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Understanding Ayurveda And Indian Medicine - The Holistic Approach (Part 2)

Author : Dr. Gurnam Saini  

Posted On : 29 July, 2017

Exploring the ancient science of Indian medicine - Ayurveda, we will now look closely at how this treatment format attempts art providing a holistic solution to common health problems.


Whether it is Shirodhara or Panchkarma treatment or even a simple Potli Ayurvedic massage, every treatment and therapy in this system seeks to understand and find balance in the body’s doshas. The science believes that the human body is made up of five elements - earth, fire, water, air and space. These elements combine together to form doshas for the human body - Vata Dosha (Space and Air), Pitta Dosha (Fire and Water) and Kapha Dosha (Water and Earth). Perfect balance between these doshas is the key to health and well-being - any sickness is caused when these are thrown out of sync.


The science of Ayurveda aims at creating a complete and lasting balance between body, mind and soul. It uses Ayurvedic diet and herbal medicines to ensure a properly working digestive system. It uses Ayurvedic massage and relaxation techniques restore body strength and calm the mind. And it uses meditation to re-ignite the soul and get all three systems working in harmony.


This is why it is recommended that you visit an Ayurvedic wellness centre for receiving a comprehensive solution for your ailments. You need to find a treatment provider that is capable of providing you with holistic therapy - a way to restore the lost balance between your body, mind and soul through the use of diet, supplements, massage, meditation and lifestyle therapy.


All the best for your health!


Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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