gurnam Saini  

Posted On : 13 October, 2018

Anxiety is an extremely common disorder prevalent across all age groups. However, it has a social stigma attached to it because of which people are seen talking about it in hush tones. If you are suffering from anxiety since a long time, you probably know that traditional western medicines can only help till a limited extent. You can’t solely rely on medicines. Some herbs have properties which can soothe anxiety and calm the human mind. These herbs are available across many ayurvedic clinics in Melbourne.

 

Lavender: Aromatherapy with lavender has proven to be an excellent way to soothe an anxious mind. Lavender essential oils are also effective to calm anxiety. This is a totally side effect free herbal anxiety treatment. Lavender is easily available in almost every ayurvedic clinic in Melbourne.

 

Chamomile: The most common consumption of chamomile is in form of chamomile tea. Chamomile tea has a mild grassy aroma which has a soothing effect on mind. Not only chamomile tea reduces anxiety but it also helps to treat anxiety induced insomnia and helps you to sleep better.

 

Lemon Balm Tea: This is another effective herbal treatment for anxiety. It calms the muscles and soothes irritable mind. It has a lemony mint flavour and helps to induce happiness by reducing stress hormones like cortisol.

 

Rose tea: Rose tea is an excellent beverage to drink before your bed time. Not only it soothes your mind but also relaxes your muscles and helps you sleep better. With its distinct rosy flavour, it elevates your mood and reduces irritability.

 

Anxiety can be a real pain and can make you question your existence. These herbal treatments for anxiety help you to calm your mind and soothe your muscles. Just medications and herbal treatments won’t help if you focus too much on negative aspects of your life. You must be positive from within to effectively battle anxiety. These herbal treatments for anxiety are not only effective but are inexpensive than most anxiety treatments in Melbourne. Most of the above listed teas and herbs are easily available in most ayurvedic clinics in Melbourne.


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Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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