Vertigo is an ailment where a person feels spinning or swaying, as if the objects around them are moving. It is further associated with sweating, vomiting, difficulty in walking, and nausea.
The primary reason for Pitta Dosha to develop is due to excess consumption of oily spicy, fried, sour food items, taking more stress, and feeling annoyed at all times. These causes when combined with Vata Doshas begin to develop the spinning situation that a person feels.
The following are the most important natural remedies used traditionally for vertigo in Ayurveda:
1.Giloy Tinospora Cordifolia
2.Vacha (Acorus calamus)
4. Indian Gooseberry Fruit
Apart from the use of Ayurvedic medicines, you can also choose the natural treatment for vertigo that helps in eliminating the causes behind the occurrence in the first place. To begin with, poor blood circulation results in mental stress and loss of concentration.
It is important to provide ample rest to the brain after a tedious day of work at the office. Lack of sleep may provoke the toxins responsible for vertigo. Therefore, sleeping peacefully for at least six to eight hours is essential to keep the mind fresh and energetic. Use of lemon also helps in reducing vertigo effect. Other natural treatments include the use of strawberry, fruit juices, water, almond milk, and yoga.
When you feel the sensation sit down. It will prevent the event of falling. Lie down for at least two minutes or until the feeling passes away. Drink water and eat something. Dehydration and low blood pressure may also cause the sensation.
Try to focus on a particular spot. It will help you to focus and senses that you are not spinning, contrary to what the body tells the brain. Inhale deep breaths. It will calm down the senses and help stop the sensation of dizziness.
If you wish to enquire more information on Vertigo or Dizziness Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.
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Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.
1.Anil Kumar Singh, Manju Pateria, H.M.Chandola, Gurdip Singh. Study On Mental Health Disturbance In Menopausal Syndrome And Its Management With Medhya Rasayana And Shirodhara. J. Res. Educ. Indian Med., Jan.-March 2008 Xiv: 25-51
2.Upadhyay A.K., Kumar K., Kumar A., Mishra H.S. Tinospora cordifolia (Willd.) Hook. f. and Thoms. (Guduchi)–validation of the Ayurvedic pharmacology through experimental and clinical studies. Int. J. Ayurveda Res. 2010;1:112–121. doi: 10.4103/0974-7788.64405
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease