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Weight Loss Treatment in Ayurveda to Look Slim and Healthy

Author : Dr. Gurnam Saini  

Posted On : 11 December, 2013


Weight Loss Treatment in Ayurveda to Look Slim and Healthy



The old adage says, “A healthy mind resides in a healthy body”.Many of us might have truly experienced this in one way or the other.If you are slim and trim, you feel good, you emit positive waves, you strike lively notes of life while on the other hand a disfigured overweight body finds shelter in sombre. 


Obesity is a common fitness problem that impacts many a lives globally and to utter dismay, it not only affects one’s physical wellbeing but also the emotional health.  There are remedies available, and Ayurvedic Treatment is the key to the most effective ones. 


Exercising for long hours and starving yourself won’t help you and even if it does, the effect will be temporary. For permanent Weight Loss Solution nothing can be better than Ayurveda. Following are few Ayurvedic Lifestyle Tips that will be greatly helpful in losing weight permanently.


  • Increase your physical activities and do take a walk in the morning. Morning is the best time to exercise and nothing can be as beneficial as yoga is for Losing Weight permanently.
  • Consuming honey water with a dash of lemon juice in the morning before eating anything is more effective than many other Weight Loss Medications.
  • Taking at least six to eight hours of sleep per day is important for balancing the biological rhythm of your body. Excessive sleep and sleeping during the day slows down the metabolism of body and encourages weight gain. Therefore take a balanced sleep and avoid sleeping during the day.
  • Have fresh fruits and vegetables and avoid oily and fried foodstuff.
  • Fasting once a week or a fortnight can greatly help in regularizing the metabolism of the body and eliminating excessive fat and toxics that gradually pile on over a period of time.  




Based in Melbourne, Pure Herbal Ayurved Clinic & Ayurvedic doctors in Melbourne provides effective Weight Loss Solutions through Ayurvedic Techniques. The doctor duo Dr. Gurnam Singh Saini and Dr. Pooja Saini are highly experienced practitioners and learned scholars of the principles and concepts of Ayurveda. You can visit the clinic or log on to for more details.




For more information or Complete Health Consultation, please call us or make an appointment at





Dr Gurnam Singh Saini

Bachelor of Ayurvedic Medicine and Surgery

MD Alternative Medicine

Panchkarma Detox Expert

Member of AAA(Australian Association of Ayurveda)
PH- 0061 430 799 515 


Logo of Pure Herbal Ayurved Clinic      
“We help clients with the chronic and lifestyle induced diseases to heal the body, mind and spirit as a whole by removing or curing the root cause of the problem with the oldest known holistic health care system “Ayurveda” by 6 easy steps without exposing the bodies to harmful chemicals. Do you know anyone who would like to improve in their physical, mental and psychological conditions?” 



Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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